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About the Weight Loss Made Practical blog

Weight Loss Made Practical is an online coaching company that helps you get in shape and stay there.

I, Matt Claes, created the Weight Loss Made Practical brand in 2020 to help you lose weight, build muscle, improve longevity, exercise more efficiently, and more.

While you should not see the content as medical advice, diagnosis, or treatment, I spent a lot of time working from Belgium to make sure the content is helpful, actionable, and as close to the truth as possible.

This includes saying when the science on a topic is not that thorough yet (which is surprisingly often, unfortunately).

You can see the articles on the Weight Loss Made Practical blog as a great first step to getting healthier and learning more about very specific topics.

I recommend going to the overview of the Weight Loss Made Practical programs if you want to get to your health goals as quickly as possible.

One of the nice things about these programs is that they are online.

You can enjoy the Weight Loss Made Practical content from areas like the USA, the United Kingdom, Canada, Australia, New Zealand, and basically every other country with an internet connection.

The articles below and on the rest of this blog can also help you get a first impression of what Weight Loss Made Practical is about and how I personally approach these topics.

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Nutrition

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Exercise

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Lifestyle

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Dieting

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Drinks

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