Whether you plan to run a 5k running race or for any other reasons, knowing how fast people run can be useful. So what is a good 5k time? Your 5k time will vary because of details like age, running surface, where you run, physical fitness, weather, and much more.… Read More »What Is A Good 5k Time? (Age, Gender, Beginner,…)
You may wonder how fast you run in contrast to other people. While running speed depends on many things there are averages to compare with. One of the biggest factors in average running speed is the distance you have in mind. The running speeds for 100 meters vs a marathon… Read More »What Is The Average Running Speed Of A Human?
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about hummus, is it keto-friendly? Hummus is a spread and dip that is commonly thought of as a Middle Eastern dish but nonetheless popular all around the world. Chickpeas are the main ingredient of this… Read More »Is Hummus Keto-Friendly? (& Better Substitutes)
Running can offer a wide variety of health benefits but time is also an important factor. How long does it take to run a mile? Your running speed will vary because of details like age, running surface, where you run, physical fitness, weather, and much more. The averages vary a… Read More »How Long Does It Take To Run A Mile?
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about chia seeds, are they keto-friendly? Chia seeds are a type of edible seed you can eat as a part of a wide variety of recipes. This food has been rising in popularity and for… Read More »Are Chia Seeds Keto-Friendly?
Walking can offer a wide variety of health benefits but time is also an important factor. How long does it take to walk a mile? Your walking speed will vary because of details like age, walking surface, where you walk, physical fitness, weather, and much more. That being said the… Read More »How Long Does It Take To Walk A Mile?
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about bananas, are they keto-friendly? Bananas are the well-known elongated yellow fruit. They are grown in warm and tropical climates but eaten all around the world. The net amount of carbs, which comes down to… Read More »Are Bananas Keto-Friendly? (& Substitutes)
There are many different habits and workouts you can do to improve your life. What about stretching, what benefits can you expect? Stretching is a form of exercise where you stretch out muscles or tendons with a variety of movements. These types of movements are also just instinctive actions in… Read More »10 Impressive Benefits Of Stretching
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about onions, are they keto-friendly? Onions are a type of vegetable well-known around the world. While most people won’t eat onions just on their own, they play a role in many different dishes. The net… Read More »Are Onions Keto-Friendly? (& Substitutes)
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Not everyone like the idea of running in the rain but it can help you avoid many missed workouts. Is it safe… Read More »Running In The Rain: Is It Safe, Tips, What To Wear