Most people know that more exercise, like jumping rope, in their routine can be beneficial. How about doing 1000 jump rope skips a day, is it a good idea?
Doing 1000 jump rope skips a day may sound like a good idea due to the intuitive attractiveness of the number 1000 but that doesn’t mean this is the best workout routine for your goals.
A potential downside of jumping rope is that it can be rough on body parts like knees and back. Especially if you are carrying around a lot of extra weight or if you are injury-sensitive.
In situations like that, it may be smarter to start out with “softer” exercises like swimming, the elliptical trainer, or other alternatives to jumping rope.
Even if your body is physically capable of it, doing 1000 jump rope skips every day is not the best way to improve athletic performance.
If your goal with exercising is optimal health, you generally want to do other types of exercise like strength training at least twice a week. Intense jump rope sessions on these days are often not a great idea.
That being said, even if it isn’t the number 1 routine for athletic performance or physical health, getting to 1000 jump rope skips a day and sticking to it can be a fun goal in itself. Do keep the physical limits of your body in mind.
How long does it take to do 1000 jump ropes?
Jumping rope at an average tempo comes down to around 80 jump rope skips a minute. That means that it takes about 12.5 minutes to do 1000 jump ropes when you jump rope at an average speed.
Jumping rope at a fast tempo comes down to around 120 jump rope skips a minute. That means that it takes about 8.3 minutes to do 1000 jump ropes when you jump rope at a high speed.
Since doing 1000 skips, even at an average tempo, only takes about 12.5 minutes it is easy to fit in every day. Even if you only have 3 blocks of 5 minutes of free time a day you can do 1000 skips in a day.
If you find counting up to 1000 jumps part troublesome, it can be worth it to invest in a jump rope with a counter.
How many calories do you burn doing 1000 jump ropes?
The average person will burn 123-212 calories when doing 1000 jump ropes.
Below you can find a table with more precise estimations for individuals of different weights jumping rope at different speeds based on MET values.
The numbers may seem counterintuitive but remember that the faster you jump rope the less time you spend moving.
Higher speeds may also cause a calorie-burning effect after the workout that is not included in the estimations.
Keep in mind that while it is a fact of jumping rope that this activity burns calories, the numbers below are inevitably rough estimations.
The calculation method doesn’t take into account certain factors that do influence calories burned while jumping rope. Additionally, these are rounded numbers.
To put these estimations into perspective, 100 grams of boiled potatoes contains about 87 calories (1).
| Speed Weight Person | Jumping Rope (Slow Tempo) | Jumping Rope (Moderate Tempo) | Jumping Rope (Fast Tempo) |
|---|---|---|---|
| 125 Pounds (56 kg) | 192 calories | 123 calories | 98 calories |
| 155 Pounds (70 kg) | 244 calories | 153 calories | 122 calories |
| 185 Pounds (83 kg) | 291 calories | 182 calories | 146 calories |
| 215 Pounds (97 kg) | 339 calories | 212 calories | 169 calories |
Doing a workout at high intensity can also cause something called “afterburn”. This is basically having an increased metabolism for a while after you stop doing the exercise.
This extra energy burning is hard to put into exact numbers.
The number of calories you can burn with jumping rope is relatively high compared to most other workouts. Jumping rope is generally one of the best exercises for burning a lot of calories in a short amount of time.
If you want to burn even more calories while jumping rope you can consider using a weighted jump rope or wearing external weights like a weighted vest while jumping rope.
Will you lose weight by doing 1000 jump rope skips a day?
Losing weight is about using up body fat, which is basically energy stored. To do this you want to make sure that you require more energy throughout the day than there is coming in from food.
One way to try to make this happen is by doing a workout. By increasing the intensity of your movements for a period of time you use up more energy than usual.
Doing 1000 jump rope skips a day can help with weight loss since doing a workout like it generally requires more energy than most of your usual daily activities.
Keep in mind that other lifestyle habits like what you eat are important when trying to lose weight no matter what exercise you do.
You can do a lot of jump ropes a day and gain weight at the same time if your other lifestyle habits are not good.
Other results of doing 1000 jump rope skips a day
If your body can deal with it, doing 1000 jump rope skips a day can transform your body for the better. Doing something every day makes it easier to form a habit. Some benefits of jumping rope you can expect include:
- Improved mood
- Improved cognitive function
- Stronger muscles
- Improved bone density
- Lower LDL
- Improved sleep
- Improved coordination
You can also expect similar benefits from other types of exercise to varying degrees. So for example, if your knees can’t handle jumping rope every day, you can switch it up with other workouts.
Should you do 1000 jump rope skips a day?
For most goals implementing some days without jumping rope and implementing strength training days is helpful. So only doing 1000 jump rope skips a day is likely not the fastest way towards your goals whatever they are.
At the time of writing the Office of Disease Prevention and Health Promotion recommends the following exercise guidelines to adults (2):
- Moving more and sitting less throughout the day
- At least 150 to 300 minutes of moderate-intensity aerobic activity or 75 to 150 minutes of vigorous-intensity aerobic activity a week. Preferably spread throughout the week.
- You can gain additional health benefits by engaging in physical activity beyond the equivalent of 300 minutes of moderate-intensity physical activity a week.
- Muscle-strengthening activities of moderate or greater intensity that involve all major muscle groups on 2 or more days a week.
That being said working towards 1000 jump rope skips a day and sticking to it can be a fun goal in itself.
If you feel pain it may be a sign you are overdoing it. In that case, you may need some rest, better lifestyle habits, or a less intense workout schedule.
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FAQ
How many calories do you burn doing 1000 jump ropes?
A rough estimation is that the average person will burn 123-212 calories when doing 1000 jump ropes. In reality, this number will vary a lot from individual to individual.
How long does it take to do 1000 jump ropes?
It takes about 12.5 minutes to do 1000 jump ropes when you jump rope at an average speed. It takes about 8.3 minutes to do 1000 jump ropes when you jump rope at a high speed.
How can I do 1000 skips in a day?
Doing 1000 skips is a possibility even if you have a busy schedule. Even with only 3 blocks of 5 minutes of free time, you can do 1000 skips a day.
