Sometimes all we need to get motivated are the right words. Bookmark this page and turn to these 38 motivational weight loss quotes when you need a little more encouragement.
Weight loss focused quotes
- The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow
- The Road May Be Bumpy But Stay Committed To The Process
- If You Are Tired Of Starting Over, Stop Giving Up
- It’s Not A Diet, It’s A Lifestyle Change
- Nothing Tastes As Good As Being Thin Feels
- Strive For Progress, Not Perfection
- Weight Loss Is The Sum Of Small Efforts, Repeated Day In And Day Out
- Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.
- Metabolism is the chemical reactions that occur in the body to use the nutrients we eat to produce energy, make the building blocks to re-pair and grow cells, and eliminate waste. When our body’s metabolism goes awry, it throws off the digestion of fat, sugar, and cholesterol, and we gain weight.
- If you have discipline, drive, and determination … nothing is impossible.
- It’s going to be a journey. It’s not a sprint to get in shape.
- Nobody is perfect, so get over the fear of being or doing everything perfectly.
- You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.
- Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
- Don’t work out because you hate your body — work out because you love it.
- It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.
- Someone busier than you is running right now.
- Working out is never convenient. But neither is illness, diabetes and obesity!
- I don’t stop when I’m tired, I stop when I’m DONE!
- The only successful way to reach and maintain a healthy weight is to find what works for you.
- Don’t compare yourself to others. Compare yourself to the person from yesterday.
- A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.
- It’s okay to struggle, but it’s not okay to give up on yourself or your dreams.
- Think of that feeling you’ll get when you’ve reached your goal weight.
- It’s not about having time. It’s about making time.
- A journey of a thousand miles begins with a single step.
- Take care of your body. It’s the only place you have to live.
Body health quotes
- The groundwork of all happiness is health.
- The best way to predict your health is to create it.
- The greatest wealth is Health.
- Keep your vitality. A life without health is like a river without water.
Healthy food quotes
- If you keep good food in your fridge, you will eat good food.
- You can have your cake and lose weight, too!”
- Let food be thy medicine, and medicine be thy food.
- Food can be both enjoyable and nourishing.
- Don’t dig your grave with your own knife and fork.
- Tell me what you eat, and I will tell you what you are.
- Every time you eat or drink you are either feeding disease or fighting it.
Now it’s time for action
Inspiration from these motivational weight loss quotes is not enough. You need to take the right actions too.