There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases.
Adjustable ankle weights allow you to find the perfect weight for you and go higher as you get stronger. Below you can find some of the best models available.
In the context of ankle weights, adjustable usually means the option to use different weights in one model. Basically all ankle weights have the option to adjust their circumference.
Best adjustable ankle weight picks
| Brand | Max Weight(s) | # Of Increments | Where To Find |
|---|---|---|---|
| GYMENIST | 5.5 lb | 10 Slots | Check Prices |
| Kewltax | 5.5 lb | 10 Slots | Check Prices |
| LEKÄRO | 11 lb | 22 Weights | Check Prices |
| Henkelion | 2-10 lb | 5 Slots | Check Prices |
| AMBOR | 1-5 lb | 5 Slots | Check Prices |
| Virtee | 2.5 lb | 5 Slots | Check Prices |
| Fragraim | 1.5-10 lb | 5 Slots | Check Prices |
The maximum weights and increments above are per ankle weight (so double per pair). Prices are typically displayed for the pair (so two ankle weights).
Some brands offer different adjustable ankle weight models with different weight ranges. In the table, this situation is noted as multiple max weights.
What adjustable ankle weights are the best for you ultimately depends on things like personal situation, training goals, budget, etc.
How we selected our top picks
Our fitness experts spent a lot of time looking at and comparing all the different important factors of adjustable ankle weights. Some of the things that were taken into consideration when making our selection include:
- Material, weight capacity, number of weight increments, bulkiness, etc.
- User reviews
- Anecdotal reviews from fitness experts
- Price
- Brand trustability
If a pick seems interesting click it to see the online prices.
7 Best adjustable ankle weights reviewed in depth
The top picks table already offers more info about certain key features but you may be interested in more in-depth reviews of the best adjustable ankle weights. These can help you make a better decision.
1. GYMENIST Ankle Weights
The Ankle Weights from GYMENIST are definitely one of the top options when it comes to the adjustable models. Something that is relatively unique is the high number of weight increments (10 sticks).
These are basically 10 metal sticks of 0.55 pounds (0.25 kg) on each side that can be removed or added as you like.
This makes them convenient for switching between exercises with different weight requirements and/or increasing the weights over time as you get stronger.
Pros
- Max weight of up to 5.5 pounds (2.5 kg) per ankle weight
- 10 removable metal sticks of 0.55 pounds (0.25 kg) in each ankle weight
- A lot of happy customers
Cons
- Specific circumference range not mentioned
- Over time the steel bars can cause wear and tear
The GYMENIST ankle weights do have a few points to improve. First of all, the specific circumference range is not mentioned. Especially if you plan to use these as wrist weights too this can be a downside.
Additionally, the steel bars can wear down the fabric of the ankle weights over time.
That being said, a lot of customers are really happy with their purchases. In combination with a reasonable price, the GYMENIST model is one of the best adjustable ankle weights on the market.
2. Kewltax Ankle Weights
As mentioned before, 10 weight increments in ankle weights are relatively but not completely unique. This model from Kewltax offers similar upsides and downsides as the previous GYMENIST model but at a lower price.
Two things that are different are that at the time of writing Kewltax has had a lot fewer customers and they tend to be just a bit less positive. If you don’t mind these things, getting the Kewltax Ankle Weights can save you some money.
Pros
- Max weight of up to 5.5 pounds (2.5 kg) per ankle weight
- 10 removable metal sticks of 0.55 pounds (0.25 kg) in each ankle weight
- Relatively budget-friendly for so many weight increments
Cons
- Specific circumference range not mentioned
- Over time the steel bars can cause wear and tear
When it comes to specifics, the Kewltax Ankle Weights each have a maximum weight of 5.5 pounds (2.5 kg). Each side has 10 metal sticks of 0.55 pounds (0.25 kg). You can take out as many as you want.
One area where it would be helpful if Kewltax was a bit more specific is the circumference range of their models.
3. LEKÄRO Adjustable Ankle Weights
The main things that stand out in the LEKÄRO Adjustable Ankle Weights are their high maximum weight limit and the really high number of weight increments.
When it comes to workouts, the principle of increasing the challenge as you get stronger is very important to keep seeing progress.
Because of this, the ankle weights from LEKÄRO can be the best choice for stronger individuals or people who plan to do exercises with relatively strong muscles.
As you can expect from a higher maximum weight, these heavy LEKÄRO Adjustable Ankle Weights require a higher investment.
Pros
- Max weight of up to 11.46 pounds (5.2 kg) per ankle weight
- 22 removable metal plates of 0.55 pounds (0.25 kg) in each ankle weight
- Relatively budget-friendly for so many weight increments
Cons
- So much weight capacity requires the ankle weights to be a bit longer
- Specific circumference range not mentioned
- Some users find the ankle weights a bit uncomfortable
The high maximum weight limit is something that positively stands out in the LEKÄRO Adjustable Ankle Weights. Because of that, this option is also part of the best ankle weights for glute exercises.
However, if you are looking for something lighter that works similarly LEKÄRO also offers adjustable ankle weights of 3.3 pounds (1.5 kg) each and 5.5 pounds (2.5 kg) each.
4. Henkelion Adjustable Ankle Weights
The Ankle Weights from Henkelion are the first more “standard” adjustable ankle weights in terms of the number of removable weights. There are 5 removable sandbags. How heavy these are depends on the model you choose.
A benefit of this design is that it is cheaper than the previous adjustable ankle weights. Another nice addition is that sandbags tend to be a bit more comfortable than the steel bars of the previous models.
On the other hand, you have less customizability which can be a downside if you plan to do many different exercises and or progress a lot.
Pros
- Very budget-friendly
- Models available with max weights ranging from 2 pounds (0.9 kg) to 10 pounds (4.5 kg)
- 5 removable weight bags (weights of these will vary from model to model)
- A lot of happy customers
- Reflective strips
Cons
- Putting the adjustable weights in again can be challenging
That being said, if this different type of design fits your budget and workout goals better, the models from Henkelion are one of the best ankle weights out there.
Besides the very budget-friendly price, they have an extremely high number of happy customers. The reflective strips are another nice addition but should not be relied on too much.
5. AMBOR Ankle Weights
The adjustable ankle weights from AMBOR are typically a tiny bit pricier than Henkelion models of the same weight but there are some differences that could make this option better.
First of all, the AMBOR Ankle Weights use iron pellets instead of sand as extra weights. This makes the removable weights a bit more compact.
Secondly, AMBOR offers a 12 months maintenance period and 30 days worry-free return & exchange service. If anything does go wrong, you can use these guarantees to solve your issues.
Pros
- Models available with max weights ranging from 1 pounds (0.45 kg) to 5 pounds (2.27 kg)
- 5 removable weight bags (weights of these will vary from model to model)
- A lot of happy customers
- Reflective strips
- 12 months maintenance period and 30 days worry-free return & exchange service
- Comes with a carrying bag
Cons
- Can be too big for small wrists
Three other small benefits of the AMBOR Ankle Weights are that they come with a carrying bag, have reflective strips, and there are models as low as 1 pound (0.45 kg) available.
Additionally, the circumference of this option can be adjusted to a relatively small size. This makes them especially great ankle weights for women and other individuals with small ankles.
6. Virtee Adjustable Ankle Weights
The Virtee Adjustable Ankle Weights do not stand out the most but they offer some of the most important features at a fair price.
One point where these ankle weights do stand out compared to some of the other options is their nice design.
Something to keep in mind is that the Virtee Adjustable Ankle Weights are only available in models of 2.5 pounds (1.13 kg). Additionally, individuals with small wrists may find the strap a bit too small to wear the ankle weights there.
Pros
- 5 removable weight bags of 0.5 pounds (0.23 kg)
- Good-looking design
Cons
- Only 2.5-pound (1.13 kg) ankle weights available
- Can be too big for small wrists
When it comes to the removable weights the Virtee model is relatively standard. It comes with 5 removable sandbags of 0.5 pounds (0.23 kg) each.
7. Fragraim Adjustable Ankle Weights
The first thing where the adjustable ankle weights from Fragraim stand out is how many different models with different maximum weights there are available. Up to 10 pounds (4.54 kg) you should be able to find what you need.
Other positive points include the 60-days free return and 18-month replacement warranty and the high number of happy customers. The Fragraim Ankle Weights cost a few dollars more but these things can make them the best choice.
One small downside is that some customers don’t love the way the Fragraim Adjustable Ankle Weights fit. This could be a big downside for activities like long walks.
Pros
- Models available with max weights ranging from 1.5 pounds (0.68 kg) to 10 pounds (4.54 kg)
- 5 removable weight bags (weights of these will vary from model to model)
- A lot of happy customers
- 60-days free return and 18-month replacement warranty
Cons
- A few customers do not like how these ankle weights fit
Similar to the other more standard designs, the Fragraim Adjustable Ankle Weights come with 5 removable sandbags.
FAQ
Are adjustable ankle weights good?
Adjustable ankle weights are good in the sense that they allow you to find out the best weight for you in different exercises. Additionally, you can increase the challenge as you get stronger. This is an important principle when it comes to workouts.
How much weight should I use for ankle weights?
How much weight you should use for ankle weights varies a lot from exercise to exercise and individual to individual. A weak individual who uses their ankle weights for walking can find 0.5 pounds (0.23 kg) challenging enough. An individual experienced with resistance training will find 10 pounds (4.5 kg) too easy for something like glute kickbacks.
Do ankle weights actually work?
Ankle weights actually work in the sense that they can make a variety of exercises a bit more challenging. In turn, this can lead to slightly more exercise benefits. They are not a miracle tool but can be helpful.
