There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases.
One of the things you can use ankle weights for is training your glutes. For this goal, the best ankle weights are a bit different from other workouts.
Especially the gluteus maximus (biggest butt muscle) is a strong muscle that needs a lot of resistance. Additionally, you want to be able to adjust your ankle weights as you get stronger.
How bulky the ankle weights are matters less compared to something like ankle weights for walking.
Before showing the list of our top picks for the best ankle weights for training glutes there is one last thing to note. Individuals somewhat experienced with working out likely need something more challenging than ankle weights to see significant glute muscle growth and strengthening.
Best ankle weights for glutes picks
- CAP Barbell Adjustable Ankle Weights
- Day 1 Fitness Ankle Weight Pair
- LEKÄRO Adjustable Ankle Weights
- Fragraim Adjustable Ankle Weights
- ZTTENLLY Adjustable Ankle Weights
- Synergee Comfort Fit Adjustable Ankle Weights
Keep in mind that this list of the best ankle weights for glutes is not completely strict. Sometimes models lower on the list are better for certain individual situations, budgets, and preferences.
Additionally, remember again that strong individuals may need something with more resistance to see muscle growth and strength progress in the strongest glute muscles.
How we selected our top picks
Our fitness experts spent a lot of time looking at and comparing all the different important factors of ankle weights for glutes. Some of the things that were taken into consideration when making our selection include:
- Material, weight capacity, adjustment options, comfort, etc.
- User reviews
- Anecdotal reviews from fitness experts
- Price
- Brand trustability
If a pick seems interesting click it to see the online prices.
6 Best ankle weights for glutes reviewed
The list of top picks can be great if you are in a hurry. On the other hand, you may also want to look at the different ankle weights reviewed more in-depth with the pros and cons of each option.
1. CAP Barbell Adjustable Ankle Weights
Pros
- Very budget-friendly
- A lot of happy customers
- Maximum weight of up to 10 pounds (4.5 kg) per ankle weight
- 5 removable sandbags of 2 pounds (0.9 kg) in each ankle weight
Cons
- A bit bulky for activities like walking
The CAP Barbell model is definitely one of the top picks when it comes to the best ankle weights for glute training. Resistance training beginners can start their glute workouts with light weights and build up from there.
Similar to the other options on this list, this pair of ankle weights has a relatively high maximum weight compared to more standard ankle weights.
Where this pair from CAP Barbell really stands out is its low price. These can vary over time but at the time of writing certain similar good adjustable ankle weights cost twice as much per pound.
One potential downside to keep in mind is that these ankle weights are a bit bulky. Because of this, the CAP Barbell models will definitely not be the best ankle weights for workouts like walking.
2. Day 1 Fitness Ankle Weight Pair
Pros
- Budget-friendly
- Maximum weight of up to 10 pounds (4.5 kg) per ankle weight
- 5 removable sandbags of 2 pounds (0.9 kg) in each ankle weight
- Many happy customers
Cons
- Some customers find the material uncomfortable
- The ankle weights some customers got were damaged easily
- 10-pound models are not always in stock
These next ankle weights for glute training are another relatively budget-friendly that still does a great job.
Similar to the previous option there are models available with a maximum weight of up to 10 pounds (4.5 kg) per ankle weight and 5 weight increments for different individuals and exercises.
One downside is that some customers find the material of these ankle weights from Day 1 Fitness a bit uncomfortable. This is not as relevant for glute training but a downside nonetheless.
Additionally, in a few cases, customers got ankle weights that got damaged easily. That being said, most of the customers are very happy with their Day 1 Fitness Ankle Weight Pair.
3. LEKÄRO Adjustable Ankle Weights
Pros
- Max weight of up to 11.46 pounds (5.2 kg) per ankle weight
- 22 removable metal plates of 0.55 pounds (0.25 kg) in each ankle weight
Cons
- So much weight capacity requires the ankle weights to be a bit longer
- Specific circumference range not mentioned
- Some users find the ankle weights a bit uncomfortable
- Pricier than certain other ankle weights for glute training
The LEKÄRO Adjustable Ankle Weights really stand out because of how adjustable they are. Each ankle weight has 22 removable metal plates of 0.55 pounds (0.25 kg) with up to a maximum weight of 11.46 pounds (5.2 kg) per side.
Being able to increase the resistance for glute exercises in small increments can be beneficial for your training, mostly for individuals who (initially) use rather low weights.
One downside is that this many weight increments require relatively long ankle weights. Additionally, LEKÄRO does not mention the specific circumference range of the ankle weights.
That being said, if you are looking for the heaviest ankle weights to train your glutes with a lot of small weight increments, these LEKÄRO Adjustable Ankle Weights could be the right choice.
4. Fragraim Adjustable Ankle Weights
Pros
- Very positive ratio of customer reviews
- A lot of happy customers
- Maximum weight of up to 10 pounds (4.5 kg) per ankle weight
- 5 removable bags of 2 pounds (0.9 kg) in each ankle weight
- 60-days free return and 18-month replacement warranty
Cons
- Pricier than certain other ankle weights for glute training
- A few customers do not like how these ankle weights fit
If you only look at the dry product features, these Fragraim Adjustable Ankle Weights are not the most exceptional but they do require a decent investment.
However, when looking at the high number of very positive customer reviews, you notice that the people from Fragraim deliver on their promises. Often better than other brands.
On top of that, Fragraim offers a 60-days free return and 18-month replacement warranty. This again implies they have a quality product.
These ankle weights are definitely not the cheapest way to train your glutes but you are relatively certain you will get a good product. If not, you can use the guarantees to make things right.
5. ZTTENLLY Adjustable Ankle Weights
Pros
- Washable (after removing the sandbags)
- Maximum weight of up to 10 pounds (4.5 kg) per ankle weight
- 5 removable bags of 2 pounds (0.9 kg) in each ankle weight
- Reflective strap
- Comes with a carry bag
- Many users find these comfortable
Cons
- Pricier than certain other ankle weights for glute training
One of the things that stand out in these Adjustable Ankle Weights from ZTTENLLY is the number of customers that mention how comfortable they are.
This is not as important in ankle weights for glute training as certain other sports. However, if you value comfort these ankle weights from ZTTENLLY could be the right choice.
Two other nice-to-have but not that important features are the reflective straps and carry bag that is included.
Similar to many of the other options, the ZTTENLLY ankle weights are available in 10-pound (4.5 kg) models with 5 weight increments.
6. Synergee Comfort Fit Adjustable Ankle Weights
Pros
- Maximum weight of up to 10 pounds (4.5 kg) per ankle weight
- 5 removable bags of 2 pounds (0.9 kg) in each ankle weight
- Better-than-money-back guarantee
Cons
- Pricier than certain other ankle weights for glute training
- Can be a bit too small for smaller ankles
The Synergee Comfort Fit Adjustable Ankle Weights are another option that requires a bigger investment than some of the other options.
This in combination with the size issues for individuals with smaller ankles and relatively average features may be enough to choose one of the other great ankle weights available.
That being said, the ankle weights from Synergee can still be good for glute training because of their maximum weight of up to 10 pounds (4.5 kg) per side and 5 weight increments.
A nice addition is that Synergee will send you new ankle weights for free if there is an issue with your product for any reason.
FAQ
How heavy should ankle weights be for glutes?
The exact weights vary from person to person and exercise to exercise. To train the big gluteus maximus muscle with specific exercises you want adjustable ankle weights that go as heavy as you can find which usually means 11 pounds (5 kg) each. For the gluteus minimus en medius, lighter ankle weights could work too.
Do ankle weights grow glutes?
Ankle weights can help resistance training beginners grow their glutes with the right exercises. Especially to train the gluteus minimus en medius ankle weights can be useful. Something to keep in mind is that just walking with ankle weights is likely not enough to grow your glutes.
How do you use ankle weights for glutes?
You can use ankle weights in exercises like fire hydrants, lying side leg raises, and standing hip abductions to train your minimus and medius glutes. Resistance training beginners can potentially use ankle weights in donkey kicks and glute kickbacks to train their big glute muscles.
Are ankle weights or resistance bands better for glutes?
Ankle weights typically stay better in place but resistance bands typically offer more resistance. Since more resistance is so important for strong muscles like the glutes, resistance bands are typically better.
