The 7 Best Ankle Weights For Women

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Ankle weights can be helpful pieces of fitness equipment but there are a lot of models to choose from. Which are the best ones for women?

Best ankle weights for women top picks

1. Henkelion Adjustable Ankle Weights
2. Fit Viva Ankle Weights
3. Rhswets Ankle Weights
4. AMBOR Ankle Weights
5. Bala Bangles
6. Tone Fitness Ankle/Wrist Weights
7. Sportneer Adjustable Ankle/Wrist Weights

There are of course individual exceptions but women generally tend to prefer ankle weights that are suited for smaller ankles, require slightly lower weights, and pay just a bit more attention to design.

At the same time, no matter who you are, one of the main principles of working out is still challenging yourself enough to start processes that improve the health of your body.

Something to keep in mind is that it is not possible to create one perfect ranking for everyone due to reasons like differences in strength, training goals, budgets, and personal preferences. Ankle weights lower on the list could be better for you personally.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of ankle weights for women. Some of the things that were taken into consideration when making our selection include:

• Maximum weights, weight increments, design, circumference ranges, etc.
• User reviews
• Anecdotal reviews from fitness experts
• Total price and price per pound
• Brand trustability

If a pick seems interesting click it to see the online prices.

7 Best ankle weights for women reviewed

The overview of the best ankle weights for women can help you make a quick decision. You can also look at each of the top picks reviewed in detail to ensure you are making the right choice.

1. Henkelion Adjustable Ankle Weights

Our top pick for the best ankle weights for women is this adjustable pair from Henkelion. While some women may find the design a bit too ugly, when it comes to training potential these are one of the, if not the, best ankle weights.

One of the main principles of a good workout, for both women and men, is that you need to challenge your body enough. This makes it so a variety of processes start that improve your health.

That means how many weight options there are available is an important detail of good ankle weights. The Henkelion Adjustable Ankle Weights are definitely one of the best options for this with max weights ranging from 2 to 10 pounds (0.9 to 4.5 kg) per side.

You don’t need to worry if that sounds too hard (for now). Each of the ankle weights comes with 5 removable weight bags so you can adjust the weight to your current skill level and the exercise you want to do.

Something else women will like to hear is that these ankle weights are suited for small ankles too. Additionally, Henkelion does a good job mentioning the specific dimension details of each of the sizes.

One small downside of this option is that some people find adjusting the weights a bit annoying. This is somewhat common in this type of design and in turn, in many of the other best adjustable ankle weights.

That being said, this pair of ankle weights is still the top pick on this list and a few similar ones. It is a great combination of a reasonable price and solid features where it matters.

2. Fit Viva Ankle Weights

The pairs from Fit Viva are great ankle weights for women but the first important thing to note is that their weight is not adjustable. There are three maximum weights available.

These include 1, 2, and 3 pounds (0.45, 0.9, and 1.36 kg) per side. The first downside of this is that some people are not sure how much weight they need. Additionally, people can get fitter over time and require more of a challenge when this happens.

Something that is more specific to the Fit Viva static ankle weights is that the weights available are on the light side for resistance training exercises like donkey kicks, side leg raises, and leg extensions.

That being said, if you do know how heavy your ankle weights should be and you play to do exercises that are more focused on your cardiovascular system, this pair from Fit Viva can be a good choice.

The first benefit of the Fit Viva Ankle Weights is that they can be adjusted down a lot. This is valuable for women with small ankles. The small circumference options also make it so you can use this pair as wrist weights.

Besides that, customers are just really positive about these ankle weights overall. More specifically, many individuals find this option very comfortable.

While you likely won’t need it, the lifetime warranty can help you set things right in the unlikely case something does go wrong.

3. Rhswets Ankle Weights

The Rhswets Ankle Weights are another option where the weights are not adjustable. While this does come with the downsides mentioned above, this model does pay a lot more attention to design than the previous option.

Together with the different design, there are also more colors to choose from. So if either the 1-pound or 2-pound models are the right weight for you, you can get exercise benefits to a slightly larger extent while looking good.

Another benefit of the design and the materials used is that they make these ankle weights waterproof. This can be helpful in sweaty and rainy situations.

These Rhswets Ankle Weights are also great in that they are suited for small ankles down to a 7.08″ (18 cm) circumference. The 90-day money-back guarantee is another nice addition.

On the other hand, something important to note besides the static weight is the above-average price of these ankle weights.

Most customers are still very happy with their purchases but to get the most exercise benefits for the lowest price possible some of the other ankle weights for women will be better.

4. AMBOR Ankle Weights

This next model is again more focused on the training benefits of ankle weights. The AMBOR Ankle Weights are available in maximum weights ranging from 1 to 5 pounds (0.45 to 2.27 kg) per ankle weight.

Additionally, each of these ankle weights contains 5 removable weight bags. This can be great for doing different exercises and progressing to more challenging resistance levels as you get stronger.

One customer mentions the AMBOR ankle/wrist weights stay put on his/her wrists with a 6.5″ (16.5 cm) circumference. Other customers mention somewhat smaller should work too.

That means even if you are a woman with small ankles these ankle weights should fit. You could also use one of these pairs for wrist weight exercises.

It would be even better if AMBOR noted the exact dimension details for all the different weights but these customer remarks are encouraging.

Similar to ankle weights with this design, some people do find changing the weights a bit annoying.

Even so, there are a lot of happy customers who don’t have any complaints about this. In combination with the budget-friendly price per pound, the AMBOR Ankle Weights are definitely worth considering.

5. Bala Bangles

These Bala Bangles are relatively popular when it comes to ankle weights. They are especially known for their focus on design and the variety of different colors they come in.

Similar to the previous option with a focus on design, the Bala Bangles only come in two weights that are aimed toward cardiovascular workouts like walking and dancing.

Women who are a bit fitter and/or want to do certain resistance training exercises likely want to choose one of the other ankle weight pairs.

Something else to keep in mind is that the Bala Bangles are relatively pricey. Both in total and per pound. On top of that, some people find these ankle weights uncomfortable on their bare skin.

That being said, not everyone agrees with this. Among the many happy customers, there are plenty of people who mention that they find the Bala Bangles comfortable.

Women with small ankles will also be glad to hear that a few customers mention the Bala Bangles fit their 6″ (15.2 cm) circumference wrists with some room to spare.

If you value design, the option to choose your favorite colors, and having the real Bala Bangles, this pair could be worth the extra price.

6. Tone Fitness Ankle/Wrist Weights

This next option is a budget-friendly way for women to get an idea of whether ankle weights would be the right equipment for them. The main reason for that is the budget-friendly price of the Tone Fitness ankle weights.

Something to note is that this mostly applies to the total price. The price per pound is more average due to the relatively low weight of 1 pound (0.45 kg) on each ankle.

This weight may sound and is a bit too easy for fit individuals. Even for lighter cardiovascular workouts like walking. Another downside of this option is that the ankle weights of a few customers did not last that long.

That being said, some individuals like the small-ankle-friendliness, low weight, and low price, even if it is just to get an idea of what ankle weights feel like.

7. Sportneer Adjustable Ankle/Wrist Weights

The pairs of Sportneer Adjustable Ankle/Wrist Weights are solid options that stand out for their compact design.

This makes them good ankle weights for walking and other workouts where you don’t want your legs bumping into each other.

Sportneer mentions the circumference of their 2-pound model can be adjusted from 5.2″ to 14.4″ (13.2 to 36.6 cm). This makes them suited for small ankles and even wrists.

You can choose one of the different maximum weights ranging from 2 to 6.5 pounds (0.9 to 3 kg). Keep in mind that certain maximum weights, like for example the 5-pound pair, can only be found on other product pages.

Each of these weights has 5 removable weight bags. This makes them great for individuals who are not entirely sure what the ideal ankle weight would be for them and people who plan to improve a lot.

On top of that, the Sportneer Adjustable Ankle/Wrist Weights have many customers.

In combination with the helpful features, variety of maximum weights, and small circumference, this makes them a great option for both women and men.

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