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Blue light at night will ruin your sleep, which is super important for your health. These blue light blocking glasses are an inexpensive solution to this problem.
Do blue light blocking glasses work?
Yes, blue light blocking glasses work.
Your body has an internal clock that notices how late in the day it is by the coloring of the light. In nature blue light is most common in the morning. It tells your body to wake up and get ready for the day. This is a great process in the morning, when you actually want to wake up and feel full of energy.
However, in the evening too much blue light can become a problem. All these modern screens and light bulbs emit more blue light than you would find in nature.
Your body needs some time to prepare to go to sleep. If it doesn’t get this preparing time your sleep quality will get messed up. This is exactly what too much blue light does. It tells your body to wake up, to start a new day. So the preparing for sleep gets delayed which ruins the quality of your sleep.
Blue light blocking glasses filter out an amount of blue light so you can still look at screens and have light bulbs shining without messing up your sleep as much.
Sleep is extremely important for your health, happiness, energy,… and blue light blocking glasses are an inexpensive way to drastically improve it. Basically everyone who comes in contact with the modern world in the evening can benefit from these glasses.
Best Overall: BioRhythm Safe(TM) Spectra Glasses
This pair of glasses is the perfect combination between reasonable price and good quality.
There really isn’t that much more to say about it, get them and the results will speak for itself!
Best Budget: Uvex Skyper Blue Light Blocking Glasses
You might want to try out a more affordable pair of glasses first if you’re still a bit sceptic. Or you just don’t want to spend too much on things like this.
Either way this is a great option to get started.
Best Fitover: Swansic Fitover Sleep Glasses
If you already wear glasses and don’t want to go through the hassle of getting a prescription pair, grab a pair of these Swansic Fitover Sleep Glasses. As their name suggests, you can wear these over regular glasses.
Best Clip-On: BioRhythm Safe(TM) Spectra Clip-On Lenses
Another way to get your blue light blocking if you already have glasses is by getting these Spectra clip-on lenses.
Highest Quality For Sleep: TrueDark Twilight Elite
If you want the best quality and don’t mind paying a little extra these Truedark Twilight Elite blue light blocking glasses are for you.
How to use these blue light blocking glasses
Get the one best suited for you and start wearing it 2 hours before bed. In most cases you should not wear blue light blocking glasses all day.
Blue light is also the thing that helps you stay energetic throughout they day. If you would wear these glasses all day your body would be preparing for sleep all day long. If you want to do things during the day this is not what you want.
Keep in mind that these glasses will change up the colors you view. You probably shouldn’t wear them driving the car or anything like that.
