The 8 Best Door Gyms To Train Your Muscles

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Door gyms allow you to do a lot of exercises with limited equipment and workout space. The best models offer the most value for the price.

A door gym is a combination of anchor points and resistance bands that can easily be attached to most doors. This allows you to work your muscles at a variety of different angles.

Best door gyms top picks

1. Body by Jake Tower 200 Complete Door Gym
2. Weider X-Factor Door Gym
3. WALITO Resistance Bands Set
4. Slim Panda Multi-Position Door Anchor Strap
5. Manificent Door Anchor for Resistance Bands
6. X-Factor Door Gym
7. CHAREADA Resistance Bands Workout Set
8. Bandbuddy Multi-Position Door Gym Anchor

There are a few ways to create a door gym. Some people only consider kits with the whole combination but you can also create your own door gym by getting the components separately.

Besides the full kits, you can get resistance bands and a multi-position door anchor separately, a resistance band set with a small door anchor or two, and only a separate door anchor to combine with the resistance bands you already have.

Which one of these options is the best for you depends on things like your existing fitness equipment collection, personal preferences, door, budget, etc. Sometimes picks lower on the list will be better for you.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of door gyms. Some of the things that were taken into consideration when making our selection include:

• Material, weight capacity, anchor type, other accessories, etc.
• User reviews
• Anecdotal reviews from fitness experts
• Price
• Brand trustability

If a pick seems interesting click it to see the online prices.

8 Best door gyms reviewed in depth

The list of the top picks offers a quick overview and can help you make a quick decision. Additionally, you can check out each of the best door gyms reviewed more in depth to make sure the model you have in mind is the right one for you.

1. Body by Jake Tower 200 Complete Door Gym

Our top pick for the best door gym is the Body by Jake Tower 200 Complete Door Gym. This first option is the more “standard” door gym system. That means sturdy padded bars to put at the top and the bottom of your door.

Compared to the smaller resistance band door anchors this leads to less sliding around, less damage to your door, and the ability to open and close the door with the gym system still on it.

The one downside of these “real” door gyms is that they tend to be pricier than resistance band set kits with small door anchors.

That being said, if you like the concept of a door gym and don’t mind the higher investment requirement this model from Body by Jake is basically the best option out there.

This door gym has the option to add resistance to your exercises of up to 200 pounds (90.7 kg). The bar, 2 handles, and 2 ankle straps come in handy to do all of the exercises on the exercise charts.

Some examples of these are lat pulldowns, glute kickbacks, leg curls, tricep pushdowns, etc. You can find a way to work basically every important muscle with this door gym from Body by Jake.

Like the many happy customers can tell you, this piece of fitness equipment can be a great choice. In the small chance that something is off with your product, you can also make use of the limited lifetime warranty.

2. Weider X-Factor Door Gym

The Weider X-Factor Door Gym is another great piece of fitness equipment to work out at home. The main downside of this option compared to the previous one is that it does not fit as well and smoothly on different doors.

Something else that is less relevant to the product itself is that it is not always in stock. Similar to the previous “real” home gym, this model from Weider is also a bit pricier than standard resistance band kits.

That being said, if you don’t like the previous option, like the Weider brand, and/or happen to stumble on any good deals, this door gym can still be the best option for you.

The resistance of this door gym goes up to 210 pounds (95.3 kg). For certain individuals and exercises this could be insufficient but most people will find that this is more than enough to see nice progress when it comes to muscle growth and strength.

With the bar, 2 handles, and 2 ankle straps you can change up your workouts and target different muscles. The separate handles allow you to train each side separately which can help you avoid and resolve muscle imbalances.

If it is in stock and you don’t mind the required investment, this option from Weider is a great door gym.

3. WALITO Resistance Bands Set

A different way to go when it comes to door gyms is getting a relatively standard resistance band set that includes a small door anchor.

These small door anchors are basically a strap attached to a thick part. You put the thick part behind the door and the strap through the gap in the door.

The main benefit of this is the budget-friendly price. Even if you have to get two sets to get the desired resistance you likely need to invest less compared to buying a “real” door gym system.

A downside is that the small door anchor does not always stay in place that well. Mostly if you pull horizontally with the anchor at the top or bottom or if you pull vertically with the anchor at the side of the door.

When it comes to resistance band sets with door anchors this option from WALITO is one of the best out there. You get 5 different resistance bands with tension ranging from 10 pounds (4.5 kg) to 50 pounds (22.7 kg).

If you want more resistance than this you can also clip multiple resistance bands together. In theory, you could get resistance up to 150 pounds (68 kg).

This is not as much as the previous door gym options but can be enough for many individuals and exercises.

One potential downside is that some customers claim the resistances of the bands in this set from WALITO are not correct. Since most customers don’t mention this, it could be a few faulty exceptions.

Overall, WALITO has a high number of customers who are very happy. Even if you don’t like the door gym kit you get at first, you can make use of the 1-year after-sale service.

4. Slim Panda Multi-Position Door Anchor Strap

Many people already have resistance bands lying around but no way to make them into a door gym. In that case, multi-position door anchors like this one from Slim Panda could be a good investment.

This is basically a long strap with multiple loops that you put around your door and tighten. To do your door gym workouts you can then loop your resistance bands through the loop at the right height.

Compared to the smaller door anchors, good multi-position models typically move around less. Especially when pulling downward or upward. On the other hand, horizontal pulling could still move the anchor to some extent.

Even if you still need to get a separate resistance band kit this option is likely cheaper than a “real” door gym. On the other hand, the smaller resistance band door anchors tend to be even more budget-friendly.

5. Manificent Door Anchor for Resistance Bands

The next option is simply a separate small door anchor. Before you can use this as a door gym you obviously have to have or get resistance bands.

If that is the case, this door anchor from Manificent is a very budget-friendly way to enable you to do a variety of valuable exercises.

One downside of these smaller door anchors is that they can sometimes move around. Especially when pulling horizontally when anchored at the top or bottom or pulling vertically with the anchor on the side.

Additionally, you do have to set up this door anchor every time you want to use it. This is not that much work but something to keep in mind when choosing between the best door gyms.

6. X-Factor Door Gym

The next model is another X-Factor Door Gym but this time from a nameless brand. In theory, this should come down to the same quality as the Weider option but so far there are not enough customers to completely confirm this.

One indication that the individuals behind this care at least somewhat is that one customer got his/her issue of not getting the right resistance bands resolved with support. Additionally, there are still some happy customers.

That being said, if you want to play it safe you likely want to choose some of the more “proven” door gyms.

When it comes to the features this door gym is the same as the previous X-Factor model. That means a resistance up to 210 pounds (95.3 kg), 1 bar attachment, 2 handles, 2 ankle straps, exercise charts, workout DVDs, and a nutrition guide.

If everything arrives in the desired quality this allows you to do many great workouts and receive all the benefits that come with that.

7. CHAREADA Resistance Bands Workout Set

One of the best resistance bands with handles kits, and in turn door gyms, is this next one from CHAREADA. Something that stands out is the high number of resistance bands accessories and workout tools you get.

Besides the more standard resistance band kit components, you get other workout tools like a jumping rope, booty bands, and core sliders.

If the door gyms so far were not versatile enough yet, these other workout tools open up the possibility to do even more exercises.

At the same time, you still get the door anchor and resistance bands to do some of the more standard door gym exercises. Although potentially with more anchor movements than the “real” door gyms.

Similar to the previous resistance band set, you get 5 different resistance bands with in total up to 150 pounds (68 kg) of resistance. Something more unique is that you also get 5 shorter booty resistance bands to train your outer thigh muscles.

All of these things come at a price that is similar to what most brands ask for just a resistance band set.

One downside is that not everyone needs all of these workout kit additions. If you don’t use the included workout tools they will just end up taking up storage space without (m)any benefits.

8. Bandbuddy Multi-Position Door Gym Anchor

This next model from Bandbuddy is another anchor-only option. You can use this anchor to create a door gym in combination with your existing resistance band collection or a new kit.

Something to note is that customers tend to be happier with the previous multi-position door anchor from Slim Panda. That option also has 5 loops instead of 4 like the Bandbuddy model.

That being said, if you don’t like the previous multi-position door anchor and/or love this one from Bandbuddy, it can be a great choice to add a lot of resistance angles to your resistance band workouts.