Skip to content
Weight Loss Made Practical » Exercise » 7 Of The Best Exercise Balls To Improve Fitness

7 Of The Best Exercise Balls To Improve Fitness

There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases.

Exercise ball exercises can benefit your health in many ways. What are some of the best exercise balls to enable these types of workouts?

An exercise ball, also known as a stability, swiss, or yoga ball, is a soft elastic ball. You can use it to improve a variety of fitness components including balance, coordination, muscle strength, and flexibility.

One thing to keep in mind is that exercise balls do not last forever. At least every once in a while, with some brands faster than others, you will need to replace this piece of fitness equipment. To avoid any accidents you may also want to choose the models with a slow deflation construction.

Best exercise ball picks

Exercise balls are not the type of fitness equipment with the most diversity between brands. That being said, there are still some differences that can be important.

Keep in mind that it is not possible to create a ranking that is ideal for every individual. Sometimes picks lower on the list can be better for certain situations and personal preferences.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of exercise balls. Some of the things that were taken into consideration when making our selection include:

  • Material, weight capacity, thickness, material, price, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Price
  • Brand trustability

If a pick seems interesting click it to see the online prices.

7 Of The Best Exercise Balls reviewed in depth

Besides going over the list of best overall picks, it can be worth it to go over the different exercise balls reviewed more in depth. This allows you to make the best pick for your personal situation and preferences.

1. Trideer Extra Thick Exercise Ball

The Trideer Extra Thick Exercise Ball is a sturdy pick that can be used by many types of people in a variety of ways. At the time of writing this exercise ball is a few dollars pricier than the other options but this can definitely be worth it when it comes to the quality you get.

Pros

  • Made with anti-burst and slow deflation in mind
  • Anti-slip surface
  • Weight capacity of 2200 lb
  • Exercise ball material made to be free of BPA & heavy metals
  • Comes with a foot pump

Cons

  • Slightly pricier compared to some of the other options
  • Not suited for wood or painted surfaces

Trideer Extra Thick Exercise Balls come in a variety of sizes ranging from between 38-45 cm (14.9-17.7 inches) and 78-85cm (30.7-33.4 inches) and 6 different colors. All of these come with a foot pump so there is nothing stopping you from using the exercise balls right away.

These exercise balls are made to hold up to 2200 lb so you should have no problem even in some of the most active resistance training, yoga, and flexibility workouts. Something else that benefits these workouts is the anti-slip surface.

And while, like any exercise ball, this model is not immune to bursting, it is made to deflate slowly when punctured. That way even if something gets through the thick surface, the downsides of that happening should not be too big.

One thing to keep in mind is to keep this exercise ball away from wooden and painted surfaces. A user mentioned that leaving it on a wooden table left marks.

2. BalanceFrom Anti-Burst Exercise Ball

This next exercise ball model from BalanceFrom is at the time of writing one of the most budget-friendly options. For certain types of fitness equipment this means giving up on certain valuable features but that is not the case with this exercise ball.

Pros

  • Budget-friendly
  • Comes with a foot pump
  • Weight capacity of 2000 lb
  • Made with anti-burst in mind
  • Anti-slip surface
  • Exercise ball material made to be free of phthalates & heavy metals

Cons

  • Some people find using the pump confusing

Similar to many of the other exercise balls on the list BalanceFrom offers 5 different sizes. The recommended sizes depend on things like your own height and what you intend to use it for.

No matter which one of the ways to use an exercise ball you choose, the anti-slip surface will be helpful. Besides the different sizes, this exercise ball pick comes in 7 different colors.

The handy foot pump that comes with the exercise ball will help you get started. One downside of the pump is that some users find it confusing to use. That being said, many more users do not report any problems with this.

Additionally, the weight capacity is not as high as the first pick. Even so, a 2000 lb weight limit should still be more than enough for most users and purposes.

3. URBNFit Exercise Ball

The URBNFit exercise ball comes with many of the standard but important features like an anti-slip surface and material that is made to be burst free.

Where this pick stands out positively is its supply of many colors and the exercise guide you get. On the other hand, this option also has some potential downsides.

The reported weight capacity of 600 lb is relatively low but should still be sufficient for most uses. Besides that, the exercise balls come with a hand pump. In general, a foot pump is more convenient to use.

Pros

  • Anti-slip surface
  • Made with anti-burst in mind
  • Comes with mobile-friendly exercise guide

Cons

  • Relatively low reported weight capacity of 600 lb
  • Comes with a hand pump which can be harder to use than a foot pump

The URBNFit models come in 5 different sizes ranging from 55-95 cm (21.6-37.4 inches). If you plan to use the exercise ball as a chair the handy size guide can help you make the right choice depending on desk height.

These anti-slip exercise balls are available in 11 different colors. The main goal of the exercise ball is working out but some people find this a nice addition.

600 lb is a relatively low reported weight capacity compared to some of the other options. Even so, that should still be enough for most uses.

4. ProBody Pilates Mini Exercise Ball

This next option is a mini exercise ball. That means the specific uses for this ProBody model will be different from the other picks on this list. The focus will be more on making certain floor exercises more challenging instead of enabling specific exercise ball exercises.

Due to the smaller size, the ProBody Pilates Mini Exercise Ball will be cheaper than other picks.

One thing that is slightly concerning is that a decent amount of users report that the ball can eat away at other surfaces like wood and hand weight finishing. If you choose this model it may need cleaning before use.

Pros

  • Used differently than a regular exercise ball
  • Exercise ball material made to be free of common phthalates
  • Comes with access to exercise videos
  • Inflatable by mouth with the straw provided

Cons

  • Used differently than a regular exercise ball
  • Does not include a pump
  • Users report the ball can eat away other surfaces

Mini exercise balls can be used to make a variety of exercises more challenging. You often put them between your legs which makes the exercise engage your inner thigh muscles more.

These ProBody Pilates Mini Exercise Balls are available in 9 different colors but only in one size. The balls have a diameter of 9 inches when inflated.

One downside of this option is that it does not come with a pump. The inflation straw should still allow you to pump up the ball but some users mention this is just not as convenient as a pump.

The coating that damages other surfaces is also somewhat concerning. Additionally, this is not the best choice if you are interested in doing some of the typical exercise ball workouts or a piece of equipment that can be used as a chair.

5. GalSports Exercise Ball

The GalSports Exercise Balls do not come in as many sizes and colors as the other options but if the ones available are right for you, they can definitely benefit your workouts.

Pros

  • Comes with a foot pump
  • Anti-slip surface
  • Made with anti-burst and slow deflation in mind
  • Weight capacity of 2000 lb
  • Exercise ball material made to be free of BPA and latex

Cons

  • Limited choice of colors
  • 4 different sizes available instead of the more common 5 sizes
  • Not suited for wood or painted surfaces

The number of options may not be as extensive as other models but the users that do find a GalSports Exercise Ball for their heights and purposes are generally very happy with their pick.

Similar to many other options the Galsports model comes with an anti-slip surface and weight capacity of 2000 lb. Where this model stands out is the slow deflation design to prevent worst-case scenarios. A foot pump is also generally a more convenient tool than a hand pump.

One thing to keep in mind with this exercise ball is to not put it on wood or painted surfaces. The ball can leave a mark on these.

6. TheraBand Exercise Ball

The TheraBand Exercise Ball may be a few dollars above most of the options but if you want a sturdy exercise ball that does not need to be pumped up too often this model can be a good choice.

One thing to keep in mind is that this exercise ball only comes with an inflation adapter, not an actual pump. That means you additionally need to invest in a pump if you do not yet have one.

Pros

  • Comes with exercise guide
  • Weight capacity of 2000 pounds
  • Realtively sturdy option

Cons

  • Comes without a pump, only an inflation adapter
  • Slightly pricier compared to some of the other options
  • Limited choice of colors

The Theraband Pro Series does not have the most extensive collection of colors. That being said, they still offer the important features for a good workout. That means different sizes and a somewhat anti-slip surface.

Something that stands out in this model is its durability. Users report that the Theraband Exercise Ball does not need re-inflation very often.

One downside is that to get at that sturdy point you need to be able to inflate this exercise ball. Some users are frustrated that this pick only comes with an inflation adapter and not a separate pump.

7. Live Infinitely Exercise Ball

The main thing that stands out in the Live Infinitely model is the exercise ball workouts e-book that you get. Besides that you also get the more standard quality features of the other exercise ball picks on this list.

This exercise ball does come with a few potential downsides. First of all, it comes with a hand pump instead of the more standard choice of a foot pump. While some people prefer this, in general, a hand pump is harder to use at the same power levels.

Additionally, some users report that this Live Infinitely model is more of a sphere than a ball. For some exercises this could actually be helpful but for most exercise ball uses you benefit more from a ball shape.

Pros

  • Comes with an exercise ball workouts e-book
  • Weight capacity of 2200 lb
  • Made with anti-burst in mind
  • Anti-slip surface
  • Exercise ball material made to be free of BPA, latex and heavy metals

Cons

  • Comes with a hand pump which can be harder to use than a foot pump
  • A few users report that this exercise ball is more of a sphere than a ball

These exercise balls come with a 0.7 mm thick PVC surface that is made to be anti-slip. The material of this exercise ball allows it to hold up to 2200 lb and comes in 8 different colors.

Similar to most of the top picks, the Live Infinitely options come in 5 different sizes. Unfortunately, some users got something that was more of a sphere instead of the proclaimed exercise “ball”.

Something to make up for this and the slightly-above-average price is the exercise ball workouts e-book you get. While this is a nice addition you can also easily find exercise ball exercise guides online.

All in all, there are likely exercise balls on this list that would be a better pick for you. One exception may be if you would prefer the possibility of more of a sphere-shaped exercise ball.

How to choose an exercise ball

There are a few things that can be important to consider before investing in an exercise ball. Some of these include:

  • Size: There are different exercise ball size recommendations for different heights and uses. Most of the brands offer a chart to help you make the right choice.
  • Capacity: Most exercise balls are strong enough for the most common uses. Even so, it can be worth it to double check the limits of the option you have in mind.
  • Slow deflation construction or not: There will come a time when your exercise ball stops “working”. Some models are made so the exercise ball doesn’t pop. This can help you prevent accidents.

Choosing a good exercise ball is not the most challenging thing ever but it is a good idea to keep the above key points in mind when making a choice.

FAQ

What is an exercise ball good for?

An exercise ball can be used to improve a variety of areas of physical health. This piece of fitness equipment is mainly good for improving flexibility, balance, and coordination.

What size exercise ball should I get?

Most exercise ball brands offer specific size recommendations tuned to their specific model. One example is a 38-45 cm ball for individuals smaller than 4’8″, 48-55 cm ball between 4’8″ and 5’3″, 58-65 cm ball between 5’4″ and 5’10”, 68-75 cm ball between 5’11” and 6’4″, and 78-85 cm ball for individuals bigger than 6’4″.

nv-author-image

Matt Claes

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.

[class^="wpforms-"]
[class^="wpforms-"]