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The 7 Best Farmer’s Walk Handles Reviewed

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The farmer’s walk can be a powerful addition to your workout program. If dumbbells or other equipment just don’t do the job for you, you can get a pair of the best farmer’s walk handles.

These will generally have higher weight limits and typically leave out knurling to work your grip muscles more.

Best farmer’s walk handles top picks

  1. Titan Fitness Farmers Walk Handles
  2. LoGest Mini Farmer Walk Handles
  3. VikingStrength Farmers Walk Handles
  4. Titan Fitness Upright Farmers Walk Handles
  5. Titan Fitness Rickshaw Farmer’s Walk
  6. Valor Fitness Farmers Carry Handles
  7. Titan Fitness Mini Farmer’s Walk Handles

Farmer’s walk handles are one equipment category but there are a few different types with each their advantages and disadvantages.

Because of these different types and factors like training goals, strength capacities, personal preferences, budget, etc., it is not possible to create one perfect ranking for every individual. Sometimes picks lower on the list can be better for you.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of the best farmer’s walk handles. Some of the things that were taken into consideration when making our selection include:

  • Weight capacity, knurling, types, sleeve length, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Price
  • Brand trustability

If a pick seems interesting click it to see the online prices.

7 Best farmer’s walk handles reviewed

The list of the top picks gives you a quick overview of all the options. You can also look at each of the farmer’s walk handles reviewed in depth to make sure you are making the right choice.

1. Titan Fitness Farmers Walk Handles

Our top pick for the best farmer’s walk handles is the pair of Titan Fitness Farmers Walk Handles.

These are not the best in the sense that they are perfect quality but for the low price and only small downsides, these will be the best choice for most people looking to do heavy farmer’s walks.

One of the most important features of farmer’s walk handles is their weight capacity. For the pair from Titan Fitness, this is 1000 pounds (453 kg) which should be enough for most people.

A downside is that to be able to fit any amount of certain weight plates, you may need to sand down some of the powder coating on the sleeves. This is not the end of the world but does require some extra time and attention.

Pros

  • Weight capacity of 1000 pounds (453 kg) per pair
  • Budget-friendly when it comes to regular farmer’s walk handles
  • Loadable sleeve space of 2 x 12″ (30.5 cm) per handle so 48″ (121.9 cm) per pair
  • Nice number of happy customers

Cons

  • In a few cases, the weight of each of the handles is not 20 pounds as stated
  • Sleeve powder coating sometimes needs to be sanded down to fit certain weight plates

Another small negative point of the Titan Fitness Farmers Walk Handles is that some customers mention these were not the full 20 pounds (9.1 kg) each as stated in the product description.

In some cases, there was even a small weight difference between the handles. Not enough to make a lot of difference in a heavy farmer’s walk but again something suboptimal.

If/when you are able to fit your weight plates on these handles, you have 48″ (121.9 cm) of loadable sleeve weight per pair. The total length of each handle is 60″ (152.4 cm).

All in all, the great features, the high number of customers, and the budget-friendly price should be enough to make up for the downsides of these Titan Fitness Farmers Walk Handles.

2. LoGest Mini Farmer Walk Handles

The pair of LoGest Mini Farmer Walk Handles is our top pick for mini farmer’s walk handles. Instead of two large bars, these are two small handles with only 1 sleeve. This mini design comes with a few advantages and disadvantages.

An important principle in resistance training workouts is challenging your body with enough weight. For strong individuals this could not be an option with mini farmer’s walk handles.

For example, this pair from LoGest has 10.25″ (26 cm) of sleeve space per handle. If you have 45-pound (20 kg) bumper plates of 3″ (7.6 cm) wide, you are basically limited to farmer’s walks with slightly more than 270 pounds (120 kg).

Most people will find this more than enough but heavier lifters may find this just a bit lacking.

Pros

  • Budget-friendly when it comes to mini farmer’s walk handles
  • Loadable sleeve space of 10.25″ (26 cm) per handle so 20.5″ (52.1 cm) per pair
  • Compact storage and transport
  • Comes with sleeve collars
  • Some people like the anti-slip handles
  • Relatively positive ratio of customer reviews
  • Nice number of happy customers

Cons

  • No specific weight capacity mentioned but should be strong enough
  • Sleeve length may be too small for the desired number of bumper plates
  • Some people don’t like the anti-slip handles

Besides that single but important potential downside, mini farmer’s walk handles can be great. They are more budget-friendly and their compact design makes them easier to store and transport.

A specific feature of this pair of LoGest Mini Farmer Walk Handles to keep in mind are their rubber handles. This makes the grip easier but that is typically not desired with a grip training exercise like the farmer’s walk.

Two other specific aspects that are typically beneficial are the included sleeve collars and the customers who tend to be really positive about this option.

If mini farmer’s walk handles can be challenging enough and you don’t mind the rubber handles, you can definitely consider this pair from LoGest.

3. VikingStrength Farmers Walk Handles

The next farmer’s walk handles are a “travel” type. These are basically sturdy handles with a strap (in this model from VikingStrength chains) that can be looped through weight plates.

Once you have set them up you use them similar to farmer’s walk handles. However, there is one main thing to consider before investing in this type.

Other types of farmer’s walk handles keep the weight plates somewhat away from your body in a static way. With the travel types, the weight plates can bump around and against your legs.

Some people may find this alright but with very heavy weights this can be very frustrating. If that does not stop you, there are also a few upsides to travel farmer’s walk handles.

Pros

  • Weight capacity of 800 pounds (362 kg) per pair
  • Budget-friendly
  • Compact storage and transport
  • Distance from the handle to the weights is adjustable
  • Some people like the anti-slip handles
  • You can use different types of weights
  • Comes with bonus T-bar row handles
  • A lot of happy customers

Cons

  • No specific chain length mentioned
  • Some people don’t like the anti-slip handles
  • The weights can bump around a bit

The first one is that models like the pair from VikingStrength are generally budget-friendly although they are relatively close to the price of mini farmer’s walk handles.

Two other benefits are that these handles are compact and thus easy to store and transport and that the distance from the handle to the weights is adjustable. This allows you to choose how much swinging you want the weights to do.

Additionally, you could also use different types of weights in theory. In practice, weight plates will still be the most comfortable and effective choice.

If you want to give travel farmer’s walk handles a try, this pair from VikingStrength is one of the best options out there. This pair is a great combination of a high weight capacity and a reasonable price.

4. Titan Fitness Upright Farmers Walk Handles

This next option is somewhat unique in that the sleeves for the weight plates of these farmer’s walk handles are upright instead of horizontal. The main downside is that this costs a bit more but the benefits could make it worth it to you.

Anyone who has done heavy lifts with weight plates can tell you that loading a horizontal bar can be a bit annoying. This is something you can avoid by getting farmer’s walk handles with upright sleeves that can be loaded at the top.

Additionally, the steel handles will be the thing that hits the ground instead of your weight plates. This can help you avoid damaging your weight plates with farmer’s walks.

The Titan Fitness Upright Farmers Walk Handles are not perfect but if you value the benefits above and don’t mind the extra investment this requires, this option could be the best choice.

Pros

  • Weight capacity of 1000 pounds (453 kg) per pair
  • Loading the handles is more convenient with the upright sleeves
  • Less risk of damaging your weight plates
  • Some people like the handle knurling (grooves)
  • Adjustable handle height

Cons

  • Pricier than most of the other farmer’s walk handles
  • Some people don’t like the handle knurling (grooves)
  • Customers mention that the weight of each handle is 44 pounds each, not 52 pounds as stated

These farmer’s walk handles are one of the few models that come with knurling (grooves in the handles). This is generally not preferred since it makes farmer’s walks easier on your grip muscles.

However, one customer does mention the knurling is not that great and thus won’t reduce the grip required that much.

Something else to note is that a few customers mention the handles weigh 44 pounds each instead of the 52 pounds mentioned. This does not matter that much but it is something to keep in mind.

A nice addition of the Titan Fitness Upright Farmers Walk Handles is that you can put the handles at either 8″ (20.3 cm) or 16″ (40.6 cm) high.

5. Titan Fitness Rickshaw Farmer’s Walk

The Titan Fitness Rickshaw Farmer’s Walk is another somewhat unique pick. This construction with basically a built-in bar jack has both benefits and downsides.

First of all, loading your farmer’s walk handles becomes a lot easier. Secondly, there is less risk of damaging your weight plates since these should not come into contact with the floor during any part of the farmer’s walk.

The main downside of this construction is that it only has a weight capacity of 650 pounds (294 kg). More experienced lifters may find this a bit lacking.

Additionally, this piece of fitness equipment is a bit bulkier which makes it harder to store and transport.

Pros

  • Weight capacity of 650 pounds (294 kg)
  • Loadable sleeve space of 2 x 13″ (33 cm) per handle so 26″ (66 cm) per pair
  • Easier to load with weight plates due to elevated sleeves
  • Less risk of damaging your weight plates
  • Relatively positive ratio of customer reviews

Cons

  • Weight capacity can be too low for more experienced lifters
  • Storage and transport are harder due to bulky size

Something that can be both good or bad depending on your training goals is that you work your stabilizing muscles less compared to two separate farmer’s walk handles.

When it comes to features like loadable sleeve length, weight, and price these farmer’s walk handles are about average.

Whether this piece of equipment is the best choice for you ultimately depends on things like physical strength, budget, personal preferences, and storage space.

6. Valor Fitness Farmers Carry Handles

One of the first things that stand out in the Valor Fitness Farmers Carry Handles is their high weight capacity of 600 pounds per handle and thus 1200 pounds (544 kg) per pair.

If the weight capacity of 1000 pounds (453 kg) of some of the other models was not enough, this pair from Valor Fitness is likely a good choice.

To get the farmer’s walk exercise benefits to a large extent you want to use a weight that challenges you enough. With the high weight capacity of this pair of handles that should not be a problem

One potential downside to keep in mind is that these farmer’s walk handles have knurling. In an exercise like the farmer’s walk that is typically done to strengthen grip, not everyone appreciates this.

Pros

  • Weight capacity of 1200 pounds (544 kg) per pair
  • Loadable sleeve space of 2 x 12″ (30.5 cm) per handle so 48″ (121.9 cm) per pair
  • Comes with 4 sleeve clips
  • Some people like the handle knurling (grooves)

Cons

  • Some people don’t like the handle knurling (grooves)

Additionally, the price is somewhat above average but not enough to really matter if you are interested in the higher weight capacity.

When it comes to other features the Valor Fitness Farmers Carry Handles are mostly average. They weigh 24.5 pounds (11.1 kg) each and have two 12″ (30.5 cm) sleeves per handle.

One nice addition is the 4 sleeve clips that are included. All you need to take full advantage of these handles are enough weight plates for your strength level.

7. Titan Fitness Mini Farmer’s Walk Handles

Pros

  • Loadable sleeve space of 10.25″ (26 cm) per handle so 20.5″ (52.1 cm) per pair
  • Compact storage and transport
  • Comes with sleeve collars
  • Relatively positive ratio of customer reviews

Cons

  • No specific weight capacity mentioned but should be strong enough
  • Sleeve length may be too small for the desired number of bumper plates

The next option is another pair of mini farmer’s walk handles. This time without any rubber handle padding or knurling. Besides that, they are mostly standard but do the job.

Something important to mention again is that the sleeves of mini farmer’s walk handles tend to be rather small which limits the weight you can use. The same goes for this pair from Titan Fitness.

On the other hand, this does make them cheaper and more compact.

The Titan Fitness Mini Farmer’s Walk Handles are one of the best options when it comes to the mini version of this equipment type. Mostly because of the solid features, positive customer reviews, and reasonable price.

FAQ

How heavy are farmer’s walk handles?

How heavy farmer’s walk handles are on average varies from type to type. “Regular” farmer’s walk handles typically weigh around 40 pounds (18.1 kg) per pair (so 20 pounds = 9.1 kg each). Mini farmer’s walk handles generally weigh around 15 – 20 pounds (6.8 – 9.1 kg). Travel farmer’s walk handles made from fabric barely weigh anything by themselves. The more special farmer’s walk handles vary a lot in weight.

What are farmer’s walk handles?

Farmer’s walk handles are a piece of equipment, often a steel construction, that can be loaded with weight plates to make the farmer’s walk exercise challenging enough. These are also typically made so the extra weight doesn’t bump around against you during the exercise.

Is the farmer’s walk good for grip?

The farmer’s walk can be a very good exercise for training grip if you use enough resistance to make it challenging enough.

How long should you walk in a farmer’s walk?

How long you should walk in a farmer’s walk depends a lot on your training goals, the weight you use, and personal preferences. You could walk 10 feet (3 meters) or 49 feet (15 meters). Additionally, you could walk for 10 seconds or a minute.

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Matt Claes

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.