8 Best FID Weight Benches For Elite Workouts

Photo of author
Last Updated On

There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases.

To take your training to the next level it can be helpful to work your muscles at different angles. The best FID weight benches can help you with this.

Best FID weight benches top picks

  1. XMark 7630 Adjustable FID Bench
  2. Fitness Reality SuperMax FID Weight Bench
  3. XMark 7604 Incline Decline Exercise Bench
  4. ADVENOR Foldable Incline Decline Bench
  5. BARWING Foldable Incline Decline Bench
  6. Marcy SB-350 Utility Bench With Leg Developer
  7. Finer Form Multi-Functional FID Weight Bench
  8. Rep Fitness AB-3000 FID Bench

FID benches, or flat incline decline weight benches in full, allow you to do things like focusing more on your upper chest or lower chest by changing the angle of your bench press, do core exercises with a larger range of motion, do seated shoulder presses, and more.

Keep in mind that it is not possible to create one list of the best fid benches for every individual. Sometimes top picks that are lower on the list can be better for your personal training goals, situation, budget, and preferences.

For example, most of these models are relatively standard but the Marcy SB-350 is the best fid bench with leg attachment. If this aligns with your training goals and you like the other features too, that model may be the best choice for you.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of the best FID weight benches. Some of the things that were taken into consideration when making our selection include:

  • Material, weight capacity, stability, adjustment angles, other features, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Price
  • Brand trustability

If a pick seems interesting click it to see the online prices.

8 Best FID weight benches reviewed in depth

The short overview can be great to make a quick decision. You can also look at each of the FID weight benches reviewed more in depth so you can make sure you are making the best choice for you personally.

1. XMark 7630 Adjustable FID Bench

Our top pick for the best FID weight is the XMark 7630 Adjustable FID Bench. Beginner or experienced, tall or short, for most individuals this model will be a great choice.

One thing shorter individuals do want to keep in mind is the height from the floor to the seat pad (19.5″ = 49.5 cm).

When it comes to FID benches this is just above average but if you are used to using regular flat weight benches this may feel (initially) a bit too high.

Something else to note is that the price is a tiny bit above average too. However, for an important piece of fitness equipment like a FID weight bench choosing a quality option is usually the way to go.

Pros

  • Weight capacity of 1500 pounds (680 kg)
  • Has 5 incline settings
  • Has 1 decline setting
  • Has transport wheels
  • Very positive ratio of customer reviews

Cons

  • A few individuals find the height of 19.5″ (49.5 cm) from the ground to the top of the seat pad just a bit too high

The weight limit of the XMark 7630 Adjustable FID Bench positively stands out. Even more experienced lifters will likely find 1500 pounds (680 kg) enough for their FID bench workouts.

When it comes to the specific incline/decline options this model has 5 incline settings and 1 decline setting. These settings range from angles of -20° to 85°.

The built-in transport wheels are a nice addition to this weight bench. This makes the 77-pound (34.9 kg) weight of the FID bench easier to move.

On top of all the great features, the customers of the XMark 7630 Adjustable FID Bench are typically very positive. For most people this will be a great, if not the best, FID weight bench.

2. Fitness Reality SuperMax FID Weight Bench

The Fitness Reality SuperMax FID Weight Bench is another great option and it has many happy customers and positive reviews to show for it. One thing that really stands out is the low investment required for this model.

Something to keep in mind is that the weight capacity is quite a bit lower than the previous option at 800 pounds (362 kg).

For most people this will not matter too much but really advanced lifters may need to choose a different FID bench to be completely at ease doing incline or decline bench presses with heavy weights.

Another point of improvement is that some users would prefer grippier bench padding. Especially for decline exercises this can be a valuable addition.

Pros

  • Weight capacity of 800 pounds (362 kg)
  • Has 4 incline settings
  • Has 1 decline setting
  • Foldable for compact storage and transport
  • Budget-friendly
  • Very positive ratio of customer reviews
  • A lot of happy customers

Cons

  • Really advanced lifters may find the weight capacity just a bit too low for ease of mind
  • Some users would prefer a grippier bench padding

Something typical for FID weight benches is the gap between the set and the back pad. Some customers mention this is around 2″ (5 cm) in the Fitness Reality SuperMax FID.

When it comes to more standard positive features, this model has 4 incline settings and 1 decline setting. The incline decline settings range from a -15° to an 85° angle.

Additionally, this FID bench has a seat height of 17.75″ (45 cm) when flat, a back pad length of 47.5″ (33.5″ + 14″) (= 120 cm = 85 cm + 35 cm), and pad thickness of 1.75″ (4.5 cm).

Something more unique to the Fitness Reality SuperMax FID is its ability to be folded. This makes storing and transporting this FID bench after your workouts easier.

Most people will not mind the small downsides of this option. In turn, this FID weight bench of Fitness Reality is another great model.

3. XMark 7604 Incline Decline Exercise Bench

The XMark 7604 is very similar to the previous XMark 7630 but the customers are just a bit happier about this 7604 model at the time of writing but the price is also higher.

Another difference that could be relevant is that the height of the XMark 7604 is even higher at 20.3″ (51.6 cm). Most people won’t mind this or get used to it soon but this is something to keep in mind.

When it comes to the incline/decline levels this weight bench has again 5 incline settings and 1 decline settings. These allow you to change your seat from a -20° angle to a 75° angle at different intervals.

Another powerful feature of this FID weight bench is its heavy duty weight capacity. 1500 pounds (680 kg) should be enough for more advanced lifters too.

Pros

  • Weight capacity of 1500 pounds (680 kg)
  • Has 5 incline settings
  • Has 1 decline setting
  • Has transport wheels
  • Very positive ratio of customer reviews

Cons

  • Pricier than most of the other FID weight benches
  • A few individuals may find the height of 20.3″ (51.6 cm) from the ground to the top of the seat pad just a bit too high

The weight of this FID bench of 85 pounds (38.6 kg) is above-average but the transport wheels should make moving it around a lot easier than lighter models that lack this feature.

You do need to invest more to get this XMark 7604 Incline Decline Exercise Bench compared to FID benches.

Even so, by looking at the helpful features and very positive customer reviews it becomes clear that this model could be worth it anyway.

4. ADVENOR Foldable Incline Decline Bench

This next FID weight bench is a model that focuses on keeping the price low. The first thing to know is that there are some downsides that come with this.

First of all, the length of the back pad is 27.95″ (71 cm). If you are a bit taller this can be insufficient for exercises like an incline bench press.

At the same time, the seat is relatively high above the ground at 20.1″ (51 cm). Especially shorter individuals could find this suboptimal. Lastly, the weight capacity is a bit lower at 800 pounds (362 kg).

For the right heights, preferences, and lifting capabilities, the ADVENOR Foldable Incline Decline Bench could be a great choice on a tight budget. That being said, for the best quality you want to choose one of the other FID benches.

Pros

  • Weight capacity of 800 pounds (362 kg)
  • Has 4 incline settings
  • Has 2 decline settings
  • Foldable for compact storage and transport
  • Budget-friendly
  • A lot of happy customers

Cons

  • The relatively short back pad length of 27.95″ (71 cm) can be too short for medium to tall individuals
  • A few individuals find the height of 20.1″ (51 cm) from the ground to the top of the seat pad just a bit too high
  • Really advanced lifters may find the weight capacity just a bit too low for ease of mind

The ADVENOR Foldable Incline Decline Bench has 4 incline settings and 2 decline settings. These range from an angle of -30° to 85°. That means this model has the most decline angle so far.

Two positive points of this FID bench when it comes to storing and transporting are the low weight of 34 pounds (15.4 kg) and the ability to fold the bench.

Whether the benefits of the ADVENOR model outweigh the downsides mostly depends on your budget.

If you are on a tight budget you can consider this option but if not, you typically want to pay a bit more to make sure you have a quality weight bench.

5. BARWING Foldable Incline Decline Bench

The BARWING Foldable Incline Decline Bench is a relatively budget-friendly option but this time there is more attention to quality. As the many happy customers can tell you, this is another great FID weight bench.

One thing advanced lifters want to keep in mind is the slightly lower weight capacity of 800 pounds (362 kg). That being said, most people will not come close to this number.

Something else to note is that the length of the back pad is also just a bit below average at 31″ (78.7 cm). Tall individuals may need some of the bigger FID weight benches.

If these things don’t apply to you the BARWING Foldable Incline Decline Bench is an option with many different incline and decline settings.

Pros

  • Weight capacity of 800 pounds (362 kg)
  • Has 7 incline settings
  • Has 2 decline settings
  • Has transport wheels
  • Foldable and carry handle for compact storage and transport
  • A lot of happy customers
  • 1-year warranty for the frame, and a 90-day warranty for the pad

Cons

  • Really advanced lifters may find the weight capacity just a bit too low for ease of mind

These incline and decline angles vary from -30° to 70° in different increments. More vertical settings would be nice for the individuals who want to do seated shoulder presses.

Next, this FID bench is foldable, has transport wheels, and has a carry handle. If you need to move your bench around a lot these features can make your life a lot easier.

The reasonable price in combination with the helpful features may seem a bit suspicious. However, this option has many happy customers and some individuals mention that BARWING offers good customer support and honors their warranty claims.

6. Marcy SB-350 Utility Bench With Leg Developer

The next FID bench is a bit unusual compared to many other options. This is because the Marcy SB-350 is also part of the best weight benches with leg extension functions.

As the name implies, these are benches with an attachment that allows you to do the leg extension and leg curl exercise at home. The Marcy SB-350 is one of the models that combine this feature with the FID feature the best.

You may notice that this bench is not the greatest in weight capacity, size, number of incline/decline settings, and stability compared to the other FID weight benches.

However, in the category of benches with leg developers these things are generally more the norm. Additionally, this model still has a lot of happy customers.

Pros

  • Weight capacity of 600 pounds (272 kg)
  • Has 4 incline settings
  • Has 1 decline setting
  • Has leg developer attachment
  • Has transport wheels
  • Budget-friendly
  • A lot of happy customers

Cons

  • Advanced lifters may find the weight capacity just a bit too low for ease of mind
  • Leg curl does not go through the full range of motion
  • Might be too short for tall individuals
  • Some customers find their bench a bit wobbly

That being said, for beginner and intermediate lifters who are not too tall, the Marcy SB-350 Utility Bench With Leg Developer can be a budget-friendly way to add a variety of powerful exercises to their workouts.

One point of improvement that would be in its place is a larger range of motion for the leg curl exercise. This is valuable for training hamstring muscles to a larger extent.

7. Finer Form Multi-Functional FID Weight Bench

The Finer Form Multi-Functional FID Weight Bench is another option with some relatively unusual extra features. This time, the weight bench comes with the option to do back extensions and preacher curls.

These exercises can help you work your glutes, hamstrings, lower back, and biceps on top of all the other muscles you can work with a FID weight bench.

If all the parts arrive, this model from Finer Form generally delivers on its promises. The main downside is that shipping errors with missing/damaged parts happen every once in a while.

Pros

  • Weight capacity of 1000 pounds (453 kg)
  • Has 6 incline settings
  • Has 1 decline setting
  • Has back extension function
  • Has preacher curl pad

Cons

  • From time to time shipping errors happen
  • Some customers find the assembly challenging

This FID weight bench has 6 incline settings and 1 decline setting. The angles of these settings range from -25° to 85°. That means on top of the many other exercises you could use this model for seated shoulder presses.

When it comes to the other dimensions like back pad length, back pad width, seat height, and FID bench weight, this model from Finer Form is very average.

The pad is a bit thicker at 3″ (7.62 cm). On the one hand, this can be a bit more comfortable. On the other hand, this is slightly less stable compared to thinner options. For most people, small details like this won’t make too much of a difference.

Overall, the Finer Form Multi-Functional FID Weight Bench is another solid option if all the parts arrive. Especially if you are interested in the additional exercises.

8. Rep Fitness AB-3000 FID Bench

This next model is definitely a lot pricier than the other FID benches. Most people will not need to go for a price range like this but some tall individuals or people who want a heavy duty option can consider this model from Rep Fitness.

The first thing that stands out is the large back pad of 37.5″ (95.25 cm). In combination with the seat pad, the padding is 54.25″ (137 cm) long in total.

Secondly, the weight capacity of 1000 pounds (453 kg) is high enough for most individuals. Together with the weight of 85 pounds (38.6 kg) this is definitely a sturdy FID bench.

Besides the higher price, a potential downside to keep in mind is that a few customers received a faulty product. Luckily Rep Fitness offers a 10-year warranty on the frame and a 30-day warranty on the pads.

Pros

  • Weight capacity of 1000 pounds (453 kg)
  • Has 5 incline settings
  • Has 1 decline setting
  • Back pad length of 37.5″ (95.25 cm) is tall-user-friendly
  • Has transport wheels
  • Very positive ratio of customer reviews
  • 10-year warranty on the frame, 30-day warranty on the pads

Cons

  • A lot pricier than most of the other FID weight benches
  • Quality control issues every once in a while

When it comes to the incline and decline levels, the Rep Fitness AB-3000 FID Bench can go from a -20 degree angle to an 85-degree angle. This allows you to do most, if not all, of the FID weight bench exercises you want.

The transport wheels are a nice addition. These will come in handy when moving the relatively heavy bench.

When it comes to the other features this option is mostly standard. The pad thickness of 2.5″ (6.35 cm) is somewhat above average but good for most people.

While the price of the Rep Fitness AB-3000 FID Bench is higher, many customers are really happy with their purchase. Especially taller individuals can consider this option.

How to choose a FID weight bench

It is possible that you are still not sure what FID weight bench is the best choice. If that is the case, thinking about what you want in the following factors can help you choose the right model:

  1. Weight capacity: To be able to use the FID weight bench for more than one workout it has to be able to hold the weight you use. The quality options on this list tend to have a relatively high weight limit but especially if you lift heavy this is something you want to double-check.
  2. Size: Another important feature if you want to use your FID bench (comfortably and safely) is its size. Especially the length of the back padding. Tall individuals definitely want to look at the dimensions of the FID weight bench they have in mind.
  3. Incline and decline settings: As the name implies, one of the distinct features of FID benches is their ability to go incline, flat, and decline. Different models will have different numbers of settings and angles they can be set to.
  4. Stability: When you are bench pressing heavy weight you want your weight bench to be stable. In incline and decline settings this is no different. A good FID weight bench will stay stable, even when using heavier weights.
  5. Price: With an important piece of fitness equipment like a weight bench you typically want to choose quality over a budget-friendly price. That being said, sometimes you can get similar or more benefits at a lower price.

Once you know what you want in these features, you can check the best FID weight benches for them to make a good decision.

FAQ

What should I look for in a FID bench?

FID weight benches vary in a lot of different areas. The most important things to look for in a FID weight bench are sufficient weight capacity, dimensions that are big enough for you, a nice number of incline/decline settings that go to the desired angles, good stability, and a reasonable price.

What is a FID weight bench?

A FID weight bench is a weight lifting bench that has Flat, Incline, and Decline (FID) back pad adjustability settings.

Photo of author

Author:

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.