The 9 Best Grip Tapes For Pull-up Bars

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Pull-ups are a powerful exercise but hanging from the bar can be uncomfortable and hard on your grip muscles. Putting grip tape on the bar can help with these things.

The best grip tape options for pull up bars increase the friction of the bar and offer padding for your hand palms in a comfortable and budget-friendly way.

Best grip tapes for pull-up bars top picks

1. Meister StickElite Professional Porous Athletic Tape
2. Goat Tape Scary Sticky Premium Athletic/Weightlifting Tape
3. Gamma Sports Supreme Overgrip
4. zechy Grip Tape
5. Hampton Adams Athletic Sports Tape
6. Core Prodigy Fusion Grip Tape
7. ABTape Premium Black Athletic Tape
8. Newbaum’s Cloth Grip Tape
9. BV EVA Road Bike Handlebar Tapes

Keep in mind that you will have to replace your grip tape every once in a while due to reasons like hygiene and wear and tear. You can bookmark this page for easy access in the future.

Additionally, make sure you get enough grip tape for the pull-up bar dimensions of your particular model.

Something else to note is that different individuals have different training goals, pull-up bars, and personal preferences. Sometimes picks lower on the list are better for your situation.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of grip tapes for pull-up bars. Some of the things that were taken into consideration when making our selection include:

• Material, texture, durability, etc.
• User reviews
• Anecdotal reviews from fitness experts
• Total price and price per square inch
• Brand trustability

If a pick seems interesting click it to see the online prices.

9 Best grip tapes for pull-up bars reviewed

The short overview can help you make a quick decision. Additionally, you can check the details of each of the grip tapes to make sure they are the right choice for you and your pull-up bar.

1. Meister StickElite Professional Porous Athletic Tape

Our top pick for the best pull-up bar grip tape is the Meister StickElite Athletic Tape. While there are plenty of uses for this tape some of the customer favorites are using this tape on their pull-up bars, dumbbells, and kettlebells.

There are even a few customers who use this option on their pull-up bar outside and mention that the tape holds up nicely (at least for a short time).

The zig zag edges are relatively standard when it comes to athletic tape but helpful anyway. This allows you to tear up the tape without any tools.

2. Goat Tape Scary Sticky Premium Athletic/Weightlifting Tape

Naming the product “scary sticky” may be overdoing it in the opinions of a few customers but this option is a great choice as grip tape for pull-up bars anyway. Customers are generally happy with the extra grip this offers.

One potential downside is that some people find that the Goat Tape Athletic Tape releases when taped around sweaty hands. Additionally, this option is pricier than the previous option.

That being said, Goat Tape has a lot of customers who tend to be really happy with their purchases. Especially, when using the tape for pull-up and other bars.

3. Gamma Sports Supreme Overgrip

The Gamma Sports Supreme Overgrip is mostly intended to be used to cover the handle of rackets but as many happy customers can vouch, it works great as grip tape for pull-up bars.

One customer mentions that this grip tape has been on his/her pull-up bar for two years with intense use. The only maintenance required was changing the holding tape once.

The only reason this pick is a bit lower on the list is that it is just a bit pricer per square inch in the short term.

However, if this grip tape lasts long it may be more budget-friendly in the long term because you don’t need to replace it regularly.

4. zechy Grip Tape

The main focus of the next option is offering a better grip. Some customers mention the zechy Grip Tape is a bit thin for great comfort and durability.

Something else to note is that this is the kind of “tape” that grips to itself and not that well to other surfaces. As a pull-up accessory this should be more than good enough.

One thing that positively stands out is the relatively large width of 2″ (5.08 cm). This requires just a few rotations less when installing the grip tape on your pull-up bar compared to other options.

5. Hampton Adams Athletic Sports Tape

This Hampton Adams Athletic Sports Tape can be a great option if you intend to use the tape in other workouts besides pull-ups.

Customers tend to be especially happy with the small amount of glue left after taking the tape off compared to other tapes.

One downside that is more relevant to pull-ups is that this tape is not as grippy as certain other options. If you are mostly looking for pull-up bar grip tape for comfort and other uses this option from Hampton Adams can be great anyway.

6. Core Prodigy Fusion Grip Tape

One of the first things that stand out in the Core Prodigy Fusion Grip Tape is how many customers have used this grip tape for weight lifting gear like pull-up bars.

Basically all of these individuals are very happy with the grip tape from Core Prodigy for these uses. Both for extra grip and comfort. A nice touch is that you can get this pull-up bar grip tape in different colors.

One downside is that this grip tape is priced above average per square inch. That being said, if this tape lasts for a while it could end up being a cheaper option in the long term.

7. ABTape Premium Black Athletic Tape

The ABTape Premium Black Athletic Tape is another good option but at this point in the list, the customers start to be just a bit less happy in general.

There are some mentions of the grip tape not dealing well with moisture and not sticking that long. For relatively short uses like pull-ups this is not the biggest problem.

Even so, this makes some of the other options more quality choices at lower or similar prices.

That being said, the ABTape Premium Black Athletic Tape will likely do the job at least for a little while at a decent price. If you are really disappointed you can make use of the 60-day satisfaction guarantee.

8. Newbaum’s Cloth Grip Tape

This next grip tape for pull-up bars is somewhat unusual compared to the other options in the sense that it is cloth tape. Some people simply prefer this over the more typical materials of grip tape.

One customer mentions his/her Newbaum’s Cloth Grip Tape lasted for years on his/her pull-up bar (without specifying how often it was used).

A potential downside of using this cloth grip tape is that it may absorb sweat and dirt a lot. This is not as relevant for pull-ups as something like cycling but something to keep in mind.

9. BV EVA Road Bike Handlebar Tapes

This next option from BV is typically used for bikes but, as a few customers mention, you can also use this grip tape for pull-up bars.

One of the main ways these BV EVA Road Bike Handlebar Tapes stand out is the comfortable foam grips. Additionally, these will improve your grip too.

The one downside is that these grip tapes from BV are relatively pricey compared to the other options. That being said, many customers are still more than happy with their purchase.

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