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The 6 Best Heavy Ankle Weights To Build Muscle

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To grow and strengthen muscles you have to put them under enough pressure. The best heavy ankle weights can help you with this.

Best heavy ankle weights top picks

  1. LEKÄRO Adjustable Ankle Weights
  2. Henkelion Adjustable Ankle Weights
  3. CAP Barbell Adjustable Ankle Weights
  4. Fragraim Adjustable Ankle Weights
  5. Fragraim Ankle Weights
  6. ZTTENLLY Adjustable Ankle Weights

The most exceptional option in terms of maximum weight capacity is the pair of LEKÄRO Adjustable Ankle Weights. These can go up to 11 pounds (5 kg) each. The other top picks have maximum weights of up to 10 pounds on each side.

Keep in mind that due to factors like different training goals, budgets, and personal preferences it is not possible to create one perfect ranking for everyone. Sometimes picks lower on the list will be better for you personally.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of heavy ankle weights. Some of the things that were taken into consideration when making our selection include:

  • Maximum weight range, weight increments, comfort, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Total price and price per pound
  • Brand trustability

If a pick seems interesting click it to see the online prices.

6 Best heavy ankle weights reviewed in depth

The list of the top picks can help you make a quick decision. Additionally, you can look at each of the heavy ankle weights reviewed in detail to ensure you are choosing the right model.

1. LEKÄRO Adjustable Ankle Weights

The heaviest ankle weights we found are these LEKÄRO Adjustable Ankle Weights. Each of the ankle weights can hold up to 11 pounds (5 kg). Something else that stands out is the design of this option.

These heavy ankle weights get their weight from 22 removable metal sticks. The first benefit of this is that being able to adjust your resistance in small increments is a valuable feature for resistance training exercises.

Additionally, this somewhat unusual design makes it so the weights don’t stick out that much. This makes the pair from LEKÄRO good ankle weights for walking and similar workouts where legs bumping against each other would be annoying.

That being said, this option does also have a few potential downsides. First of all, to get to this high weight you still need to carry around some material. Because the weights don’t stick out they have to be longer.

Pros

  • Each ankle weight can hold up to 11 pounds (5 kg)
  • 22 removable metal sticks in each ankle weight
  • Weights don’t stick out
  • Can be used as wrist weights too

Cons

  • Longer than most ankle weights
  • Above-average price per pound
  • A few cases where the ankle weights did not last that long
  • For some people the weights move around a bit

Some people find this long design uncomfortable. Especially if you have shorter legs this could be the case.

Besides that, there are also a few mentions of the ankle weights not lasting that long and the ankle weights moving around a bit.

For now, these seem to be exceptions but these types of customer reviews are just a bit more common compared to many other heavy ankle weights.

That being said, customers still tend to be happy with the LEKÄRO Adjustable Ankle Weights. Since challenging your muscles enough is such an important principle it is worth considering investing just a bit more per pound in this option.

2. Henkelion Adjustable Ankle Weights

These Henkelion Adjustable Ankle Weights have a more typical design when it comes to heavy ankle weights. This again comes with both upsides and downsides.

The main downside is that some people find putting the weight bags back into the ankle weights inconvenient. Additionally, the ankle weights from Henkelion are not as heavy as the previous option and bulkier.

If you don’t mind these things, this pair is definitely one of the best options when it comes to heavy ankle weights. The heaviest option is 10 pounds (4.5 kg) on each side.

Each of the ankle weights comes with 5 removable weight bags. This allows you to switch the weight for different exercises and to progress as you get stronger.

Pros

  • Max weights ranging from 2 to 10 pounds (0.9 to 4.5 kg) per ankle weight available
  • 5 removable weight bags in each ankle weight
  • Has reflective strips
  • Precise dimension details for lighter models
  • Can be used as wrist weights too
  • Available in different colors
  • A lot of happy customers
  • Very positive ratio of customer reviews

Cons

  • A few individuals find adjusting the weights a bit annoying
  • No precise dimension details about the 10-pound size

An area where Henkelion stands out is its precise description of the dimensions of the lighter ankle weights.

This does also give you an idea of the dimensions of the 10-pound models but unfortunately, there are no precise details for this size.

Two other additions that are nice to have but not as important for your actual workouts are the reflective strips and that you have the ability to choose different colors.

All in all, these models from Henkelion have a lot of customers who tend to be really happy with their investments. If you like this type of design this option can be the best pair of ankle weights for you.

3. CAP Barbell Adjustable Ankle Weights

The next option is great if you are looking for ankle weights to train your glutes and other leg muscles at a budget-friendly price per pound. Each of the ankle weights has a maximum weight of up to 10 pounds (4.5 kg).

You can adjust this weight down in increments of 2 pounds (0.9 kg) by taking out one of the weight bags. This is a valuable feature when growing and strengthening your muscles.

Something you do want to keep in mind is that the CAP Barbell Adjustable Ankle Weights are only available in one size. If you don’t need this much weight, some of the other ankle weight pairs can save you some money.

Pros

  • Maximum weight of 10 pounds (4.5 kg) in each ankle weight
  • 5 removable weight bags of 2 pounds (0.9 kg) in each ankle weight
  • A lot of happy customers
  • Budget-friendly price per pound

Cons

  • Only available in one size
  • Some people find the ankle weights a bit uncomfortable

Additionally, this maximum weight size is relatively bulky so not really suited for workouts like walking and dancing. Some people also just find these ankle weights a bit uncomfortable in general.

For the main goal of this option, resistance training workouts, this is not the end of the world. Many of the happy customers agree with this.

In short, if you are looking for 10-pound (4.5 kg) adjustable ankle weights and want to save some money, this pair from CAP Barbell is likely the best choice.

4. Fragraim Adjustable Ankle Weights

The Fragraim Adjustable Ankle Weights are a solid option in terms of weight options and adjustability but you do need to know that there are a few customers who mention that the ankle weights move around.

There are specific dimensions noted for each of the sizes so you can avoid this to some extent by measuring in advance.

Even then, you may want to choose other heavy ankle weights if you plan to do workouts with very dynamic movements.

That being said, if you want to do slow and controlled exercises like donkey kicks, leg extensions, sideways leg raises, etc. the Fragraim Adjustable Ankle Weights can be a great choice.

Pros

  • Max weights ranging from 1.5 to 10 pounds (0.68 to 4.5 kg) per ankle weight available
  • 5 removable weight bags in each ankle weight
  • Can be used as wrist weights too
  • Available in different colors
  • A lot of happy customers
  • Very positive ratio of customer reviews
  • Guarantees: 60-days free return and 18-month replacement

Cons

  • For some people the ankle weights move around

These pairs come in max weights ranging from 1.5 to 10 pounds (0.68 to 4.5 kg) on each side. Each of these models has 5 removable weight bags of different weights depending on the maximum.

You also have the option to choose between different colors.

On top of these things, the Fragraim Adjustable Ankle Weights have a lot of customers who tend to be really positive in their reviews.

You will likely not need the 60-days free return and 18-month replacement guarantees but they do give somewhat of a secure feeling.

5. Fragraim Ankle Weights

Pros

  • Max weights ranging from 0.5 to 10 pounds (0.23 to 4.5 kg) per ankle weight available
  • Small sizes can be used as wrist weights too
  • Available in different colors
  • A lot of happy customers
  • Very positive ratio of customer reviews

Cons

  • Weight is not adjustable
  • Some people find the ankle weights uncomfortable

The next option is again from Fragraim but this time the weights are not adjustable. If you are not sure how heavy you want your ankle weights and/or you plan to improve a lot, you likely want to choose one of the adjustable options.

That being said, if you want heavy ankle weights that are not adjustable, this pair is a great option. You can choose between a variety of maximum weights that start at 0.5 pounds and go up to 10 pounds (0.23 to 4.5 kg) on each side.

Additionally, you can choose between a variety of colors.

One thing to keep in mind is that some customers find their ankle weights a bit uncomfortable. That being said, there are many more happy customers who mention the opposite, that they find their ankle weights comfortable.

6. ZTTENLLY Adjustable Ankle Weights

Pros

  • Max weights ranging from 2 to 10 pounds (0.9 to 4.5 kg) per ankle weight available
  • 5 removable weight bags in each ankle weight
  • Small pairs can be used as wrist weights too
  • Available in different colors
  • Comes with a carry bag
  • Washable

Cons

  • No precise dimension details for all the different sizes

The ZTTENLLY Adjustable Ankle Weights are not the most exceptional but when it comes to heavy ankle weights they are another solid pick.

You can get these in maximum weights ranging from 2 to 10 pounds (0.9 to 4.5 kg) per side. Similar to many of the other options, there are 5 removable weight bags in each ankle weight.

While customers do mention you can use the small pairs as wrist weights too, it would be nice to have precise dimension details for all the different ankle weight sizes.

Most people will find one of the previous heavy ankle weights a better choice but if you like the look of the ZTTENLLY models and/or happen to stumble upon any good deals, you can consider this option too.

FAQ

What are the heaviest ankle weights?

The heaviest ankle weights we found are a pair of LEKÄRO Adjustable Ankle Weights which weigh up to 11 pounds (5 kg) each. Besides that, there are a variety of options that weigh up to 10 pounds on each side.

How heavy should ankle weights be for walking?

For walking ankle weights should typically not be that heavy. Most people will find between 0.5 and 2 pounds (0.23 and 0.9 kg) more than challenging enough. Really fit individuals can even consider 3 pounds (1.36 kg) or more.

How heavy can ankle weights get?

At the time of writing, the heaviest ankle weights available can get up to 11 pounds (5 kg) on each ankle.

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Matt Claes

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.