6 Best Heavy Resistance Bands For Bodybuilding And Strength

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One of the main principles of growing and strengthening muscles is challenging them enough. The best heavy resistance bands will be helpful for this.

Best heavy resistance bands top picks

1. Rogue Monster Bands (long rubber loop)
2. Rogue Shorty Monster Bands (short rubber loop)
3. WALITO Resistance Bands Set (long rubber tube)
4. TheFitLife Resistance Bands (long rubber loop)
5. MhIL Resistance Bands Set (short fabric loop)
6. Iron Infidel Resistance Bands (long rubber loop)

Heavy resistance bands come in different shapes and sizes. To help you make a quick decision these details are mentioned after each of the top picks.

Because of different training goals, strength levels, budgets, and personal preferences, it is not possible to create one perfect ranking that applies to every individual. Sometimes picks lower on the list will be better for you personally.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of heavy resistance bands. Some of the things that were taken into consideration when making our selection include:

• Heaviest band available, total resistance of the set, type of resistance band, etc.
• User reviews
• Anecdotal reviews from fitness experts
• Total price and price per pound of resistance
• Brand trustability

If a pick seems interesting click it to see the online prices.

6 Best heavy resistance bands reviewed

Individuals who know what type of resistance band they want can use the list of top picks to save some time and make a quick decision.

You can also look at each of the best heavy resistance bands reviewed in detail to find out what option the right choice is for your situation.

1. Rogue Monster Bands

Our top pick for the best heavy resistance bands is this collection of Rogue Monster Bands. The 200-pound (90.7 kg) model is the heaviest resistance band we found.

You can definitely also reach this amount of resistance by combining multiple resistance bands but this is not as convenient.

With the heaviest option include, you can choose bands with resistances ranging from 15 to 200 pounds (6.8 to 90.7 kg).

The lightest option of 15 pounds (6.8 kg) could be a bit too heavy but that is what you can expect from options on this list.

A benefit of the Rogue Monster Bands is that you can choose the few resistance band tensions you want. Other brands often require you to invest in an entire set which can include bands you will never use.

On the other hand, a downside that comes with this is that if you plan to get a lot of heavy resistance bands anyway, other sets often turn out to be cheaper in total.

That being said, Rogue Monster Band customers tend to be very happy with their investment. Especially if you only want a few really heavy resistance bands for building muscle Rogue is likely the best option.

2. Rogue Shorty Monster Bands

As the name implies, these Rogue Shorty Monster Bands are the shorter version of the previous option. They are not quite as heavy but still very impressive compared to most of the other options available.

Short loop resistance bands are typically used by looping them around the upper legs to work the outer thigh muscles, gluteus maximus muscles, and hip flexors more.

As Rogue mentions you can also use these for agility drills and certain heavy resistance band exercises like deadlifts and agility drills.

So while these are definitely still great heavy resistance bands, the Rogue Shorty Monster Bands are definitely a lot less versatile than the long loop options on the list.

Additionally, rubber short loop resistance bands tend to roll down more during workouts. They also have a higher risk of snapping compared to the fabric versions of this piece of fitness equipment.

Even so, if you are looking for heavy short loop resistance bands, the Rogue Shorty Monster Bands are definitely the most challenging option on this list.

Similar to the previous option, you can choose a few individual resistance bands instead of having to buy an entire set.

3. WALITO Resistance Bands Set

Loop resistance bands are popular but they are not the only type of resistance bands. The WALITO Resistance Bands Set is a collection of heavy resistance band tubes.

These stop on each side instead of making one circle. This allows you to attach the handles and ankle straps that are included in the package.

There are a few reasons why you would consider these. First of all, if you intend to do strengthening or bodybuilding exercises where you want to keep your wrists at a specific angle with the handles. For example regular bicep curls.

Additionally, you may simply prefer the feeling of resistance tubes over loops.

On the other hand, resistance band tubes are not that convenient for movements like back squats, hip thrusts, and assisted pull-ups.

In any case, this set from WALITO definitely contains some of the best resistance bands with handles even though the resistances of the individual bands may not look that impressive at first.

By combining multiple resistance band tubes you do get a nice amount of total resistance. Especially with this relatively heavy set.

So whether you should go for heavy resistance band tubes mostly depends on your training goals and personal preferences. In this category, the WALITO Resistance Bands Set is definitely one of the best options.

4. TheFitLife Resistance Bands

This next option from TheFitLife is definitely one of the best loop resistance bands when it comes to value but when it comes to offering heavy options, Rogue is just a bit better.

That being said, with resistances ranging from 15 to 120 pounds (6.8 to 54.4 kg) this set is still very impressive.

Especially if you keep in mind that you can use multiple bands together if this range is not heavy enough. In theory, this set offers a total resistance of 260 pounds (117.9 kg) by doing this.

One thing to note is that there are a few customers who mentioned they got faulty resistance bands. That being said, the high number of happy customers implies that these are exceptional cases.

In short, the set of TheFitLife Resistance Bands can be a budget-friendly alternative to the Rogue Monster Bands for people who have enough with something less heavy at the current point of their bodybuilding or muscle-strengthening journeys.

5. MhIL Resistance Bands Set

The MhIL Resistance Bands Set is another collection of short loop resistance bands. This time they are made from fabric with elastic material instead of rubber.

Most people will prefer fabric models because these have less risk of rolling down, sliding down, and snapping. That being said, the Rogue Shorty Monster Bands are more impressive in terms of how heavy they are.

When it comes to strengthening and bodybuilding upsides and downsides, the same principles apply. Short loop bands can be helpful for strengthening outer thigh muscles, gluteus maximus muscles, and hip flexors.

For other purposes one of the great heavy long loop resistance bands will typically be better.

If you conclude that fabric short resistance band loops are the right way to go, this set from MhIL is definitely one of the, if not the, best out there.

You can 5 bands with resistances ranging from 14 to 60 pounds (6.4 to 27.2 kg). These come with a storage bag and lifetime warranty at a budget-friendly price per pound of resistance.

From the very positive ratio of customer reviews you can conclude that MhIL manages to keep delivering quality products even with the high number of customers they have.

6. Iron Infidel Resistance Bands

This next option is another collection of good heavy long loop resistance bands. One downside that does stand out is that they are pricier than most of the other heavy resistance bands.

On the other, one of the benefits of this option is that you do not have to get an entire set. If you only need a few resistance bands for specific strengthening and/or bodybuilding exercises this can save you some money.

That being said, the Rogue Monster Bands are just a bit better for choosing a few bands instead of a set.

Unless you don’t like the Rogue Fitness brand and/or happen to stumble upon any good deals and/or like the design of the Iron Infidel Resistance Bands, the heavy Rogue resistance bands will offer more benefits for a lower price.

The same goes for heavy resistance band sets. In this category, most people will love the set from TheFitLife just a bit more.

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