The 6 Best Resistance Bands For Men

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Resistance bands are great pieces of fitness equipment but there are a lot of options. Find out what resistance bands are the best for men.

Best resistance bands for men top picks

1. TheFitLife Resistance Bands (long loop bands)
2. WALITO Resistance Bands Set (resistance band tubes)
3. MhIL Resistance Bands Set (short loop bands)
4. Rogue Monster Bands (long loop bands)
5. CHAREADA Resistance Bands Workout Set (resistance band tubes)
6. Iron Infidel Resistance Bands (long loop bands)

While there are of course individual differences, men tend to need resistance bands with higher tension options, focus more on certain muscles, and prefer at least a neutral look.

Resistance bands come in different types. To help you make a quick decision we mentioned this detail after each of the top picks.

Do keep in mind that due to differences in training goals, budgets, personal preferences, etc. it is not possible to create one perfect ranking for all men. Sometimes picks lower on the list will be better for you personally.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of the best resistance bands for men. Some of the things that were taken into consideration when making our selection include:

• Resistance range, number of bands, extra accessories, etc.
• User reviews
• Anecdotal reviews from fitness experts
• Total price and price per total resistance
• Brand trustability

If a pick seems interesting click it to see the online prices.

6 Best resistance bands for men reviewed

The list of top picks can help individuals who are in a hurry make a quick decision. You can also look at each of the best resistance bands for men reviewed in detail to ensure you are making the right choice.

1. TheFitLife Resistance Bands

Our top pick for the best resistance band for men is this set of TheFitLife Resistance Bands. These are long loop resistance bands which makes them especially good for exercises like squats, pull-ups, and deadlifts.

At the same time, you can definitely still use these for other exercises.

One thing to keep in mind is that men who are new to resistance training may find the lowest tension available, 15 pounds (6.8 kg), just a bit too challenging for a good workout.

Something else to note is that there are a few exceptional cases where people got faulty resistance bands. This is somewhat expected with this number of customers but could be annoying nonetheless.

That being said, most customers have no issues in this area and are happy with their investment.

In combination with the reasonable price and the high total resistance of the set, this makes the TheFtiLife model one of the best resistance bands for squats and other heavier lifts.

This set can also be used for exercises for weaker muscles like bicep curls and tricep extensions but if these are your main goals, some of the other sets with lower tensions are likely a better choice.

2. WALITO Resistance Bands Set

The WALITO Resistance Bands Set is a collection of 5 resistance band tubes. This type of resistance band is unusual in the sense that they are one cord with the option to add handles on each side.

These handles and other resistance band accessories like a door anchor, two ankle straps, a carry bag, and an exercise chart are included in the set.

Resistance band tubes are especially useful for exercises like bicep curls, tricep extensions, lateral raises, etc. where you preferably want to be able to keep your hands in a neutral position.

The ankle straps also make it a lot easier to do leg isolation exercises like glute kickbacks, hamstring curls, leg extensions, leg abductions, and leg adductions.

When it comes to resistance band tubes, this set from WALITO is one of the, if not the, best when it comes to a combination of quality, budget-friendly price, and a nice resistance range.

You get 5 bands with resistances ranging from 10 to 50 pounds (4.5 to 22.7 kg). This should be easy enough for most men to get into resistance training.

You do have to keep certain downsides in mind. First of all, resistance band tubes are not great for important exercises like the back squat due to the way you have to hold them.

Secondly, 150 pounds (68 kg) total resistance can be too easy for some men in heavier lifts.

In short, for lighter lifts like bicep exercises, tricep exercises, shoulder exercises, etc. this can be a great set. For heavier lifts like deadlifts, squats, hip thrusts, bench presses, etc. you likely need a more challenging set.

3. MhIL Resistance Bands Set

This next option is a set of short loop resistance bands. The alternative name of these “booty bands” does not sound very manly but men can still also benefit from having strong outer thigh muscles.

The MhIL Resistance Bands Set contains 5 different resistance bands that have resistances from 14 to 60 pounds (6.4 to 27.2 kg).

You mainly use these by looping them around your upper legs to do leg abductions (moving your upper legs sideways outward) or during squats. Because of the bands, you will work your outer thigh muscles more.

The set from MhIL does a lot of things right which also makes it the best set of fabric resistance bands. It has a lot of different tension options and comes at a budget-friendly.

At the same time, the quality of these resistance bands is still high as you can conclude from the high number of customers who are very positive about their investment.

And in the unlikely chance that something does go wrong, you can make use of the lifetime warranty that comes with this set.

4. Rogue Monster Bands

Rogue is a popular fitness equipment brand that is known for its quality products. Unfortunately, these products often come at an above-average price.

When it comes to the Rogue Monster Bands, you definitely have to invest more in a lot of resistance compared to other good resistance bands for building muscle that come in budget-friendly sets.

That being said, if you only need one or two particular resistance bands, the Rogue Monster Bands could end up being more budget-friendly because you don’t need to get an entire set.

Additionally, Rogue has a brand name to defend. This shows up in the quality of their resistance bands. By initially investing a bit more you could save money in the long term because you have to replace your bands less often.

One important thing to note is that the Rogue Monster Bands start at 15 pounds (6.8 kg). For certain men this could be too challenging for certain exercises like bicep curls.

5. CHAREADA Resistance Bands Workout Set

This next set of resistance bands for men is an entire workout kit.

It not only includes five resistance band tubes and five short resistance band loops but also two resistance band handles, a door anchor, two core sliders, two wrist straps, and a towel.

If you are interested in these things, the already budget-friendly CHAREADA Resistance Bands Workout Set becomes even more valuable.

On the other hand, for men who do not intend to use this other gear, the extra things take up storage space and attention. Additionally, the total resistance of the tubes may not be enough for heavier lifts.

In short, for men who want to do lighter lifts and a variety of other exercises, this kit will offer a lot of value for a low price.

Individuals who want to do heavier lifts and people who are only interested in one type of resistance band will likely want to choose one of the other options.

6. Iron Infidel Resistance Bands

The Iron Infidel Resistance Bands are another large resistance band loop model. One of the first things that stand out is that you can both get an entire set to save some money and pick individual bands if you only need a few.

Additionally, customers tend to be very positive in their reviews, even with the large number of orders this brand has to deal with.

There are a few cases where the resistance bands were not entirely up to standard but these definitely look like exceptions.

Two real potential downsides are that these resistance bands for men are a bit pricier than other options and that a 20-pound (9.1 kg) minimum is too challenging for certain exercises and individuals.

If you don’t mind these downsides and/or plan to do heavy lifts the Iron Infidel Resistance Bands can be a good choice. Especially if you really like their somewhat unique design.

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