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Resistance bands come in many types. The resistance tubes often come with extra handles which can be helpful for your workouts.
These handles typically make your resistance band workouts more comfortable and allow you to consistently keep your wrists at certain angles.
Best resistance bands with handles top picks
- Best overall: WALITO Resistance Bands Set
- Best at-home workout equipment kit: CHAREADA Resistance Bands Workout Set
- Best budget-friendly option: SB SOX Resistance Bands Set
- Best small resistance increments: BOB AND BRAD Resistance Bands Set
- Lowest resistance option: Bodylastics Resistance Bands Set
- Best overall runner-up: FIE Resistance Bands Set
These are our top picks for the best resistance bands with handles in different areas. Which of these options is the best for you personally, depends on things like personal situation, training goals, personal preferences, budget, etc.
How we selected our top picks
Our fitness experts spent a lot of time looking at and comparing all the different important factors of resistance bands with handles. Some of the things that were taken into consideration when making our selection include:
- Material, resistance options, additional accessories, resistance increments, etc.
- User reviews
- Anecdotal reviews from fitness experts
- Price
- Brand trustability
If a pick seems interesting click it to see the online prices.
6 Best resistance bands with handles reviewed
The selection of top picks can be a good way to make a quick decision. You can also look at each of the best resistance bands with handles reviewed more in depth to make sure the model you have in mind is the right choice.
1. WALITO Resistance Bands Set
The WALITO Resistance Bands Set is the top pick for the best overall resistance bands with handles. This set includes 5 different resistance bands with steel clips you can attach the handles to.
One of the sets has resistance bands that start at a 10-pound (4.5 kg) resistance and go up to 50 pounds (22.7 kg) with each band being 10 pounds heavier than the previous one.
If you want more resistance than this with the same set you can clip multiple resistance bands to one handle. This allows you to get resistance up to 150 pounds (68 kg).
For most people this will be enough to consider this option from WALITO to be one of the best resistance band sets for building muscle.
Pros
- Includes 5 different resistance bands
- Resistances from bands go from 10 – 50 pounds (4.5 – 22.7 kg) (and combinable)
- Also comes with 2 handles, 1 door anchor, 2 ankle straps, 1 carry bag, and an exercise chart
- 1-year after-sale service
- A lot of happy customers
Cons
- Some customers claim their bands did not have the desired resistance
That being said if you are interested in some of the best heavy resistance bands you could also choose one of the heavier sets from WALITO.
One potential downside is that some customers claim the resistance of the WALITO resistance bands is not always correct. Since most customers don’t mention this, these could be a few faulty exceptions.
Overall, WALITO has a high number of happy customers. Even if the resistance bands with handles you get at first don’t turn out as expected, you can make use of the 1-year after-sale service.
2. CHAREADA Resistance Bands Workout Set
Pros
- A lot of happy customers
- Includes 5 different resistance tubes and 5 different booty bands
- Resistances from tubes go from 10 – 50 pounds (4.5 – 22.7 kg) (and combinable), booty bands go from 5 – 30 pounds (2.27 – 13.6 kg)
- Also comes with 2 handles, 1 door anchor, 2 ankle straps, 1 carry bag, 1 jump rope, 2 core sliders, 2 wrist straps, 1 towel, and an exercise guide
Cons
- If you don’t use them, the other things included needlessly take up attention and storage space
This at-home workout equipment set from CHAREADA is a pleasant surprise. On top of the more standard resistance band kit components, you get other workout tools like a jumping rope, booty bands, and core sliders.
If resistance bands were not versatile enough yet, these other tools open up the possibility for even more exercises.
Besides that, you also get wrist straps and a towel. All of these things come at a price that is similar to what most brands ask for just a resistance band set.
One downside is that not everyone needs all of these workout kit additions. If you don’t use them they will just end up taking up storage space without (m)any benefits.
3. SB SOX Resistance Bands Set
Pros
- Budget-friendly
- A lot of happy customers
- Includes 5 different resistance bands
- Resistances from bands go from 10 – 50 pounds (4.5 – 22.7 kg) (and combinable)
- Also comes with 2 handles, 1 door anchor, 2 ankle straps, 1 carry bag, and a workout guide
Cons
- A few customers mention that their bands only lasted a few months
The SB SOX Resistance Bands Set is the best budget-friendly option in this article. When it comes to features this set is relatively standard.
You get 5 different resistance bands of different resistances. These vary from 10 – 50 pounds (4.5 – 22.7 kg). For more resistance you can clip multiple bands on one handle.
Similar to the other options you could also use these bands as resistance bands for squats if you have a strong bar accessory.
One potential downside is that the SB SOX bands of a few customers snapped relatively soon. While there is no specific warranty mentioned, some customers do report customer support reaches out to them when hearing about this.
Overall these resistance bands with handles from SB SOX have many happy customers. Even if you are not specifically on a budget this set is one of the best options out there.
4. BOB AND BRAD Resistance Bands Set
One of the main things that stand out in this resistance band set from Bob and Brad is that you can adjust the resistance in 5-pound (2.27 kg) increments instead of 10-pound (4.5 kg) increments like most options.
You could still replicate these smaller increments with the other resistance bands to some extent.
However, by using actual separate resistance bands you can make sure can still go through the full range of motion in these smaller resistance jumps. This is generally helpful for muscle growth and strength progress.
Pros
- Very positive ratio of customer reviews
- Small resistance increments available
- Includes 5 different resistance bands
- Resistances from bands go from 15 – 35 pounds (6.8 – 15.9 kg) (and combinable)
- Also comes with 2 handles, 1 door anchor, 2 ankle straps, 1 carry bag, and a workout guide
Cons
- Relatively pricey compared to many resistance bands with handles
- Strong individuals may find the total resistance lacking for strong muscles
One of the main downsides is that you can only reach 125 pounds (56.7 kg) of total resistance instead of 150 pounds (68 kg) like most resistance band sets.
This is a big disadvantage for stronger individuals who want to use their resistance bands to train strong muscles. Additionally, these resistance bands with handles are a bit pricier than most of the other options.
That being said, if you are mostly looking to progress in muscle mass and strength in weaker muscles like your biceps, triceps, shoulders, scapular muscles, and forearms, this resistance band set can be a great choice.
5. Bodylastics Resistance Bands Set
Pros
- A lot of happy customers
- Small resistance increments available
- Includes 5 different resistance bands
- Resistances from bands go from 3 – 19 pounds (1.36 – 8.6 kg) (and combinable)
- Also comes with 2 handles, 1 door anchor, 2 ankle straps, and 1 carry bag
- Anti-slip handle design
Cons
- Relatively pricey compared to many resistance bands with handles
- Strong individuals may find the total resistance lacking for strong muscles
The Bodylastics Resistance Bands Set is another kit with smaller resistance increment options. Similar to the Bob and Brad set this can be great for progressing gradually with weaker muscles.
However, where the resistance bands with handles from Bodylastics really stand out is the low resistance point where they begin (3 pounds = 1.36 kg).
For weaker individuals who want to start improving weaker muscles this can be a big benefit.
The two main downsides of the Bodylastics Resistance Bands Set are that the price is relatively high and that strong individuals may find this option a bit lacking when it comes to resistance.
6. FIE Resistance Bands Set
Pros
- Includes 5 different resistance bands
- Resistances from bands go from 10 – 50 pounds (4.5 – 22.7 kg) (and combinable)
- Also comes with 2 handles, 1 door anchor, 2 ankle straps, and 1 carry bag
Cons
- Not that many customers yet
These resistance bands from FIE are the best overall runner-up. The quality is very similar to the WALITO resistance bands, the ratio of positive customer reviews is similar, and the price is even typically lower.
That being said, the main downside is the FIE has not that many customers yet.
When it comes to a product like resistance bands this does add value. Only after a high number of customers you can really say for sure whether the brand can consistently deliver good products.
So far the FIE Resistance Bands Set looks very good. If you don’t mind the lack of customers this option even looks better than the WALITO resistance bands when it comes to value for the price.
How to choose resistance bands with handles
You may still be uncertain about what resistance bands with handles are the best choice for you. Thinking about what you are looking for in the following factors can make the decision easier:
- Resistance range: One of the main principles of resistance training is challenging your muscles with enough resistance. By choosing bands with handles with a big resistance range growing and strengthening a variety of muscles becomes easier.
- Additional accessories: To train certain muscles in a convenient way certain resistance band accessories like an anchor and ankle straps are very important. Most brands add this to the package but since these are so valuable you want to make sure they are included.
- Price: Resistance bands are not the most unique fitness product out there. Cheaper is not always better but when it comes to resistance bands with handles, a lower price is often mostly a benefit.
- Resistance increments: As you get stronger by training, you gradually want to increase the resistance to keep seeing progress. Some resistance band kits allow you to do this more gradually than others. This is generally helpful.
By taking these factors into account, it becomes easier to choose the best resistance bands with handles for you.
FAQ
What do resistance bands with handles do?
Resistance bands with handles allow you to build muscle in a more comfortable way. Additionally, they make it easier to keep the angles of your wrist the same which can influence what ratio you engage your muscles.
What do you call resistance bands with handles?
The resistance bands that typically come with handles are also called resistance tubes or resistance band tubes.
