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There are only a few ways to isolate your hamstring muscles with leg curls at home. One option is a weight bench with a leg curl function built-in.
One thing to keep in mind is that these benches typically don’t allow you to go through the full range of motion under tension like a leg curl gym machine or resistance bands anchored at the right height.
That being said, while a larger range of motion is generally helpful for muscle growth and strength progress, you can still use these weight benches with leg curl functions to isolate your hamstrings, isolate your quadriceps, and do a variety of other exercises.
Best weight benches with leg curl top picks
- Body Champ BCB3780 Weight Bench
- Marcy MD-857 Weight Bench
- Weider Platinum Series Utility Bench
- Weider Platinum Standard Weight Bench
- Marcy PM-5788 Weight Bench
- Marcy SB-350 Weight Bench
Keep in mind that it is not possible to create one perfect ranking of the best weights benches with a leg curl function for everyone.
Sometimes picks lower on the list can be better for your personal training goals, situation, storage space, budget, and personal preferences.
How we selected our top picks
Our fitness experts spent a lot of time looking at and comparing all the different important factors of weight benches with a leg curl function. Some of the things that were taken into consideration when making our selection include:
- Material, weight capacity, other functions, leg curl range of motion, stability, etc.
- User reviews
- Anecdotal reviews from fitness experts
- Price
- Brand trustability
If a pick seems interesting click it to see the online prices.
6 Best weight benches with a leg curl reviewed
Especially with a product like weight benches with leg curl functions, there can be a lot of differences between models.
The quick overview can be helpful for making a quick decision but you can also look at each of the options reviewed more in depth. This way you can make sure the bench you have in mind is the right one for you.
1. Body Champ BCB3780 Weight Bench
The Body Champ BCB3780 is our top pick when it comes to the best weight benches with leg curl functions. This model is a great example of the fact that quality is not necessarily expensive.
Besides the option to do leg curls and leg extensions, you also get a good FID weight bench (flat, incline, decline), the option to do decline sit-ups, and a bar rack.
Pros
- Has leg curl function
- Weight capacity of 600 pounds (272 kg)
- Has incline and decline function
- Has decline sit-up function
- Has a bar rack
- Comes with a sleeve adapter so you can use either 1-inch and 2-inch weight plates
- Budget-friendly
Cons
- Some customers find the bar rack a bit wobbly with a lot of weight
A nice addition is the included sleeve adapter for the leg developer. This allows you to do leg curls and leg extensions with either 1-inch or 2-inch weight plates.
One thing to keep in mind is that the bar rack is a separate piece. This is helpful in the sense that you can move it and use it for other goals. On the other hand, this also makes the bar rack not as sturdy.
Some customers don’t recommend loading the bar rack up to the given 300-pound (136 kg) weight limit.
That means individuals who lift heavy may need to choose a different weight bench or invest in a separate bar rack.
That being said, the Body Champ BCB3780 is typically well-received by customers, especially if you consider its budget-friendly price.
2. Marcy MD-857 Weight Bench
One of the first things that stand out in the Marcy MD-857 Weight Bench is that it is also an option in the best weight benches with preacher curl pads. This means you can also use this weight bench to isolate your biceps on top of all the other muscles you can work.
Similar to the previous model the Marcy MD-857 Weight Bench also comes with a bar rack. This time this feature is built-in.
On the one hand, this is a bit sturdier than the free-standing bar racks and allows you to do bench presses up to certain weights if you have a barbell.
On the other hand, this is still not the most sturdy bar rack, is still built-in, and can not be used in (m)any other exercises besides the bench press.
Pros
- Has leg curl function
- Weight capacity of 600 pounds (272 kg)
- Has incline and decline function
- Has preacher curl function
- Has a bar rack
- Very positive ratio of customer reviews
- A lot of happy customers
Cons
- Pricier than most of the other weight benches with leg curl functions
- Some customers find the bench a bit wobbly with a lot of weight on the rack
Something else to keep in mind is that a few customers find the Marcy MD-857 a bit wobbly with a lot of weight on the rack.
These individuals generally don’t recommend loading the bar rack up to the maximum of 300 pounds (136 kg). If you lift somewhat heavy this can be a big downside.
Additionally, this weight bench can still be a good investment in your health but if you mostly care about making your legs bigger with leg curls there are cheaper options.
That being said, the Marcy MD-857 Weight Bench still has a lot of customers who tend to be really happy with their purchase. Together with all of the useful features, this makes the Marcy MD-857 one of the best options available.
3. Weider Platinum Series Utility Bench
Pros
- Has leg curl function
- Weight capacity of 610 pounds (276 kg)
- Has incline and decline function
- Has preacher curl pad
- A lot of happy customers
- 90-day parts and labor warranty
Cons
- Some customers find the weight bench a bit wobbly
- You need to get a separate sleeve adapter to use 2-inch weight plates in a convenient way
This next weight bench with leg curl function is another great option, especially if you want to use it for other exercises too.
On top of leg curls, leg extensions, (incline and decline) bench presses, the chest fly, decline sit-ups, the Weider Platinum Series Utility Bench is one of the few options that also allows you to do preacher curls to isolate your bicep muscles.
Something you do want to keep in mind is that some customers find the weight bench a bit wobbly. However, one customer mentions that after tightening the screws better this wobbly effect disappeared so this may be an assembly issue.
All in all, this option from Weider has a lot of happy customers. If you want a reasonably-priced way to isolate your hamstrings, biceps, and other muscles, this could definitely be the best weight bench for you.
4. Weider Platinum Standard Weight Bench
This next weight bench with leg curl function is clearly focused on keeping the price low.
The downsides of this are that the weight bench is on the smaller side, there are not that many functions, and a good number of customers find this model wobbly.
Especially if you lift relatively heavy, this model will likely not be the best choice for you.
That being said, if you are on the shorter side and don’t lift that heavy, the Weider Platinum Standard Weight Bench can be a cheap way to get into leg curls and other resistance training exercises.
Pros
- Has leg curl function
- Weight capacity of 410 pounds (226 kg)
- Has incline function
- Has a bar rack
- Budget-friendly
Cons
- Too short for tall individuals
- Some customers find their bench a bit wobbly
- You need to get a separate sleeve adapter to use 2-inch weight plates in a convenient way
At the same time, this weight bench still has a leg developer to train hamstrings and quadriceps, a few incline settings, and a built-in bar rack.
This is not the most premium option but certain individuals can consider this option.
5. Marcy PM-5788 Weight Bench
Pros
- Has leg curl function
- Weight capacity of 600 pounds (272 kg)
- Has incline and decline function
- Has decline sit-up function
Cons
- Some customers find their bench a bit wobbly
This Marcy PM-5788 is another relatively solid pick when it comes to weight benches with leg curls. You get a decline function, incline function, and the ability to decline sit-ups.
The main thing to keep in mind is that some customers find their weight bench a bit wobbly.
In some cases, the assembly of the Marcy PM-5788 could likely use some improvement but another cause for this is the relatively narrow base.
You likely don’t want to lift too heavy on this bench or at least make sure your feet are firmly planted on the ground.
That being said, the customers of this weight bench with a leg curl attachment still tend to be really happy. If the downside of potentially being wobbly does not really apply to your situation you can consider this model.
6. Marcy SB-350 Weight Bench
This next weight bench with leg curl function is another model from Marcy. Some of the first things that stand out are the budget-friendly price, transport wheels, and transport handle.
On top of that, it has helpful functions that are more standard like the incline function, decline function, and option to do decline sit-ups.
One downside of the Marcy SB-350 is that the leg curl function goes through a relatively small range of motion. For muscle growth and strength progress a larger range of motion is generally better.
In the list of the best weight benches with leg extensions, the Marcy SB-350 is placed a bit higher. For doing leg curls this point of design improvement matters a lot more.
Pros
- Has leg curl function
- Weight capacity of 600 pounds (272 kg)
- Has incline and decline function
- Has decline sit-up function
- Has transport wheels and handle
- Budget-friendly
- A lot of happy customers
Cons
- Leg curl does not go through the full range of motion
- Might be too short for tall individuals
- Some customers find their bench a bit wobbly
Something else to keep in mind is that this weight bench with leg curl function will likely be too short for tall people.
Additionally, some customers find their weight benches a bit wobbly. However, when it comes to weight benches this is sometimes because of a suboptimal assembly instead of a design issue.
Even with these downsides, the Marcy SB-350 still has many happy customers. The benefits could definitely outweigh the downsides.
FAQ
How do you do a leg curl with a bench?
There are different ways to do leg curls with a weight bench. First of all, you can lie on your stomach, clamp a weight between your legs, and do leg curls with a small range of motion. Secondly, you can anchor a resistance band at about bench height and around your legs. Lastly, you can use a weight bench with a leg curl function.
