The 5 Best Weight & Prowler Workout Sleds

There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases.

Weight and prowler workout sleds are powerful tools. The best models are sturdy enough to be used with a lot of weight on many surfaces for years to come.

Best weight and prowler workout sleds top picks

After investigating 29 weight sleds in detail, these are our top picks:

1. Best overall, for grass, and for concrete: Rogue Dog Sled 1.2
2. Best speed sled: S-35E Rogue “E” Sled
3. Best with wheels: XPO Trainer Push Sled
4. Best budget-friendly prowler: Fringe Sport Econ Push Sled
5. Best compact: Rogue Slice Sled

Weight sleds come in a few different types even though the definitions of these are not always agreed upon. Besides the best speed and with wheels option, these models are bigger prowler sleds with varying feet designs.

As you can see, Rogue Fitness is really on top of their weight sled game.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of weight and prowler workout sleds. Some of the things that were taken into consideration when making our selection include:

• Weight capacity, handle options, suitability for different surfaces, floor protection options, etc.
• User reviews
• Anecdotal reviews from fitness experts
• Price
• Brand trustability

If a pick seems interesting click it to see the online prices.

5 Best weight sleds reviewed in detail

If you know what type of weight sled you want, the list of top picks can help you save time and make a quick decision.

You can also look at each of the workout sleds reviewed in detail to find out which one would be the best for you.

1. Rogue Dog Sled 1.2

Our overall top pick for the best weight and prowler workout sled is the Rogue Dog Sled 1.2. No matter whether your surface is a gym floor, grass, or concrete, this option is likely the best prowler sled for you.

As you can see, this option is one of the bigger prowler sleds. Two advantages of these are that they are sturdy and can often be pulled and pushed.

A potential downside is that some people have enough with a lighter capacity speed sled that can only be pulled. These individuals can save some money and storage space by choosing that type of gym sled instead.

That being said, most people will be interested in a bigger prowler sled. The Rogue Dog Sled 1.2 is a sturdy option with a weight capacity of 500+ pounds (226 kg) which is more than enough for most people to get a lot of health benefits.

This model does start somewhat heavy at 103 pounds (46.7 kg) without attachments. Some people may find this a bit too heavy as a starting point.

If you don’t mind this, the longer ski-shaped feet will be a good choice for surfaces like grass and concrete. This is because you distribute the weight along a bigger surface which leads to less damage to the surface and your sled.

To take this protection one step further you have the option to add plastic skis. These will offer more protection. That being said, you should still expect some wear and tear on the grass if you use this type of surface.

Something else that stands out in the Rogue Dog Sled 1.2 is the number of available attachments. Handles, a wheelbarrow attachment, pulling ropes, etc. Enough to work a variety of muscles and have a lot of fun in the process.

The price of this prowler workout sled is somewhat above average but not to an unreasonable extent. As the positive ratio of customer reviews implies, this model can be a great choice.

2. S-35E Rogue “E” Sled

The S-35E Rogue “E” Sled is our top pick for the best speed sled. Speed sleds are smaller weight sleds that can typically only be pulled. They are generally used for sprint training but you can load this sturdy model heavy too.

Just how much weight you can use also depends on the weight plates you use. Rogue mentions you can fit 11 steel plates of 45 pounds, 7 comp plates of 45 pounds, or 4 bumper plates of 45 pounds.

With all of these weigh plate choices, the elevation of the S-35E Rogue “E” Sled helps avoid damage to the weights when you work out on different surfaces like grass, concrete, asphalt, etc.

Small speed sleds like this model also start at lower weights. In this case, the sled starts at 26 pounds (11.8 kg) which should be light enough for most people.

Before and after your training sessions you can fold down the weight plate sleeve. When doing this, the length gets slightly longer but the height goes from 17.25″ to 2″ (43.8 cm to 5.1 cm). That makes the S-35E Rogue “E” Sled very easy to store and transport.

This option is somewhat average in price but you do want to keep in mind that there are cheaper speed sleds if you don’t need as much sturdiness and weight capacity.

Some of these cheaper models also already include a pulling harness. In the case of the S-35E Rogue “E” Sled, you have to get this separately at an extra cost.

Overall, this speed sled is a high-quality model at a reasonable price. The positive ratio of customer reviews also implies that the solid features are not just promises.

3. XPO Trainer Push Sled

This next option is somewhat unusual in the sense that it is a prowler workout sled with wheels. The resistance from the XPO Trainer Push Sled mostly comes from its “motor”. If you push harder you will experience more resistance.

The wheel system offers both advantages and disadvantages. First of all, this type of weight sled typically causes less damage to the surface you use. You can also use the sled on more uneven surfaces as long as the wheels have enough grip.

Next, rolling wheels are typically more silent than a steel prowler gym sled sliding over something like a concrete surface.

That being said, weight sleds with wheels are definitely not perfect. The first thing to note is that they are more expensive than other types. Even if you take into account that you need fewer weight plates due to the resistance “motor”.

Additionally, it is not as easy to put your workouts into numbers and see the progress you are making.

The XPO Trainer Push Sled offers more resistance the harder you push but regular weight sleds allow you to measure how much weight you were able to push. Some people also simply prefer the feel of regular weight sleds.

One smaller downside is that this model only offers resistance in one direction. That being said, you can still pull or drag the XPO Trainer Push Sled with some creativity, pulling straps, and potentially a harness.

Something else to note is that the dimensions of this prowler workout sled with wheels are somewhat above-average. If you only have a small amount of storage and/or transport room you may want to check these.

Whether you should choose the XPO Trainer Push Sled mostly depends on what you think about weight sleds with wheels and your budget. In any case, there are a lot of customers who are enjoying their investment.

4. Fringe Sport Econ Push Sled

The Fringe Sport Econ Push Sled is our top pick for a budget-friendly prowler sled. If you want to save some money but still want a solid weight sled this is likely the best choice for you.

One thing to note is that the three feet design is not ideal for grass and other soft surfaces because you concentrate the weight on small areas.

Especially with a lot of extra weight, this can damage the surface and/or make your workout uncomfortable compared to ski-shaped foot designs.

Something else to keep in mind is that while you can pull this weight sled without attachments, some people prefer a pulling strap and/or harness. These do not come in the package.

There are a few exceptional mentions of wear and tear but with the 1-year warranty, these issues are easily resolved in the unlikely chance they happen.

These downsides are not that big and not relevant to everyone. A budget-friendly gym sled does not necessarily mean giving up training potential.

The Fringe Sport Econ Push Sled does not have the biggest weight capacity but 400 pounds (181 kg) should still be more than enough for most people.

A lighter starting weight of 33 pounds (15 kg) will also be helpful for beginners and transporting the equipment.

Individuals that use harder and more even surfaces can definitely enjoy this prowler workout sled and save some money by choosing this model.

5. Rogue Slice Sled

One of the first things that stand out in the Rogue Slice Sled is how compact it is for a bigger steel weight sled. This does potentially make the workouts just a bit less optimal but in terms of storage and transport, this can be valuable.

A downside of this shorter model is that the front can dig into surfaces, especially soft ones like grass, when pushing. The chances of this are lower if you put your hands lower but this could be inconvenient nonetheless.

Additionally, if you want to use this workout sled with a pulling strap and/or harness you need to make an additional investment.

If you don’t mind these things too much the Rogue Slice Sled is a solid compact option that can also cost you less compared to bigger models.

The loadable sleeve length of 14″ (35.6 cm) and the weight capacity of 300+ pounds (136 kg) are not the most impressive but do the job for a lot of people.

65 pounds (29.5 kg) is not the lightest starting weight on the list but again, most people will find this light enough to get started with sled workouts.

A benefit of this somewhat below-average weight is that in combination with the smaller dimensions and foldability, the Rogue Slice Sled is very easy to store and transport.

In short, if you work out on firm surfaces and have limited storage and/or transport room, this option can be good. For softer surfaces like grass, heavy weights, and sled pushing in general, some of the other weight sleds will be better.

How to choose a weighted workout sled

By now you may still be unsure about what weight and/or prowler workout sled would be the best model for you. Below you can find some of the most important details and why they matter.

You can think about what you want in each of them and check the weight sleds for them. This can make choosing the right model for your personal situation easier.

Type of weight sled

Weight sleds come in different shapes and sizes. Some types will be better for you depending on things like your training goals, strength, budget, workout space, personal preferences, etc.

First of all, there are the more well-known prowler workout sleds. These are the relatively big steel constructions that can typically be loaded with a lot of weight.

Within the prowler sled category there are different foot designs. The longer ski-shaped feet are typically better for uneven surfaces like grass and concrete to avoid damage to both your sled and the feet.

On flat surfaces, the feet design does not matter as much.

Secondly, there are smaller speed sleds that are typically only pulled with a harness. These can be good for sprint training and save you some money if you don’t plan to use heavy weights and push your sled.

Lastly, there is a type of prowler workout sled with wheels, also sometimes called a fitness tank. These tend to be pricier but can save your surface of choice and weight sled from damage.

Pushing and/or pulling

This next feature is partly dependent on the type of weight sled you choose but even within types, some models can be better for either pushing and/or pulling.

Pushing a workout sled tends to focus a lot on your glutes, hamstrings, and quadriceps. Pulling a prowler sled while walking backward focuses more on your quadriceps and calves.

Pulling with a harness tends to focus more on your glutes, hamstrings, calves, and quadriceps. You may also be interested in implementing multiple of these into your workout plan.

Whatever you choose, you want to make sure your weight sled choice aligns with your training goals.

Weight capacity

Challenging your body enough (but not too much) is one of the main principles of working out. By doing this, you start a variety of processes that can make your body stronger in the long term.

To be able to challenge yourself enough in your prowler sled workouts, the weight capacity has to be high enough. This applies both to the sturdiness of the construction and how much space there is for ballast like weight plates.

Additionally, a high weight capacity is at least some indication of how sturdy the construction and the materials used are.

Starting weight

On the other hand, the challenge of your workout has to be doable to get the health benefits. The average weighted workout sled weight is doable for most people but individual models can vary a lot.

This can be worth checking, especially if you are not that strong (yet). Ideally, you would test out a weight and/or prowler workout sled with weights somewhere to get an idea of your capabilities.

The weight of the prowler sled will also influence how easy or how hard it is to transport the construction to different locations.

Size

Initially, a few inches or centimeters more or less in weight sled size details may not sound that important. However, there are a few ways this influences things.

The most straightforward areas are storage and transport. Bigger weight and/or prowler workout sleds will take up more room and in turn, will be less convenient for these things.

Some weight sleds also have foldable and/or easily removable components which make them more compact outside of your workouts.

An arguably more important area where size matters is the sled workout itself. For example, a few customers mention that the relatively short Rogue Slice Sled can dig into the ground when pushing it. This is not convenient.

This can potentially be resolved by changing the weight distribution of the workout sled but its length plays a big role in this. That being said, from a certain length on, the workouts will feel very similar.

Lastly, if you have limited workout space, the width can matter too. Similar to weight, individual prowler workout sled options can vary a lot when it comes to size. Even within the same type.

Price

Putting money into your health and making your workouts more fun can be a great investment but sometimes you can get similar or more benefits for a lower price. The same goes for weight sleds.

Our overall top pick

If you are still not sure what weight sled would be the best for you, you can choose our best overall pick. The Rogue Dog Sled 1.2 will be a great choice for most people.

FAQ