6 Best Weighted Belts For Running, Walking, And More

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Many equipment options can improve your existing workouts. Among other things, there are many good weighted belts for running, walking, and more. Find out what models are the best picks.

As the name implies, weighted belts allow you to wrap extra weight around your waist. By doing this your workouts and other activities become more intense which in turn can offer more health benefits as long as you don’t overdo it.

Best weighted belt picks

These weighted belts can typically be used for walking, running, hiking, dips, pull-ups, dancing, daily activities, and in some cases even water workouts like water aerobics and swimming.

Which weighted belt is the best pick for you mostly depends on your training goals. Things like personal preference and budget can sometimes make a weighted belt the best option for different training goals.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of weighted belts. Some of the things that were taken into consideration when making our selection include:

  • Material, weight distribution, adjustability etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Price
  • Brand trustability

If a pick seems interesting click it to see the online prices.

6 Best weighted belts reviewed in depth

After a quick overview of the best weighted waist belts for different training goals, looking at the options in more detail can help you make an even better decision.

1. All Pro Adjustable Weight Belt


  • Many positive customer reviews
  • High ratio of positive customer reviews
  • Adjustable weights up to 10 pounds (4.5 kg) in 0.25 pound (0.11 kg) increments
  • One size fits all adjustable size up to 43″ (109 cm)


  • Maximum weight not that heavy at 10 pounds (4.5 kg)
  • The reflective strap is not that useful

The best overall pick is the All Pro Adjustable Weight Belt. Some of the main things that stand out are its many weight increments up to 10 pounds (4.5 kg), its circumference adjustability up to 43″ (109 cm), and many positive customer reviews.

At first, this model does not look the sturdiest or most comfortable. And while there are a few individuals that experience these things, more customers mention the opposite and find their All Pro belts comfortable and sturdy.

One thing to keep in mind is that 10 pounds (4.5 kg) may not be enough for stronger and more active individuals to really notice a lot of difference. If you are in that category the heavy duty weighted belt pick is likely a better choice.

2. Power Systems Adjustable Weighted Belt


  • Adjustable weights up to 20 pounds (9 kg) in 2 pound (0.9 kg) increments
  • For waist sizes from 30″ to 46″ (76.2 cm – 116.8 cm)
  • Customers report this weighted belt is suited for running


  • In a few cases the stitching is not great

This next weighted belt is a great combination of many different weight levels and a relatively high weight limit when it comes to this type of equipment.

If your waist is between 30″ and 46″ (76.2 cm – 116.8 cm) you could even use the Power Systems model for running and other active workouts like basketball and circuit training.

Overall customers tend to be happy with their purchase but there are a few cases of weak stitching.

3. All Pro Aquatic Exercise Belt


  • Can be used in the water and on land
  • Adjustable weights up to 10 pounds (4.5 kg) in 0.36 pound (0.16 kg) increments
  • Can be used to stop yourself from floating in a hot tub


  • Maximum weight not that heavy at 10 pounds (4.5 kg)
  • Some customers had a model where the weights fell out. More recent customers mention the design changed to avoid this
  • No specific waist size ranges mentioned

This next weighted belt is mainly made for water activities like water aerobics, hydrotherapy, or simply keeping yourself in place when sitting in a hot tub.

You could even use this same weighted belt for something like walking but the All Pro Aquatic model will be less comfortable for this than other options.

In earlier designs, the weights from the All Pro Aquatic Exercise Belt could fall out but a more recent customer mentions that the design changed to fix this issue.

All in all, this weighted belt is a great option for water activities with many weight adjustment levels. Two points of improvement are the maximum capacity for stronger individuals and a description of what waist sizes the weighted belt fits.

4. miR Champion Adjustable Weighted Belt


  • Heavy weight capacity of 36 pounds (16.3 kg)
  • Adjustable weights in 3 pound (1.36 kg) increments


  • No specific waist size ranges mentioned
  • Can be a bit bulky

One potential downside of most weighted belts is that their maximum weight limits can be on the low side for stronger individuals and people who plan to improve a lot.

This heavy duty top pick from miR is an exception to this trend. The weighted belt allows you to load up 36 pounds (16.3 kg) in weight increments of 3 pounds (1.36 kg).

These things are especially useful in exercises like dips and pull-ups but also in more typical weighted belt exercises like walking, running, and hiking.

One potential downside of carrying so much extra weight is that it makes the belt a bit bulkier compared to other models. Additionally, it would be helpful if miR gave specific waist size ranges for this belt.

5. GRAVITEX Weighted Belt


  • More room for upper body movements compared to more standard weighted belts
  • Adustable circumference up to 40″ (101 cm)
  • Water resistant and washable material
  • Does not bounce around a lot
  • High ratio of positive customers


  • Less breathing room compared to more standard weighted belts
  • Not adjustable
  • Weight not that heavy at 9 pounds (4 kg)

When it comes to weighted belts, the GRAVITEX model has a somewhat unusual design. Instead of a narrow strip with weights, it is more of a belt that covers your entire waist. This has both advantages and disadvantages.

The main benefit is that the GRAVITEX weighted belt leaves a lot of room for upper body movements because it is very thin. Additionally, it does not bounce around a lot which makes it a good weighted belt option for more intense workouts like running.

On the other hand, by covering a bigger surface of your body, it does not breathe as well as other weighted belts. This is mostly a downside in warm weather.

6. Prodigen Weight Vest


  • Bounces less than weighted belts during active workouts like running
  • Available in different models from 8 pounds (3.6 kg) to 30 pounds (13.6 kg)
  • Small storage pocket
  • Reflective straps
  • Two separate circumference adjustment straps


  • Less breathing room than weighted belts
  • Reflective straps are relatively small
  • Weight is not adjustable

The Prodigen Weight Vest is obviously a more unusual option since it is a weighted vest, not a weighted belt.

One downside of weighted belts is that they are not ideal for running at a fast speed and similar workouts. In situations like these, the weighted belts can start to bounce around.

If you have this issue weighted vests could be the solution. These work similar to weighted belts but have more straps and cover a bigger area of your body.

This makes them a bit more inconvenient for upper body movements and breathing room. However, with all of these extra securing straps, weighted vests typically stay in place better.

One example of a weighted vest that still has a good amount of breathing room is this model from Prodigen. With all of the different weights to choose from you are likely able to find one for your current capabilities.

What is a weighted belt good for?

Just by reading the name, it is clear that a weighted belt makes it so you can wear extra weights on your hips. What is not always clear is what this can be good for.

From a high-level view, the way exercise benefits your health is by challenging your body enough in the moment so it improves by starting different types of repairing and strengthening processes.

This applies to things like cardiovascular health, muscle strength, flexibility, etc.

By wearing a weighted belt you can make cardiovascular workouts like walking, running, and hiking, resistance training exercises like dips, pull-ups, and planks, and daily activities more challenging for your body.

As long as you don’t overdo it wearing a weighted belt can in turn lead to slightly more health benefits, including weight loss, from the same workouts and activities.

Additionally, compared to other weighted clothing like a weighted vest, a weighted waist belt allows for more upper body movements and gives you more breathing room.


Is a weighted belt good for walking?

A weighted belt is a good way to add some extra weight to your walking sessions. In turn, this can lead to slightly more cardiovascular training and muscle engagement. Compared to a weighted vest, a weighted belt gives you more mobility and breathing room.

Can I run with a weight belt?

You can run with certain models of weighted belts that you can tighten enough in a comfortable way. That being said, a weighted vest is typically better for running, especially at high speeds, since it does not bounce around as much.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.