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The 7 Best Wrist Weights For Small Wrists

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Wrist weights can be a helpful piece of fitness equipment but their sizes can be all over the place. Discover some of the best wrist weights for small wrists.

Best wrist weights for small wrists top picks

  1. Henkelion Adjustable Wrist Weights
  2. Empower Adjustable Ankle & Wrist Weights
  3. AMBOR Adjustable Wrist Weights
  4. Vaupan Small Hand Wrist Weights
  5. Tone Fitness Ankle/Wrist Weights
  6. Bala Bangles Adjustable Wrist Weights
  7. Rhswets Adjustable Wrist Weights

Keep in mind that due to differences in personal preferences, budgets, training capacities, training goals, etc. it is not possible to create one perfect ranking for everyone. Sometimes picks lower on the list can be better for you.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of wrist weights for small wrists. Some of the things that were taken into consideration when making our selection include:

  • Wrist circumference range, adjustability, weight ranges, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Price
  • Brand trustability

If a pick seems interesting click it to see the online prices.

7 Best wrist weights for small wrists reviewed

The list of the top picks is helpful for making a quick decision. You can also look at each of the best wrist weights for small wrists reviewed more in depth to confirm you are making the right choice.

One thing to keep in mind is that not all wrist weight brands note their exact wrist circumference ranges. In these cases we also investigated the customer feedback to select the models that were suited for small wrists.

1. Henkelion Adjustable Wrist Weights

Our top pick for the best wrist weights for small wrists is this pair from Henkelion. This option does not only adjust to a very small circumference but it also includes adjustable weights.

Henkelion mentions that the smallest diameter the 2-lbs wrist weights can go is 0.78″ (2 cm). If this would be a perfect circle that would come down to a circumference of 2.45″ (6.2 cm).

The diagram is not entirely clear what exactly this smallest diameter is (without weights and/or packed together without a wrist and/or something else). However, this does imply the wrist weights will fit small wrists in one way or another.

Another benefit of these wrist weights is that you can adjust the weight. Each side has 5 removable weight bags of 0.38 lbs (0.17 kg) for a maximum weight of 2 pounds on each side.

Pros

  • Smallest diameter of the 2-lbs weights is noted as 0.78″ (2 cm). This should be enough for small wrists
  • Has reflective strips
  • Each 2-lbs wrist weight is adjustable from 0.54 pounds (0.25 kg) up to 2 pounds (0.91 kg) per side
  • 5 removable weight bags of 0.38 lbs (0.17 kg)
  • Heavier models available too
  • Can be used as ankle weights too
  • A lot of happy customers
  • Budget-friendly

Cons

  • Higher weights may be too big for really small wrists

Additionally, you can get heavier models with max weights ranging from 3 pounds to 10 pounds (1.4 kg to 4.5 kg). One downside of these heavier models is that they are also bigger and in turn, possibly not suited for small wrists.

The reflective strips are a nice addition but you do likely need more reflective gear in places with limited vision.

Two things that are more important are that the Henkelion Adjustable Wrist Weights have a lot of happy customers and that their price is budget-friendly.

For most people with small wrists, and just people who are looking for the best wrist weights in general, this model will the best choice.

2. Empower Adjustable Ankle & Wrist Weights

The Empower Adjustable Ankle & Wrist Weights are just a bit pricier than the previous option but if you have small wrists they could be more than worth this.

One customer with 6″ (15.2 cm) circumference wrists mentions he/she still has about an inch of extra velcro left.

The Empower brand that offers this option mentions that the wrist weights are even adjustable down to a 4″ (10.2 cm) circumference.

And the small circumference is not the only good thing about this option. The Empower Adjustable Ankle & Wrist Weights are available in two different weight sets.

Pros

  • Customer with 6″ (15.2 cm) circumference wrists mentions he/she still has about an inch of extra velcro left. Empower mentions even down to 4″
  • Each 2.5-lbs wrist weight is adjustable from 0.5 pounds (0.23 kg) up to 2.5 pounds (1.13 kg) per side
  • 4 removable weights of 0.5 lbs (0.23 kg) (2.5-pound model)
  • Heavier models available too
  • Can be used as ankle weights too
  • A lot of happy customers

Cons

  • A few exceptional cases where the wrist weights do not last that long

The lightest set currently available contains two wrist weights with maximum weights of 2.5 pounds (1.13 kg). You can also get the more challenging set where each wrist weight has a maximum weight of 4 pounds (1.8 kg).

Both of these sets have 4 removable weights. This makes them especially great if you plan to do exercises for different muscles and/or different individuals plan to use these wrist weights.

One thing to keep in mind is that there were a few exceptional cases where the Empower Adjustable Ankle & Wrist Weights did not last that long.

That being said, these wrist weights have a lot of happy customers. Together with the great features and small circumference, this makes them one of the best picks when it comes to wrist weights for small wrists.

3. AMBOR Adjustable Wrist Weights

This model is great when it comes to features but just a bit bigger than the previous wrist weights. That being said, one customer with wrists with a 6.5″ (16.5 cm) circumference mentions that the weights fit fine.

Some customers mention that smaller wrists could work too but that some weights may need to be left out to do this. You can measure the circumference of your wrists with a tape measure and decide whether you want to give this option a try.

If you do, you are likely in for a great experience. AMBOR offers four models of wrist weights with different maximum weights. These range from 1 to 5 pounds (0.45 to 2.27 kg).

Pros

  • One customer mentions the wrist weights stay put on his/her wrists with a 6.5″ (16.5 cm) circumference. Other customers mention somewhat smaller should work too
  • Each 2-lbs wrist weight is adjustable from 0.5 pounds (0.23 kg) up to 2 pounds (0.91 kg)
  • 5 removable sandbags of 0.38 lbs (0.17 kg) (2-pound model)
  • Heavier models available too
  • Can be used as ankle weights too
  • Comes with carry bag
  • A lot of happy customers
  • Budget-friendly

Cons

  • A few people find changing the weights inconvenient

Each of these has 5 removable sandbags which also makes these good adjustable wrist weights in general. A nice addition is that you get a carry bag with your pair.

A more important detail of the AMBOR Adjustable Wrist Weights is that they are budget-friendly. At the same time, you definitely get quality wrist weights, as the many happy customers can confirm.

4. Vaupan Small Hand Wrist Weights

When it comes to being suited for small wrists, the Vaupan Small Hand Wrist Weights are definitely one of the best options out there.

The seller mentions this model fits 5.5-inch (14 cm) wrists and many customers mention how well these fit their children.

Something you do want to keep in mind is that these wrist weights are not that heavy at 0.55 pounds (0.25 kg) on each side. Being able to challenge yourself enough is an important principle when working out.

That means fitter individuals may find these wrist weights from Vaupan too easy to be worth it.

Pros

  • Seller says the wrist weights fit 5.5-inch (14 cm) wrists
  • Weight of 0.55 pounds (0.25 kg) on each wrist
  • Available in different colors
  • Budget-friendly

Cons

  • Weight is not adjustable
  • Fitter individuals may find the weight too low

Something that is less relevant to the wrist weight workouts themselves but a nice addition anyway is that you can get these wrist weights in a variety of colors.

If you have really small wrists and don’t want too much of a challenge, the Vaupan Small Hand Wrist Weights can be a good option. On top of that, the price is very reasonable.

5. Tone Fitness Ankle/Wrist Weights

Pros

  • Total length is 8.3″ (21.1 cm) so should fit wrists smaller than that too
  • Weight of 1 pound (0.45 kg) on each wrist
  • Very budget-friendly

Cons

  • Weight is not adjustable
  • Fitter individuals may find the weight too low
  • A few cases where the wrist weights do not last that long

One of the first things that stand out in the Tone Fitness Ankle/Wrist Weights is their very budget-friendly price. Because of this and their relatively compact design, they also make the list of the best wrist weights for walking.

Additionally, with a total length of 8.3″ (21.1 cm) they should fit small wrists too. The velcro strap allows some extent of overlap so the smallest circumference will be smaller than the total length.

The weight of 1 pound (0.45 kg) on each wrist is somewhat challenging for many people. That being said, fitter individuals may want to choose some of the more challenging wrist weights for small wrists.

6. Bala Bangles Adjustable Wrist Weights

The Bala Bangles Adjustable Wrist Weights are mostly for individuals who want wrist weights with more attention to design and offering many different colors.

You do have to keep in mind that these require a higher investment than most of the other options.

Pros

  • A few customers mention the wrist weights fit their 6″ (15.2 cm) circumference wrists with some room to spare
  • A lot of attention to design
  • Available in many different colors
  • Two weights available
  • A lot of happy customers

Cons

  • Weight not adjustable
  • Pricier than most other wrist weights for small wrists
  • Can be uncomfortable on bare skin

If you don’t mind this, the Bala Bangles can be a good wrist weights for women and other individuals with small wrists. A few customers mention this pair fits their wrists with 6″ (15.2 cm) circumferences with some room to spare.

You can choose between 1 or 2 pounds (0.45 or 0.9 kg) on each side depending on your strength level and the exercises you intend to do.

There are a few mentions about these wrist weights being a bit uncomfortable on bare skin. At the same time, these wrist weights still have many happy customers.

7. Rhswets Adjustable Wrist Weights

These next wrist weights for small wrists are another option that pays a lot of attention to design. The number of colors available is not as impressive as the previous option but still stands out.

You can adjust these wrist weights from Rhswets down to 7.08″ (18 cm). Additionally, there are a few complaints that these are “too small” which is good to hear for individuals with small wrists.

This option is available in 1 or 2 pounds (0.45 or 0.9 kg) models. A downside compared to some of the other wrist weights is that you can not adjust these weights.

Pros

  • Smallest length of the wrist weights is 7.08″ (18 cm)
  • A lot of attention to design
  • Available in a few different colors
  • Two weights available
  • Very positive ratio of customer reviews
  • 90-day money-back guarantee

Cons

  • Weight not adjustable
  • Pricier than most other wrist weights for small wrists

Something else to note is that the Rhswets Adjustable Wrist Weights are pricier than many of the other options.

That being said, the customers that do give these wrist weights a try tend to be very happy with their purchases.

Additionally, if you don’t like the Rhswets Adjustable Wrist Weights you can fall back on the 90-day money-back guarantee.

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Matt Claes

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.

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