The 6 Best Wrist Weights For Women

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Wrist weights can be helpful pieces of equipment but there are a lot of options. Some of them are better choices for women than others.

Best wrist weights for women top picks

1. Henkelion Adjustable Wrist Weights
2. Rhswets Adjustable Wrist Weights
3. Tone Fitness Ankle/Wrist Weights
4. Empower Adjustable Ankle & Wrist Weights
5. Bala Bangles Adjustable Wrist Weights
6. TOPESCT Adjustable Wrist Weights

While there are of course individual exceptions, women generally tend to prefer wrist weights that are suited for smaller wrists, require slightly lower weights, and pay just a bit more attention to design.

At the same time, no matter who you are, one of the main principles of working out is still challenging yourself enough to experience the benefits of exercise.

Do keep in mind that it is not possible to create one perfect ranking for everyone due to reasons like differences in strength, training goals, budgets, and personal preferences. Picks lower on the list could be better for you personally.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of wrist weights for women. Some of the things that were taken into consideration when making our selection include:

• Maximum weight, adjustability, wrist circumference requirements, etc.
• User reviews
• Anecdotal reviews from fitness experts
• Price
• Brand trustability

If a pick seems interesting click it to see the online prices.

6 Best wrist weights for women reviewed

The list of top picks can help you make a quick decision. You can also look at each of the best wrist weights for women reviewed in depth to confirm you are making the right choice.

1. Henkelion Adjustable Wrist Weights

Our top pick for the best wrist weights for women is the Henkelion Adjustable Wrist Weights. One potential downside of this option is that some women may not like the design of these wrist weights as much as other options.

Besides that, Henkelion offers models that are suited for a variety of individuals and exercises.

First of all, this option is also the top pick for the best wrist weights for small wrists although women with small wrists do want to stick to one of the lighter models.

Next, you can choose a variety of maximum weights ranging from 2 pounds to 10 pounds (0.9 to 4.5 kg) on each side. Even for adjustable wrist weights, this is a relatively big range.

You don’t need to worry if these maximum weights sound too heavy (for now). Each of the wrist weights has 5 removable weight bags to adjust the challenge to your strength level and the exercise you want to do.

On top of being able to choose from different weights, you can also pick the color you like the most.

And if all these features were not great enough, the Henkelion Adjustable Wrist Weights are also budget-friendly. At the same time, many happy customers still have good experiences with these wrist weights.

2. Rhswets Adjustable Wrist Weights

The Rhswets Adjustable Wrist Weights are an option with more of a focus on the design aspect of wrist weights.

Women who are interested in this do want to keep in mind that these wrist weights are likely too light for resistance training exercises. To grow and strengthen muscles you need to challenge them with enough weight.

Even for some of the relatively weak muscles like biceps and triceps (front upper arm and back upper arm), the heaviest Rhswets wrist weights of 2 pounds (0.9 kg) may be too easy.

On the other hand, if you are looking for a good-looking pair that fits small wrists to make cardio workouts like walking and step aerobics just a bit more challenging, this pair can be one of the better wrist weights.

Something else to note is that the Rhswets Adjustable Wrist Weights are pricier than more standard wrist weights.

That being said, the customers who do give these wrist weights a try tend to be very positive about them. And if you do not like them, you can make use of the 90-day money-back guarantee.

3. Tone Fitness Ankle/Wrist Weights

These next wrist weights for women are another pair that is more suited for cardiovascular-focused workouts, not strength training.

The weight of 1 pound (0.45 kg) on each wrist can definitely become challenging on a long walk or during exercises like high knees but for a resistance training exercise like the shoulder press, they will likely not have that much of an effect.

Something that women with small wrists will like to hear is that these wrist weights only have a total length of 8.3″ (21.1 cm). You should be able to strap them in a way that they fit wrists with a somewhat smaller circumference too.

Another positive point of the Tone Fitness Ankle/Wrist Weights is that they are very budget-friendly.

Besides the low weight, a potential downside is that there are a few cases where the wrist weights do not last that long. However, the nice amount of customers and relatively positive reviews imply that these are exceptions.

4. Empower Adjustable Ankle & Wrist Weights

The Empower Adjustable Ankle & Wrist Weights are another pair of adjustable wrist weights. This can be helpful if different individuals plan to use these wrist weights for different exercises.

You can choose between two sets. The first pair has two wrist weights with a maximum weight of 2.5 pounds (1.13 kg) each. Fitter women can also go for the heavier set with two models that weigh 4 pounds (1.8 kg) each.

In both of these sets, the wrist weights each have 4 removable weight bags.

Another positive point is that these wrist weights should fit most small wrists. One customer with 6″ (15.2 cm) circumference wrists mentions he/she still has about an inch of extra velcro left.

The Empower brand even mentions that you can adjust the wrist weights down to 4″.

One thing to keep in mind is that there are a few exceptional cases where the wrist weights get damaged easily. Even so, the number of happy customers implies that you should not worry too much about this happening to you.

5. Bala Bangles Adjustable Wrist Weights

The next wrist weights for women are again a bit more design-focused. This time the number of different colors available is something that really stands out.

Additionally, the Bala Bangles Adjustable Wrist Weights are suited for women with smaller wrists.

Similar to other wrist weights with a focus on design this option does give up some features that could be important for wrist weight workouts.

The weights available are likely too easy for most women to see significant strength or muscle growth increases. Additionally, the weight is not adjustable and some customers find the Bala Bangles uncomfortable on bare skin.

Something that is not related to workouts but is a downside is the above-average price of these wrist weights.

That being said, there are still a high number of customers who are happy with their investment. If you have the budget and preference for them, you can consider the Bala Bangles.

6. TOPESCT Adjustable Wrist Weights

The TOPESCT Adjustable Wrist Weights are very similar to the Bala Bangles but there are a few small differences. First of all, the TOPESCT model has just a few more issues with closing strips and fewer colors available.

On the other hand, this option is slightly more budget-friendly at the time of writing and this pair has a 1-year warranty.

Besides these things, most of the advantages and disadvantages are very similar. These wrist weights pay attention to design but give up some workout features in return.

That being said, women still tend to find these wrist weights great for lighter workouts like walking, dancing, barre class, step aerobics, etc.

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