The 7 Best Wrist Weights On The Market

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Wrist weights make your workouts just a bit more challenging and in turn, make them offer more benefits. Discover the best models out there.

Best wrist weights top picks

You can use this list of top picks to make the right choice for your personal situation and training goals quickly.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of the best wrist weights. Some of the things that were taken into consideration when making our selection include:

  • Material, weights available, adjustment options, wrist circumference range, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Total price and price per pound
  • Brand trustability

If a pick seems interesting click it to see the online prices.

7 Best wrist weights reviewed in depth

If you are not sure yet what pair would be the best for you after looking at the list of top picks, looking at each of the wrist weights reviewed more in depth can help you make the right choice.

1. Henkelion Adjustable Wrist Weights

Our top pick for the best wrist weights is this pair of Henkelion Adjustable Wrist Weights. They are a great combination of important features like many maximum weights to choose from, adjustability, small-wrist-friendliness, and a reasonable price.

The most unique of these is that Henkelion offers wrist weights of 10 pounds (4.5 kg) each. Being able to challenge yourself enough is an important principle of workouts, especially if you want to grow and strengthen your muscles.

And even if you are only interested in making your cardio workouts more challenging with light wrist weights, the solid features of this pair from Henkelion will still be very useful.

You do want to keep a few things in mind. A few customers find adjusting the weights a bit inconvenient. Some people will also not like the design of these wrist weights.


  • Max weights ranging from 2 to 10 pounds (0.9 to 4.5 kg) per wrist weight available
  • 5 removable weight bags in each wrist weight
  • Can be used as ankle weights too
  • Has reflective strips
  • Light models suited for small wrists
  • Very precise dimension details
  • A lot of happy customers


  • Higher weights may be too big for individuals with small wrists
  • A few individuals find adjusting the weights a bit annoying
  • Some people may find them a bit ugly

Additionally, the pairs with higher weights are slightly bigger and may be too big for small wrists.

That being said, something Henkelion does really well is mentioning the dimension details of the different weights so you can check this in advance instead of having to take a guess like with many other brands.

Unless you have any specific preferences that can be found in the other pairs on this list, the Henkelion Adjustable Wrist Weights will likely be the best choice for you.

2. Rhswets Wrist Weights

At the time of writing the Rhswets Wrist Weights are one of the options with the most positive customer reviews. In combination with their solid features, these wrist weights are definitely worth considering.

This is also the first option that puts more focus on a good-looking design. The design also comes in a few different colors. One thing to keep in mind is that you do give up on certain workout features like an adjustable weight.


  • A lot of attention to design
  • Available in a few different colors
  • Smallest length of the wrist weights is 7.08″ (18 cm)
  • Two weights available
  • Waterproof
  • Very positive ratio of customer reviews
  • 90-day money-back guarantee


  • Weight is not adjustable
  • Pricier than many other wrist weights

Additionally, the Rhswets Wrist Weights has an above-average price in both total price and price per pound.

So if you like the design, colors, waterproof material, positive reviews, and you have the budget for it, you can give this pair of wrist weights from Rhswets a try.

If you don’t like your investment you can make use of the 90-day money-back guarantee.

3. Kewltax Adjustable Wrist Weights

The ideal weight for wrists weights is a balance of being challenging enough but not being too hard.

These Kewltax Adjustable Wrist Weights stand out in that they have 10 different weight increments which make it easier to find the right weights and gradually progress as you get fitter.

Especially for individuals who are not sure what weight would be ideal for them, all of these weight increments can be a big benefit.

Another benefit of this design with 10 removable metal sticks is that they stick out less than most of the other best wrist weights that use sandbags.


  • Max weight of 5.5 pounds (2.5 kg) per wrist weight
  • 10 removable metal sticks of 0.55 pounds (0.25 kg) in each wrist weight
  • Weights don’t stick out that much
  • Can be used as ankle weights too
  • Budget-friendly per pound


  • Specific circumference range not mentioned
  • Only 1 maximum weight model available

One downside of the Kewltax Adjustable Wrist Weights is that there are no specific dimensions mentioned. This makes them somewhat of a gamble for individuals with very small or very big wrists.

Additionally, there is only 1 maximum weight available. This is somewhat less of a problem with all of the different weight increments but some people need more than 5.5 pounds (2.5 kg) to make their workouts challenging enough.

That being said, the principle of challenging yourself the right amount is valuable. This in combination with the solid features and budget-friendly price per pound makes the pair from Kewltax one of the better wrist weights out there.

4. Bala Bangles

The Bala Bangles are one of the top choices when it comes to design. Additionally, they are somewhat of a fan favorite because of their appearance on the tv show called Shark Tank.

Besides the design choice in terms of angles etc. the Bala Bangles are also available in a lot of different colors.

Something important to note is that these wrist weights do give up on certain features that can be important for the actual workouts. For example, the weights of the Bala Bangles are not adjustable.

Additionally, a few customers find the Bala Bangles uncomfortable on their skin.


  • A lot of attention to design
  • Available in many different colors
  • Two weights available
  • A few customers mention the wrist weights fit their 6″ (15.2 cm) circumference wrists with some room to spare
  • Waterproof
  • A lot of happy customers


  • Weight not adjustable
  • Pricier than most other wrist weights
  • Can be uncomfortable on bare skin

That being said, the Bala Bangles still have a lot of customers who tend to be happy with their purchases.

There are also customers that mention the wrist weights fit their 6″ (15.2 cm) circumference wrists with some room to spare. Individuals with small wrists will be glad to hear this.

In short, if you have the budget for them, like the design, and the weights available are the right ones for you, you can consider paying a bit more for these Bala Bangles.

5. FILA Accessories Wrist Weights

The first thing this next option stands out in is its thumb lock design. This means you put your thumbs through a hole in the wrist weights and then wrap the rest of the material around your arm.

Thumb lock designs tend to move around less which makes them good wrists weights for walking and other long-duration workouts. You don’t want any wrist weights that will continuously rub against your skin during a 1-hour walk.

One of the main downsides of the FILA Accessories Wrist Weights and tumb lock designs in general is that the weight is not adjustable.

If the 2 pounds (0.9 kg) on each side is not the right challenge for you, you likely have to choose one of the other models anyway.


  • Max weight of 2 pounds (0.9 kg) per wrist weight
  • No-slide thumb lock design
  • A lot of happy customers


  • Weight not adjustable
  • Only 1 maximum weight model available
  • Could be a bit too big for small wrists
  • Can not be used as ankle weights

Another downside of thumb lock designs is that you can not use them as ankle weights. Something more specific to the pair from FILA Accessories is that it could be too big for small wrists.

So if you like a thumb lock wrist design, need 2-pound (0.9 kg) wrist weights, and have the right wrist size, this pair from FILA Accessories can be a great choice, as the high number of happy customers implies.

6. Tone Fitness Ankle/Wrist Weights


  • Weight of 1 pound (0.45 kg) on each wrist
  • Total length is 8.3″ (21.1 cm) so should fit wrists smaller than that too
  • Budget-friendly way to get into wrist weight workouts


  • Weight is not adjustable
  • Fitter individuals may find the weight too low
  • A few cases where the wrist weights do not last that long

This next pair from Tone Fitness can be a good choice if you want a budget-friendly way to give wrist weight workouts a try.

The main thing to keep in mind is that these are very light at 1 pound (0.45 kg) per side. Fitter individuals will likely find this a bit too easy, especially for resistance training exercises.

Something else to note is that this budget-friendly price is mostly for a pair of wrist weights. In terms of price per pound this option is about average.

You can start with the Tone Fitness Ankle/Wrist Weights and if you like this type of fitness equipment you can commit to one of the other options on this list.

7. AMBOR Adjustable Wrist Weights


  • Max weights ranging from 1 to 5 pounds (0.45 to 2.27 kg) per wrist weight available
  • 5 removable weight bags in each wrist weight
  • Can be used as ankle weights too
  • Light models suited for small wrists
  • Comes with a carry bag
  • A lot of happy customers
  • Budget-friendly per pound


  • A few people find changing the weights inconvenient
  • Specific circumference range not mentioned

The runner-up for the best overall wrist weights is this pair from AMBOR. In the weight increments these are available, they come very close to being the top pick.

One of the main things that could be better is more precise details about the dimensions of the different sizes. There is one diagram with a few dimensions but these should vary from weight to weight.

Additionally, a few people find changing the weight bags just a bit inconvenient. This is somewhat typical for this type of wrist weight design but not fun nonetheless.

That being said, the AMBOR Adjustable Wrist Weights are still a very good choice at a budget-friendly price per pound. Customers also mention that the lighter models are suited for small wrists.


What is the best weight for wrist weights?

The best weight for wrist weights varies a lot from person to person and workout to workout. That being said, for cardiovascular workouts you can start with an adjustable wrist weight of 1 to 3 pounds (0.45 to 1.36 kg). To increase your chances of building muscle you want to go heavy, likely up to 10 pounds.

Do wrist weights actually work?

Wrist weights actually work in the sense that they can make a variety of workouts just a bit more challenging. In turn, this leads to slightly more workout benefits. They are not a miracle tool but do help in this area.

Does wearing wrist weights build muscle?

Individuals who are relatively new to working out could build some muscle by wearing wrist weights of the right weights during certain exercises. That being said, to build muscle there are more effective pieces of fitness equipment.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.