Skip to content
Weight Loss Made Practical » Exercise » 7 Top Bowflex Dumbbell Alternatives

7 Top Bowflex Dumbbell Alternatives

There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases.

Bowflex dumbbells are great pieces of fitness equipment but you may want other options. What are some alternatives to Bowflex dumbbells with similar benefits?

When it comes to dumbbells, the Bowflex models are considered one of the top picks. Especially in the category of dumbbells that allow you to adjust the weight.

This type of dumbbell is generally cheaper and requires less space than a complete set of separate dumbbells.

Additionally, dumbbells allow you to get in resistance training workouts which in turn can help you grow and strengthen muscles and get all the benefits that come with that.

Whether you don’t enjoy using Bowflex dumbbells, you want an alternative with more weight, or you want an alternative for any other reason, these Bowflex dumbbell alternatives can offer you similar benefits.

Top Bowflex dumbbell alternatives

Depending on things like your personal situation, training goals, workout room, budget, personal preferences, etc. Some of these substitutes for the Bowflex dumbbell models can be better than others.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of Bowflex dumbbell alternatives. Some of the things that were taken into consideration when making our selection include:

  • Material, weight range, switching mechanism, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Price
  • Brand trustability

If a pick seems interesting click it to see the online prices.

7 Bowflex dumbbell alternatives reviewed in depth

Besides having an overall overview of the top picks, it is helpful to look at each of the options more in-depth. This way you can find the best Bowflex dumbbell alternative for your personal situation and training goals.

1. ProForm Adjustable Dumbbells

The ProForm Adjustable Dumbbells are the first example that Bowflex is not the only brand that offers a great version of this type of fitness equipment.

Compared to the Bowflex SelectTech 552, the ProForm model is generally cheaper. This does come at a few small trade-offs but overall, this is a great substitute to get in good dumbbell workouts.


  • Generally cheaper
  • 10 – 50 pounds weight range (4.54 – 22.68 kg)
  • Storage tray included
  • Easy adjustment mechanism


  • Bigger weight jumps
  • Only sold in pairs

The ProForm models are made of steel and hardened plastic. In total their weight range is from 10 – 50 pounds (4.54 – 22.68 kg) with jumps of 10 pounds (4.54 kg) in between.

If you are familiar with an adjustable dumbbell model like the Bowflex SelectTech 552 you will notice two main differences.

First of all, the weight range is smaller than the 5-52.5 pounds of the Bowflex model. Secondly, the Bowflex SelectTech 552 adjusts in 2.5-pound increments up to the first 25 pounds.

The small weight range difference does not have the biggest impact but the bigger jumps can be suboptimal for progressing throughout your strength increases.

A potential downside is that the ProForm Adjustable Dumbbell models are only sold in pairs. However, most people will buy equipment like dumbbells in pairs anyway.

Overall, the ProForm Adjustable Dumbbells are definitely still one of the top picks when it comes to substitutes for Bowflex dumbbell models if you don’t mind the small downsides. Their lower price is also welcome.


There are a few brands that get mentioned over and over within the collection of adjustable dumbbells. One of these is POWERBLOCK with its range of quality models.

The POWERBLOCK Elite is an adjustable dumbbell with a standard range of 5-50 pounds (2.27 – 22.68 kg) with mostly 2.5-pound (1.13 kg) increments.

On top of that, you can invest in expansion kits for a weight limit of 70 or even 90 pounds (31.75 or 40.82 kg). These do come at an extra price.


  • 5 – 50 pounds weight range (2.27 – 22.68 kg)
  • Expandable to 70 or 90 pounds per hand with expansion kits
  • 10-year warranty
  • Convenient storage


  • Slightly longer adjustment for 2.5 pound (1.13 kg) changes
  • Only sold in pairs
  • Requires a higher investment

The weight range isn’t the only thing that stands out in the POWERBLOCK Elite. This Bowflex dumbbell alternative comes with a 10-year warranty to back up its quality claims.

In addition to the quality, the plates you are not using are relatively easy to store. Even though this dumbbell does not come with its own storage tray.

The main downside of this POWERBLOCK Elite is that this piece of quality fitness equipment does require a relatively steep investment.

This model is definitely a good substitute for Bowflex dumbbells but you do need to have the funds for it. And even if you don’t like the POWERBLOCK models there are plenty of alternatives.

3. Yes4All Adjustable Dumbbells

There are types of adjustable dumbbells with different adjustment mechanisms as the Bowflex models. One example of these is the Yes4All model.

This type works by putting smaller weight plates on a handle and keeping them in place with a screw mechanism. Substituting Bowflex dumbbells with this has its advantages and disadvantages.


  • Variety of weight ranges up to 100 lbs (45.36 kg) per dumbbell
  • Connector bar available


  • Slow adjustment
  • Messy storage

On the one hand, people are often a fan of the steel handles with knurling of these dumbbells. Additionally, they are available in a variety of weight ranges. Some sets even have adjustable dumbbells with weights up to 100 lbs (45.36 kg) per dumbbell.

You can also get a connector handle for these dumbbells which allows you to combine them in a mini barbell. This is definitely not the same as the real thing but it does open up some possibilities.

On the other hand, this screw mechanism with separate weight plates is not very fast or convenient when it comes to storage.

For certain amounts of weight, you have to take the screw off twice per handle, move 6 weight plates, and put the screw back on. On top of that, the storage of the weight plates you are not using can easily get messy.

The Yes4All adjustable dumbbells can be a decent Bowflex dumbbell alternative at an average to low price. You do want to understand the downsides that come with this model.

4. Ativafit Adjustable Dumbbell

One downside of the Bowflex adjustable dumbbell models is that the weight and price jumps between the 52.5-pound (23.81 kg) and 90-pound (40.82 kg) max weight models are relatively big.

You can see the Ativafit Adjustable Dumbbell, mostly the 71.5 pounds (32.43 kg) max weight model, as a step in between these two Bowflex models for the intermediate lifter.


  • Comes in two weight ranges: 5 – 55 pounds (2.27 – 24.95 kg) and 11 – 71.5 pounds (5 – 32.43 kg)
  • Storage tray included
  • Easy adjustment mechanism


  • Requires a decent investment
  • Weights are labeled in kg

This alternative comes in a few weight ranges, one similar to the most popular Bowflex dumbbell. Another weight range is a model up to71.5 pounds (5 – 32.43 kg). Ideal if you find the other Bowflex dumbbell just too heavy and pricey.

Similar to the Bowflex models, the Ativafit Adjustable Dumbbell comes with an easy adjustment mechanism and storage tray.

One downside of this option for individuals used to pounds is that the weights come labeled in kg. Additionally, this model does require a decent initial investment.

5. DlandHome Adjustable Dumbbells

This next option is an example of a pair of adjustable dumbbells that are lower quality than other models. However, due to their small price, you may choose the DlandHome Adjustable Dumbbells anyway.


  • Cheap
  • Connector bar available


  • Only sold in pairs
  • 5 – 27.5 pounds (2.27 – 12.47 kg) and 8.8 – 33 pounds (4 – 14.97 kg) weight ranges
  • Slow adjustment
  • Messy storage

This Bowflex alternative can still be useful. It still has two options of weight ranges up to 33 pounds and comes with a connector bar to enable more movements.

That being said, the DlandHome model is not at the same level as many other brands. Users have to deal with missing pieces in shipments every once in a while and 33 pounds is often not enough.

Additionally, this is another adjustable dumbbell model with a screw mechanism. This means that you sometimes have to take many more steps to adjust the weight compared to other adjustment mechanisms.

Storing the weight “plates” that are not being used can also be a bit messy.

This option can offer you some of the benefits of dumbbells at a very budget-friendly price. Even with the potential downsides, this can make the DlandHome Adjustable Dumbbells a worthwhile investment in your health.

6. FLYBIRD Adjustable Dumbbell

The FLYBIRD Adjustable Dumbbells have one of the highest amounts of satisfied users on this list. Not quite to the same level as the Bowflex dumbbells but a good sign nonetheless.


  • Comes in two weight ranges: 5 – 25 pounds (2.27 – 11.34 kg) and 11 – 55 pounds (5 – 24.95 kg)
  • Storage tray included
  • Easy adjustment mechanism


  • Requires a higher investment
  • Bigger weight jumps

Some of the positive points of the FLYBIRD Adjustable Dumbbells include the choice between two weight ranges, the included storage trays, and the easy adjustment mechanisms.

For people new to resistance training, the 5 – 25 pound model could be enough. More intermediate lifters will likely need the 11 – 55 pound model and possibly even some of the heavier alternatives on this list.

There is of course still some room for improvement. Using this model instead of Bowflex dumbbells does generally require a higher investment.

The FLYBIRD model also has bigger weight jumps, this can be suboptimal for your strength training progression. Lastly, some users don’t like the plastic handles of this adjustable dumbbell.

7. IPOW Adjustable Dumbbell

This next Bowflex dumbbell alternative is not the most exceptional piece of equipment on this list but it can definitely benefit your strength training workouts.

The IPOW Adjustable Dumbbell is a model with an easy adjustment mechanism, silicone handles, and includes a storage tray.


  • Storage tray included
  • Easy adjustment mechanism
  • Silicone handles


  • 5 – 25 pounds (2.27 – 11.34 kg) and 6.6 – 44 pounds (3 – 20 kg) weight ranges
  • Bigger weight jumps

The 44-pound (20 kg) max weight is not quite up to the same level as the Bowflex dumbbells. For some people, this makes the IPOW model a bad choice. For others, 44 pounds is enough to train the muscles they have in mind.

One potential downside of this adjustable dumbbell is the relatively high jumps in weight. This can be suboptimal for growing and strengthening certain muscles.

That being said, users tend to be happy with the IPOW adjustable dumbbells, their relatively budget-friendly price, and the IPOW customer service.

How to choose a Bowflex dumbbell alternative

There are a few things that can be important to consider before investing in a Bowflex dumbbell alternative.

Choosing a good substitute for the adjustable dumbbells from Bowflex is not the most challenging thing ever but it is a good idea to keep the below key points in mind when making a choice.

Adjustable dumbbell weight range

Dumbbells are mainly a piece of resistance training equipment that can help you grow and strengthen your muscles.

It does this by making movements challenging enough so that muscle growth and strengthening processes start inside your body.

One thing to keep in mind is that as you get stronger, the same dumbbell weight that used to cause a lot of progress in these areas can become too easy over time. To keep seeing progress, you likely need to increase the weight of your dumbbells.

Adjustable dumbbells are made so increasing the resistance becomes easier. Even so, these still have a weight range. Some models higher than others.

In short, this means that you want to choose Bowflex dumbbell alternatives with a weight range that is challenging enough for both your current level and your future stronger self.

If you currently have no idea what the ideal range for you looks like, it can be helpful to go to a local gym or friend with weights once. There you can do the exercises you plan to do a lot to see what weights are ideal for you personally.

Switching mechanism

One of the benefits of adjustable dumbbells like the Bowflex models is that you can adjust the resistance fast. Sometimes in a matter of seconds.

That being said, even with the category of adjustable dumbbells, there are differences in the mechanisms for switching between the weights.

Some of these are fast like the ProForm Adjustable Dumbbells. Others like the Yes4All Adjustable Dumbbells take a bit longer and require tinkering with weight plates.

Whether this is an important factor depends a lot on how you intend to use the dumbbells.

When doing dumbbell exercises for different muscles with different strengths in one workout or something like circuit training, you likely want to be able to switch the weights faster.

On the other hand, you can for example only do shoulder presses with your dumbbells. In that case, adjustable dumbbells still allow you to change the weight without having to buy new dumbbells over and over.

At the same time, the switching mechanism does not need to be as fast.


Similar to regular dumbbells, Bowflex dumbbell alternatives come in different types of material. Some are completely made out of steel, others are steel with a plastic coating, etc.

The material used influences things like how much it can damage your floor, sturdiness, how long the adjustable dumbbells will last, etc.


Bowflex dumbbells tend to be relatively budget-friendly compared to many other models. Even then, sometimes you can get similar benefits for a lower price.

In other cases, the difference in price can make up for the slightly lower quality.

Especially if you need less weight than the Bowflex dumbbells and you don’t plan to use the substitute that often, a lower-priced adjustable dumbbell may be a better choice.


Matt Claes

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.