Average Cambered Bar Weights (Squat Vs Bench)

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Unusual fitness equipment options like cambered bars also often come with unusual weights. Find out what you can expect from these.

The first thing to note is that there are two main categories of cambered bars. More specifically, the squat type and the bench press type are different in a variety of features, including average weight.

The average weight of the 9 cambered squat bars we looked at is 60.9 pounds (27.62 kg). The median weight of these same cambered squat bars is 65 pounds (29.48 kg).

On the other hand, the 6 cambered bench press bars we looked at have an average weight of 43.33 pounds (19.65 kg). The same cambered bench press bars had a median weight of 45 pounds (20.41 kg).

These numbers give you a nice idea of what to expect but it can be worth checking the individual models in the tables later in the article.

• Related: The 5 Best Cambered Bars On The Market

How much do cambered bars weigh?

The average weight of all the cambered bars in this article is 53.87 pounds (24.43 kg).

However, these numbers are not that helpful since the two main categories of cambered bars vary so much.

Additionally, even the average weights for these categories can be suboptimal. You want to know this detail for the model you are using to get the benefits of cambered bars to the largest extent possible

Below you can find details about both categories and a collection of most of the cambered bar models and brands available, their weights in pounds and kg, their weight capacities, and where they are available online.

It is possible that the cambered bar you have available is not in the tables below. In that case, you want to ask a gym employee (or your friend) how much it weighs.

How much do cambered squat bars weigh?

Cambered squat bars are the ones with the lowered weight plate sleeves. As the name implies, this type is typically used for cambered bar squats and other hip hinge exercises.

The first worthwhile mentions are the Titan Fitness Rackable Camber Bar, the CB-1 Rogue Camber Bar, and the Raptor Camber Bar. These have the heaviest weights at 85 pounds (38.55 kg).

On the other hand, there is the Edge Fitness Systems Rackable Cambered Bar with the lowest weight at 30 pounds (13.61 kg). It would be interesting to see sturdiness tests for this model.

As you can tell from these extremes, the weights of the different bars can vary a lot.

Besides that, the average weight of the cambered squats bars on this list is 60.9 pounds (27.62 kg) and the median weight is 65 pounds (29.48 kg).

How much do cambered bench press bars weigh?

On the other hand, you have cambered bench press bars which simply have a small dent or curve in them.

This allows you to challenge your muscles in a bigger range of motion in the bench press exercise.

The Rogue MG-4C Multi Grip Camber Bar is the heaviest option in the table below at 55 pounds (24.94 kg).

On the other side of the list, there is the Bells Of Steel Arch Nemesis Swiss Bar with the lowest weight at 24 pounds (10.88 kg).

Next, the average weight of the cambered bench press bars on this list is 43.33 pounds (19.65 kg) and the median weight is about the same at 45 pounds (20.41 kg).

Most of the cambered bench press bars will be somewhere between 44 and 55 pounds (19.95 – 24.94 kg). The Bells Of Steel model is more of an outlier and exception.