On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about kombucha, is it keto-friendly or not? Kombucha is a type of fermented tea. The exact nutritional values will vary from kombucha to kombucha since brands often add sugar and other ingredients. However, by looking… Read More »Is Kombucha Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about tofu, is it keto-friendly or not? Tofu is made by pressing together condensed soy milk. The result is an edible white cube with a nice amount of plant-based protein. The exact nutrition values will… Read More »Is Tofu Keto-Friendly?
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about miso paste, is it keto-friendly? Miso is a type of paste made by fermenting soybeans. Sometimes other ingredients like barley and rice are added too. The exact nutrition values will vary from brand to… Read More »Is Miso Paste Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about ricotta cheese, is it keto-friendly? Ricotta cheese is a whey cheese that originates in Italy made from leftover whey from cow, goat, sheep or Italian water buffalo milk. Exact nutrition values can vary from… Read More »Is Ricotta Cheese Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about miso soup, is it keto-friendly? Miso is a type of paste made by fermenting soybeans. Sometimes other ingredients like barley and rice are added too. Miso soup is basically soup that uses miso and… Read More »Is Miso Soup Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about plums, are they keto-friendly? Plums are a kind of whole stone fruit that comes in varying types and colors. To some people, plums are more known in their dried form which is name prunes.… Read More »Are Plums Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about raisins, are they keto-friendly? Raisins are simply dried grapes. Many people eat them as a snack but they also play a role in a wide variety of recipes. The net amount of carbs, which… Read More »Are Raisins Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cheddar cheese, is it keto-friendly? Cheddar cheese is a hard cheese, usually white or orange that originates in the United Kingdom. In Europe, the name cheddar cheese can only be used for certain cheeses… Read More »Is Cheddar Cheese Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about grapes, are they keto-friendly? Grapes are a type of berry that is grown in warmer climates. You might have visited or seen a vineyard before. This is a collection of grape-bearing vines. This fruit… Read More »Are Grapes Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cashews, are they keto-friendly? Cashews are a very popular food. Botanically speaking they are technically seeds, but due to their nutritional contents, many people consider them nuts. You can eat some cashews raw but… Read More »Are Cashews Keto-Friendly? (& Better Substitutes)