This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Losing weight can be a strange journey. One day you hear you have to avoid fat to lose weight, the next day fat bombs help you lose weight. Fat bombs can help some people with long term weight loss… Read More »Do Fat Bombs Help You Lose Weight?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are many weight loss diets out there. One that’s rising in popularity is the ketogenic diet. Will it help you lose weight? One of the first uses of the ketogenic diet was to help people with epilepsy. It… Read More »Will The Ketogenic Diet Help You Lose Weight?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Some people start the vegetarian diet for the animals, others think it improves their health. Does this diet actually help you lose weight? Vegetarianism is not something new. There are multiple mentions in the history books of people who… Read More »Will A Vegetarian Diet Help You Lose Weight?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You might have heard about clean eating. A style of eating that focuses on un-processed foods. Does it work for weight loss? What exactly is clean eating? Clean eating is basically avoiding any foods that are not in their… Read More »What Is Clean Eating For Weight Loss? (And Does It Work)
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are a lot of different diets for weight loss out there. One of them is the fruit diet. Is it good for weight loss or not? The fruit diet which is also called fruitarianism is a diet that’s… Read More »Is The Fruit Diet Good For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT All these different diets can get confusing when you’re trying to lose weight. One of them is the paleo diet. Is it good for weight loss? The paleo diet is a collection of dietary guidelines made to resemble what… Read More »Is The Paleo Diet Good For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are some unusual diets to lose weight fast out there. One of them is the egg diet. Is it a good idea for weight loss? Eggs can be a good addition to your diet but a diet plan… Read More »The Egg Diet For Weight Loss: Crazy Or Hack?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT So you’re trying out the ketogenic diet but you’re not seeing weight loss results. What’s happening and more importantly how do you solve it? The ketogenic diet is a low carb, high fat and moderate protein diet. It’s been… Read More »No Weight Loss On Keto: What’s Wrong?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT So you’ve been doing the ketogenic diet and up until now things were going great. However, now your weight loss has stalled on keto. What to do next? The ketogenic diet is a low carb, high fat and moderate… Read More »Weight Loss Stalled On Keto: 8 Solutions
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are a lot of diets out there. One of the more popular ones is the paleo diet. but what exactly is the paleo diet? Is it healthy to follow this diet? The paleo diet is way of eating… Read More »What Is The Paleo Diet?