Is Tofu Keto-Friendly

Is Tofu Keto-Friendly?

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about tofu, is it keto-friendly or not? Tofu is made by pressing together condensed soy milk. The result is an edible white cube with a nice amount of plant-based protein. The exact nutrition values will… Read More »Is Tofu Keto-Friendly?