On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cauliflower, is it keto-friendly? Cauliflower is a popular type of vegetable that comes in many colors and varieties. You can eat cauliflower raw or boiled, on its own, with some sauce, as a pizza… Read More »Is Cauliflower Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about green beans, are they keto-friendly? Green beans, also known as French beans, snap beans, and string beans, are a popular type of vegetable. You can eat boiled green beans on their own, with keto-friendly… Read More »Are Green Beans Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about radishes, are they keto-friendly? Radishes are edible root vegetables that come in many shapes and colors in different parts of the world. These vegetables are great to eat on their own but radishes also… Read More »Are Radishes Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about bell peppers, are they keto-friendly? Bell peppers, also known as sweet peppers, are botanically speaking a fruit but mostly used as a vegetable. Bell peppers are great to eat on their own but they… Read More »Are Bell Peppers Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pumpkin seeds, are they keto-friendly or not? Pumpkins are a well-known orange plant. Usually, people consume its flesh but you can also eat the pumpkin seeds inside. These can be consumed on their own… Read More »Are Pumpkin Seeds Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about artichoke, is it keto-friendly? Artichoke is a type of thistle with an edible portion. In the cooking world it is often treated as a vegetable. You can eat artichokes steamed, boiled, and even some… Read More »Is Artichoke Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cabbage, is it keto-friendly? Cabbage is a popular type of vegetable with many leaves. Green is generally the most popular color but it also comes in red or white. You can eat cabbage raw… Read More »Is Cabbage Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about beets, are they keto-friendly? Beets, also known as beetroot, are the edible root of the beet plant. This red-colored vegetable can be eaten on its own, as beet juice, or as a part of… Read More »Are Beets Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pinto beans, are they keto-friendly or not? Pinto beans are a color-speckled legume that comes in a wide variety of colors. You can eat them boiled on their own or as an ingredient in… Read More »Are Pinto Beans Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about peas, are they keto-friendly or not? Peas are small sphere-shaped green or yellow legumes. You can eat them boiled on their own, as the main ingredient in soup, or as an ingredient in other… Read More »Are Peas Keto-Friendly? (& Substitutes)
