Is Kombucha Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about kombucha, is it keto-friendly or not? Kombucha is a type of fermented tea. The exact nutritional values will vary from kombucha to kombucha since brands often add sugar and other ingredients. However, by looking… Read More »Is Kombucha Keto-Friendly? (& Substitutes)