On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about hummus, is it keto-friendly? Hummus is a spread and dip that is commonly thought of as a Middle Eastern dish but nonetheless popular all around the world. Chickpeas are the main ingredient of this… Read More »Is Hummus Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about chia seeds, are they keto-friendly? Chia seeds are a type of edible seed you can eat as a part of a wide variety of recipes. This food has been rising in popularity and for… Read More »Are Chia Seeds Keto-Friendly?
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about bananas, are they keto-friendly? Bananas are the well-known elongated yellow fruit. They are grown in warm and tropical climates but eaten all around the world. The net amount of carbs, which comes down to… Read More »Are Bananas Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about onions, are they keto-friendly? Onions are a type of vegetable well-known around the world. While most people won’t eat onions just on their own, they play a role in many different dishes. The net… Read More »Are Onions Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cherry tomatoes, are they keto-friendly? Cherry tomatoes are a type of small tomato. They are typically red but there are also yellow, green, and black cherry tomatoes. The net amount of carbs, which comes… Read More »Are Cherry Tomatoes Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about guacamole, is it keto-friendly? Guacamole is a spread and dip that is commonly thought of as a part of the Mexican kitchen but nonetheless popular all around the world. Avocados are the main ingredient… Read More »Is Guacamole Keto-Friendly? (+ Keto Dipping Foods)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about salsa dip, is it keto-friendly? Salsa dip is a spread and dip that is commonly thought of as a part of the Mexican kitchen but nonetheless popular all around the world. Tomatoes are the… Read More »Is Salsa Dip Keto-Friendly? (+ Keto Dipping Foods)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about grapefruit, is it keto-friendly? Grapefruit is a citrus fruit known for its distinctive sour/sweet/bitter taste. This fruit is mostly consumed on its own, as a snack or dessert, or as grapefruit juice. The net… Read More »Is Grapefruit Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pineapple, is it keto-friendly? Pineapple is a very popular tropical fruit all around the world. This fruit is mostly consumed on its own, as a snack or dessert, or as pineapple juice. The net… Read More »Is Pineapple Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about kiwis, are they keto-friendly? The kiwifruit, kiwi in short and also known as the Chinese gooseberry, is the fruit with green or golden flesh and a brown, fuzzy peel. The kiwi originates from China,… Read More »Are Kiwis Keto-Friendly? (& Better Substitutes)
