Goblet squats can offer many benefits but you may want other options. What are some alternatives to goblet squats with similar benefits? Goblet squats are a weighted squat variation where you hold a weight, usually a dumbbell or kettlebell, in front of you against your chest. Among other benefits, goblet… Read More »5 Of The Best Goblet Squat Alternatives
Curtsy lunges can offer many benefits but you may want other options. What are some alternatives to curtsy lunges with similar benefits? Curtsy lunges are a popular lunge variation where you move one leg back and to the other side. Among other benefits, curtsy lunges can strengthen the standard lunge… Read More »7 Of The Best Curtsy Lunge Alternatives
Renegade rows can offer many benefits but you may want other options. What are some alternatives to renegade rows with similar benefits? Renegade rows are a resistance training exercise where you do one-handed rows while you are in a plank position. Among other benefits, renegade rows can strengthen your upper… Read More »7 Powerful Renegade Row Alternatives
Landmine presses can offer many benefits but you may want other options. What are some alternatives to landmine presses with similar benefits? Landmine presses are an exercise where you push a barbell in a landmine setup forward/upward. Depending on whether you are standing or kneeling this is more of a… Read More »7 Effective Landmine Press Alternatives
Seated calf raises can offer many benefits but you may want other options. What are some alternatives to seated calf raises with similar benefits? Seated calf raises are simply the standard calf raise done seated, likely with extra resistance on your knees. By sitting down you change to focus on… Read More »7 Great Seated Calf Raise Alternatives
Plyometrics is a type of workout that can offer certain benefits. What are some plyometric lower body exercises to do at home or in the gym? Plyometric exercises are movements where you move your body at a high speed, with or without extra equipment. The way you train your muscles… Read More »7 Top Plyometric Lower Body Exercises
Plyometrics is a type of workout that can offer certain benefits. What are some plyometric leg exercises to do at home or in the gym? Plyometric exercises are movements where you move your body at a high speed, with or without extra equipment. The way you train your muscles influences… Read More »10 Powerful Plyometric Leg Exercises
Incline bench presses can offer many benefits but you may want other options. What are some alternatives to incline bench presses with similar benefits? Incline bench presses are simply the popular bench press resistance training exercise done on an incline bench. With your shoulders higher than your hips. By changing… Read More »7 Great Incline Bench Press Alternatives
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Squats are a type of leg exercise for both at home or in the gym. Find out what equipment you can use… Read More »7 Top Squat Equipment Options (Home & Gym)
The dumbbell chest fly can offer many benefits but you may want other options. What are some alternatives to the dumbbell chest fly with similar benefits? The dumbbell chest fly is a resistance training exercise where you start lying on your back on a weight bench with your upper arms… Read More »7 Great Dumbbell Chest Fly Alternatives
