The reverse pec deck can offer many benefits but you may want other options. What are some alternatives to the reverse pec deck with similar benefits? The reverse pec deck is a resistance training machine exercise. You move your arms from slightly less than stretched forward horizontally out to the… Read More »7 Top Reverse Pec Deck Alternatives
Straight arm pulldowns can offer many benefits but you may want other options. What are some alternatives to straight arm pulldowns with similar benefits? Straight arm pulldowns are a resistance training exercise with a cable machine or resistance bands at home where you push down the resistance with straight arms.… Read More »7 Top Straight Arm Pulldown Alternatives
Dumbbell pullovers can offer many benefits but you may want other options. What are some alternatives to dumbbell pullovers with similar benefits? Dumbbell pullovers are a resistance training exercise where you lie down on a weight bench and move a dumbbell from behind you to over your body with slightly… Read More »7 Great Dumbbell Pullover Alternatives
Barbell squats can offer many benefits but you may want other options. What are some alternatives to barbell squats with similar benefits? The barbell squat, more particularly barbell back squat, is one of the most popular leg compound exercises and for a good reason. Among other benefits, barbell squats can… Read More »10 Powerful Barbell Squat Alternatives
Decline bench presses can offer many benefits but you may want other options. What are some alternatives to decline bench presses with similar benefits? Decline bench presses are simply the popular bench press resistance training exercise done on a decline bench. With your hips higher than your shoulders. By changing… Read More »10 Top Decline Bench Press Alternatives
Chin-ups can offer many benefits but you may want other options. What are some alternatives to chin-ups with similar benefits? Chin-ups are a variation of the pull-up exercise but you hold the bar with your hand palms facing backward instead of forward. After that, you pull yourself up until your… Read More »7 Effective Chin-up Alternatives
Hyperextensions can offer many benefits but you may want other options. What are some alternatives to hyperextensions with similar benefits? Hyperextensions are a resistance training exercise that generally takes place in a roman chair or back extension machine. You can also use an exercise ball. To do a hyperextension you… Read More »7 Amazing Hyperextension Alternatives
Cable crossovers can offer many benefits but you may want other options. What are some alternatives to cable crossovers with similar benefits? Cable crossovers are a resistance training exercise where you move your hands to the middle and one over the other from the sides. You do this movement with… Read More »10 Effective Cable Crossover Alternatives
Deadlifts can offer many benefits but you may want other options. What are some alternatives to deadlifts with similar benefits? Deadlifts are a resistance training exercise where you lift a heavy weight, usually a barbell, off the ground with a straight back to avoid injuries. While it sounds and is… Read More »10 Powerful Deadlift Alternatives
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Medicine balls can offer many benefits but you may want other options. What are some alternatives to medicine balls with similar benefits?… Read More »7 Of The Best Medicine Ball Alternatives
