Weight plate workouts can offer you impressive benefits for many muscles but what are some ab exercises you can do with weight plates? Weight plates are flat, heavy, weights that are usually made of metal. They are generally used to make barbells heavier. These then play a role in a… Read More »10 Ab Exercises With Weight Plates
Glute bridges are a well-known exercise used for goals like building muscle, losing weight, and more. Are glute bridges the right exercise for you and how many should you do a day? The first question you need to ask yourself is what specific goal you have in mind. A typical… Read More »How Many Glute Bridges Should You Do A Day?
There are many different habits and workouts you can do to improve your life. What about doing glute bridges, what benefits can you expect? Glute bridges are a well-known exercise you can do both with just your body weight and with external weights. They are a convenient way to work… Read More »21 Amazing Benefits Of Glute Bridges
Running can offer many benefits but you may want other options. What are some alternatives to running with similar benefits? Running is one of the most popular types of exercise. You can certainly get in a good workout by having a running session. On top of that, it is inevitably… Read More »10 Of The Top Alternatives To Running
Crunches can offer many benefits but you may want other options. What are some alternatives to crunches with similar benefits? Crunches are a popular ab exercise where you lie with your back on the floor and raise your upper body. Among other benefits, crunches are mainly done to strengthen abs… Read More »10 Of The Top Alternatives To Crunches
Dumbbell workouts can offer you impressive benefits but what are some trapezius, aka trap, exercises you can do with dumbbells? Dumbbells are handles with weights attached to them, they are one of the most popular types of gym equipment, and for a good reason. You can use dumbells in many… Read More »10 Of The Best Trap Exercises With Dumbbells
There are many different ways to improve your current exercise routine. What about doing weighted lunges, what benefits can you expect? Doing weighted lunges is simply doing lunges while you carry external resistance with your body. Popular types of equipment for this are dumbbells, kettlebells, heavy chains, a weighted vest,… Read More »10 Impressive Benefits Of Weighted Lunges
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Most people know the gym is the place to be to build muscle all over your body. But what are some gym… Read More »10 Of The Top Gym Machines For Bigger Abs
You may realize that roman chair workouts can offer you impressive benefits but what are some roman chair exercises you can do? The roman chair is a type of fitness equipment that comes down to two pads, one elevated to lean on with your hip/back/upper legs, and one closer to… Read More »9 Roman Chair Exercises For Stronger Muscles
Ab wheels are a popular type of fitness equipment used for goals like abs, losing belly fat, and more. Are ab wheel workouts the right exercise for you and how many repetitions should you do? The questions you need to ask yourself are what specific goal you have in mind… Read More »How Many Ab Wheel Repetitions Should You Do?