There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. You may have some resistance bands available and know that workouts with them can offer many benefits. Even so, how do you… Read More »5 Ways To Anchor Your Resistance Bands
A possible side effect people experience when losing weight is hair loss. What causes this, can you prevent your hair from thinning, and can you reverse this hair loss? Some people turn to unhealthy methods and diets when trying to lose weight. This can lead to unwanted side effects like… Read More »How To Prevent Hair Loss During Weight loss
Seeing your weight go down can be motivating. There are however other inspiring weight loss milestones you can set and celebrate. Setting a goal weight is a great start but only having one big target can feel overwhelming. On top of that experiencing positive emotions along the journey can be… Read More »12 Weight Loss Milestones To Set And Celebrate
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Rewards are a great way to motivate, this is the case for weight loss too. Find some inspiration in this list of… Read More »80 Weight Loss Reward Ideas You Need To Try
Some people want to lose weight because of the health benefits. Others want to get slimmer in a specific area like their feet. If you have a lot of pounds to lose you can almost certainly lose weight in your feet too. Unfortunately it’s not possible to target fat loss… Read More »How To Lose Weight In Your Feet (Is It Possible?)
Some people want to lose weight because of the health benefits. Others want to get slimmer in a specific area like their hands and fingers. It is certainly possible to lose weight in your hands but it is not possible to prioritize fat loss in your hands. That means that… Read More »How To Lose Weight In Your Hands (Is It Possible?)
Most people know that exercising can benefit weight loss. But what if you can’t? How can you lose weight with something like bad knees? Bad knees can be the result of a wide variety of causes. They might be genetic, you might be injured, inflammation, or your knees might be… Read More »How To Lose Weight With Bad Knees
Fat loss and weight loss do not only show in one single way. There are many signs that potentially indicate that you are losing weight. There is no particular weight loss or fat burning physical feeling or sensation so you have to rely on signs to see if you’re making… Read More »10 Signs You Are Losing Weight
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT In today’s diet world it feels like you have to be hungry to lose weight. Is that the case? Does being hungry mean you are losing weight? Weird diets, juice cleanses, excessive exercising, and crash diets can make you… Read More »Does Being Hungry Mean You Are Losing Weight?
You are putting in the effort to lose weight and you notice you are losing inches but not weight. Is there something wrong or is that the way weight loss can go? There are many reasons why you may be losing inches but not weight. Sometimes you can lose inches… Read More »Why You Are Losing Inches But Not Weight
