Everyone has to start somewhere. Nobody is born with information in their head. Weight loss dummies can learn how to lose weight too. By learning more about how fat loss and weight loss work you can lose more and avoid the pitfalls everyone encounters in their weight loss journey. How… Read More »Weight Loss For Dummies: Understand How It Works
The weight loss industry has many buzzwords. One of them is holistic weight loss. What does this involve and will it work for you? What is holistic weight loss? Holistic weight loss comes from a way of thinking named “holism”. Holism is a mentality in which you view systems as… Read More »What is Holistic Weight Loss And Does It Work?
Affirmations are statements you repeat to yourself to change your beliefs. They can help in many different areas including weight loss. You don’t have to believe in the more spiritual reasons to see that affirmations can work for weight loss. Everyone who wants to get in shape can benefit from… Read More »152 Weight Loss Affirmations You Can Use Daily
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Everyone knows about eating less to lose weight but can you also eat nothing at all? If so, what are some things you need to keep in mind? Not eating for extended periods of time, also known as fasting,… Read More »Can Not Eating Help You Lose Weight? (Do It Right)
Getting in shape can be a challenge. By getting a personal trainer for weight loss you can get a lot of benefits that make your life easier. A personal trainer is someone who guides you through the process, offline or online, of getting to your physical goals. 1. More results… Read More »10 Benefits Of Hiring A Personal Trainer For Weight Loss
Sauna sessions can provide multiple health benefits for most individuals. Is weight loss also one of these health benefits? All over the world you can find these small rooms with high temperatures. There are multiple reasons to do a sauna session: relaxing, health benefits and some people even claim it… Read More »Can Sauna Sessions Help You Lose Weight?
Is it possible to target fat loss on your upper body? And if not, what is the best way to go about losing weight in specific places? Some people gain fat in very specific places. These places are not always what you want them to be. It would be awesome… Read More »How To Lose Weight On Your Upper Body
Sweating while exercising makes you feel you did a good job and lost a lot of weight. You certainly lose water weight but do you also lose extra fat? Exercise is a common method to lose more weight. Certainly with cardio exercise you can sweat a lot. Usually more if… Read More »Can Sweating Help You Burn Fat? (Or Only Water Weight?)
Is it possible to target fat loss in your legs? And if not, what is the best way to go about losing weight in specific places? Can you focus weight loss in your legs? Unfortunately it’s very hard to target fat loss. There are kinds of foods that cause more… Read More »How To Lose Fat In Your Legs And Thighs
When starting out your weight loss journey all the foods, workouts and drinks can be overwhelming. Get clear with these 3 essentials. The way you start can make or break your journey. There are a few similarities between all the succesful weight losers and you’re about to learn them. Where… Read More »How To Start Your Weight Loss Journey: 3 Essentials