Seeing the number go down on the scale is great. What can be better are the non scale victories you will obtain during your journey. The importance of non scale victories Even the term “losing weight” implies that the most important thing is getting that number on the scale down.… Read More »18 Important Non Scale Victories From Weight Loss (NSV)
Working on losing weight isn’t always as easy as knowing what to do. Often people need some help getting motivated for weight loss. So you have no motivation to lose weight Losing weight isn’t only about knowing what weight loss foods to eat, what weight loss exercises you need to… Read More »How To Get Motivated For Weight Loss
Some weight loss claims are a bit counterintuitive. One of these claims is that meditation helps weight loss. Is there truth to it? Meditation has been around for a long time, primarily in the east. Some people claim that it has physiological effect on top of the mental effect. Find… Read More »Can Meditation Help Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT When you’re trying to lose weight you will probably hear the words macro counting. But what is it and how does it work for weight loss? What are macros in a diet? One way of dividing nutrients in food… Read More »How Does Macro Counting For Weight Loss Work?
Your goals for weight loss can make or break your weight loss journey. If you do them the wrong way you’re in for some trouble. The definition of a goal is the following: “the object of a person’s ambition or effort; an aim or desired result”. Setting the right goals… Read More »Setting Goals For Weight Loss The Right Way
Everyone knows that staying at a healthy weight provides multiple benefits. However, most people underestimate just how good it is. By better understanding all the good things you might get from weight loss you might get more motivated to stay on track. One thing you can do is write down… Read More »21 Benefits Of Weight Loss
Measuring for weight loss progress the wrong way can set you up for a lot of mental pain. Find out how you can do it the right way. There are all these different numbers you can calculate and tools you can use. It can get a little confusing at times.… Read More »Measuring For Weight Loss Guide
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT All this talk about calories counting can get confusing. Once you know how much you’re eating how many calories are needed for weight loss? People gain weight because they consume more energy in the form of calories than they… Read More »Calorie Burning Needed For Weight Loss
There is a wide collection of “magic” weight loss hacks. Some of them work, others don’t. Are cold showers good for weight loss? Taking a cold shower might not be the first thing you want to do in the morning. Even so, you might change your mind if you knew… Read More »Are Cold Showers Good For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Depending on what you are doing, losing weight can feel like an eternity. But how long does it take to lose weight measured in days? It’s normal to want to lose weight fast but it will inevitably take at… Read More »How Long Does It Take To Lose Weight?