The opinions on skipping breakfast vary wide. Some claim it will ruin your weight loss. Others say it’s the best thing ever. Which one is the way to go? Breakfast has been present in the lives of many people for quite some time now. However, more recent findings shed an… Read More »Skipping Breakfast For Weight Loss: Disaster Or Hack?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Everyone wants to lose the weight as fast as possible. But that’s not always the most healthy option. What is a healthy weight loss rate and what are the consequences if you go faster than that? The healthiest rate… Read More »What Is A Healthy Weight Loss Rate?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You have been exercising, paying attention to what you eat and other healthy habits. Now how long does it take to notice weight loss? There is one study that tried to put this into specific numbers. In general there… Read More »How Long Does It Take To Notice Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You’ve heard that you need to burn calories to lose weight. How does it work, how many calories do you have to burn and how can you do it? Weight loss can sound like a vague concept when you… Read More »How Many Calories Do You Need To Burn For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT To lose weight you want to burn more calories than you take in. If you’re aiming for weight loss, how many calories per day should you eat? By knowing how many calories you can have a day it becomes… Read More »How Many Calories Per Day Should You Eat For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT It’s no secret that you have to be in a calorie deficit in one way or another to lose weight. But what should your calorie intake be for weight loss? A calorie is a measuring unit for the amount… Read More »Calorie Intake For Weight Loss
Sometimes all we need to get motivated are the right words. Bookmark this page and turn to these 38 motivational weight loss quotes when you need a little more encouragement. Weight loss focused quotes The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow The Road… Read More »38 Motivational Weight Loss Quotes
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. When you first try to lose weight you hear about all kinds of new things. It can be a bit confusing when… Read More »How To Measure Body Fat Percentage
A lot of people instantly think about sweating people, running multiple miles every day when they think about losing weight. But has anyone ever told you how to lose weight without exercising? It’s certainly possible and not even very hard to do. Find out some other things you can focus… Read More »How To Lose Weight Without Exercising
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Since excess calories get stored on your body it sounds logical that you have to be in a calorie deficit for weight loss. A calorie deficit sounds easy and simple at first. However, the more you learn the more… Read More »How To Create A Calorie Deficit That Makes You Lose Weight