This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Fasting can be extremely good for your health. But there are different ways to do a fast. Each with its own advantages and disadvantages. Not every kind of fast may be right for you. It’s important to choose right.… Read More »Different Types Of Fasting For Weight Loss
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Losing weight by fasting has a lot of potential if you do it right. However there are a few things you have to keep in mind or fasting could have unhealthy consequences. Fasting consists of not eating and in… Read More »Losing Weight By Fasting
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. It often feels like preparing a healthy meal takes time. But by following this weight loss meal prep guide you will save… Read More »Weight Loss Meal Prep Guide
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Trying to lose weight can be a frustrating journey. You can ask the people who’ve hit weight loss plateaus. Why and when do plateaus happen and what is the solution? A weight loss plateau is when you stop losing… Read More »When Do Weight Loss Plateaus Happen?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Getting in shape has many different names. There are however important differences between weight loss vs fat loss you need to know about. Not knowing the difference between weight loss and fat loss is a common and painful mistake.… Read More »Weight Loss vs Fat Loss – What Is The Difference?
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. You’ve lost some weight. Congratulations! But now you notice that parts of your skin are stretched out. Don’t worry, there are some… Read More »Dealing With After Weight Loss Loose Skin
When trying to lose weight you don’t want to mess it up first thing in the morning. Avoid these 10 morning habits that prevent weight loss. By learning these mistakes and making an effort to avoid them you can avoid things that slow down or completely stop your weight loss… Read More »10 Morning Habits That Prevent Weight Loss
Sometimes we need to avoid the bad things instead of doing more good things. That’s why it’s important to avoid these 5 mistakes stopping you from losing belly fat. Everytime you think you know about everything you find out you were still making some mistakes. That’s not a bad thing!… Read More »5 Mistakes Stopping You From Losing Belly Fat
Losing weight is not always easy. Luckily there are weight loss hacks that can make your journey a lot easier without too much effort. These hacks have nothing to do with any weight loss supplement or magic fruits. They are simple adaptations you can make to your day. They probably… Read More »6 Weight Loss Hacks Everyone Should Know
Some people are able to get the weight off temporarily but soon they regain it. Use these 4 habits for permanent weight loss to avoid this. It’s time to say bye to yo-yo dieting and change your body forever. This means getting in the shape you want to be in… Read More »4 Habits For Permanent Weight Loss