Food Lists

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The foods you eat play a big role in your results in a variety of areas including weight loss. You can check out the food lists that align with your goals below.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.