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The unusual shape of tricep bars can be helpful in certain situations. You do want to keep in mind that these also come in non-standard weights.
For this article, I looked at 17 different tricep bars. The average weight of these was 16.81 pounds (7.62 kg). The median weight of these same tricep bars was 17 pounds (7.71 kg).
It is worth mentioning that tricep bars come with 2-inch sleeves or 1-inch sleeves. These categories also tend to have different weights which you can find in the sections below.
On top of that, there are still differences between brands and models within these sleeve-size categories.
You can find the averages, medians, lowest weights, highest weights, individual models, and where to find all of these in the tables below.
How much do tricep bars weigh?
As mentioned, the 17 tricep bars in this article had an average weight of 16.81 pounds (7.62 kg) and a median weight of 17 pounds (7.71 kg).
You can also find the individual details of a variety of models below. This way, you can make sure you get the most out of the tricep bar benefits.
How much do 2-inch tricep bars weigh?
First of all, there are tricep bars with 2-inch sleeves. This sleeve size is generally the most popular for weight plates and bars.
Sunny Health & Fitness has the heaviest 2-inch tricep bar in the list below with a weight of 24.4 pounds (11.07 kg).
The average weight of the 2-inch tricep bars below is 19.42 pounds (8.81 kg). Additionally, the median weight is 19.09 pounds (8.66 kg).
|Brand Model||Weight in Pounds||Weight in Kilograms|
|Sunny Health & Fitness||24.4||11.07|
How much do 1-inch tricep bars weigh?
The 1-inch sleeves and weight plates may be less common but a good amount of people still use them and the tricep bars with this size.
One option that stands out in the list below is Ader Sports with the heaviest 1-inch tricep bar at 17 pounds (7.71 kg).
Low weights like this could be helpful for movements like tricep bar curls that involve weaker muscles.
Besides that, the average weight of the 1-inch tricep bars on this list is 13.08 pounds (5.93 kg) and the median weight is 13.85 pounds (36.28 kg).