LIT Method Strength Machine: An All-In-One Approach To Fitness (A Review)

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Traditional fitness equipment offers many benefits but for certain people, more unique tools like the LIT Method Strength Machine can be a good choice.

Find out what stands out in this piece of fitness equipment and whether it is the right choice for your personal situation.

LIT Method Strength Machine review in short

LIT Method Strength Machine In Use

The LIT Method Strength Machine is a water rower that enables you to do a lot of extra exercises (500+) for a variety of fitness components thanks to its resistance band anchors and accessories.

Individuals who can’t seem to motivate themselves for more traditional workouts will likely appreciate the variety of the videos in the LIT Method membership.

Something to keep in mind is that you do want to get the monthly subscription to get the most out of this strength/rowing machine.

So, if you want to train a variety of fitness components in a unique way with the guidance of the workout library to keep things interesting, the LIT Method Strength Machine can be worth investing in.

Individuals who want more traditional rowing and resistance band workouts and people who are not willing to invest in a membership subscription likely want to go for different fitness equipment.

Pros

  • Membership offers a lot of engaging on-demand and live workouts
  • Free 3-month membership at the time of writing
  • Customers tend to be very happy
  • Foldable for compact storage
  • Solid warranty
  • 450-pound (204 kg) weight capacity
  • 30-day home trial
  • Water rower with turn knob to change resistance
  • Built-in resistance band anchors
  • Low-impact exercise can be valuable
  • Relatively simple assembly
  • No electricity required (except a charged tablet/phone/etc. if you want to use the app)
  • Comes with a variety of accessories

Cons

  • Requires a decent investment and membership subscription costs
  • No separate tracking monitor besides the app subscription
  • There are better alternatives if you just want a rowing machine, resistance bands, and anchors
  • Stronger individuals may need more resistance than the included 100 pounds (45 kg) to really grow their stronger muscles

What is the LIT Method Strength Machine?

The LIT Method Strength Machine can be described as a high-end water rowing machine with 6 resistance band anchors. A big part of this machine is the workout library included in the subscription.

Depending on what package you choose, you can also get additional resistance band handles, speed bands, ankle strap attachments, a resistance band bar, and a few months of on-demand membership access.

This relatively unique combination helps you train important fitness components like cardiovascular health, muscle strength, muscle endurance, flexibility, and coordination.

The “LIT” part of the name stands for Low Impact Training. A big focus of this machine is keeping the workouts light enough in the right areas so you can strengthen your body with a low risk of injury.

This focus on low-impact training will be especially useful for exercise beginners and heavier individuals. These people generally don’t want to go straight to exercises like running and jumping before strengthening their bodies.

At the same time, if you approach low-impact training the right way, it can even help the most advanced athletes strengthen their bodies.

Important machine details

There are a few important machine details of the LIT Method Rower to highlight. First of all, this machine has a solid weight capacity of 450 pounds (204 kg). This should be enough for most people and uses.

Secondly, the LIT Method Strength Machine is foldable which means you can put up the “rails” of the machine. This vertical position makes it relatively easy to store.

Next, the rowing machine has water resistance. Many people enjoy the “more real” feeling of this over other types of rowers like for example the magnetic ones

One downside of many typical water rowing machines is that you have to add or reduce water in the tank to adjust the resistance.

In the case of the LIT Method Rower, you can simply adjust the button for 4 resistance levels ranging from 10 to 40 pounds.

Lastly, even if you get a package without heavy bands, you could get separate resistance bands with handles to increase the challenge level of your workouts anyway.

(Lack of) separate monitor

One important downside you need to know about is the lack of a separate tracking monitor.

The way the LIT Method Strength Machine currently works is that your tracking measurements are sent straight to the app. That means you can see a variety of measurements but only in this membership dashboard.

This is important because if/when you stop the subscription, you stop access to this tracking. While the LIT Method Strength Machine does still offer good workouts in this situation, many people do prefer to have tracking.

Especially in rowing workouts, you want to make sure you are not slacking off in terms of performance. Additionally, tracking measurements can be helpful to adjust your routine in terms of speed and duration.

In short, the lack of a separate tracking monitor is disappointing for people who do not want the subscription. If you plan to join the membership anyway, you can see performance tracking through the app.

Workout app membership

An important part of the LIT Method packages is the workout app membership. This is a library of on-demand and live workout classes to guide you through the process of becoming fitter. It also keeps things interesting.

Some examples of workout categories in the membership library include rowing, cardio, recovery, mindfulness, ab lab, mat strength, mat barre, pilates, and partner workouts.

Within these categories, there are different workouts to make sure you don’t get bored doing the exact same routine over and over. Additionally, there is a community to get support and do challenges.

If you find changing up your workouts fun and important to stay consistent, this workout app membership can be a good addition to your exercise routine.

One thing to note is that some customers do have some remarks about the workouts. Some people find the workouts a bit too bland or fast-paced and would like more in-depth exercise technique details.

Additionally, if you are just interested in traditional rowing machine workouts, there are likely better choices than the ones in the LIT Method membership.

Lastly, the people at LIT Method do seem to work on improving their products over time. If enough customers share the feedback above, these things may be implemented and improved in future workouts.

LIT Method Membership Demo Screenshot

How much does the LIT Method machine cost?

How good a piece of fitness equipment is does not only depend on its features. Almost anyone has some type of fitness budget to stick to.

LIT Method offers a variety of packages for individuals of different strength levels and personal preferences. For example, the most extensive package, the Performance Kit, is currently $2099.

There are also more budget-friendly packages. These are often more than enough for the popular fitness goals and typical strength capacities of individuals. Additionally, LIT Method regularly offers special deals.

At the time of writing, all of the packages come with a free 3-month membership to the LIT-On-Demand workout library and payment plans.

Keep in mind that there are subscription costs after these things. The price of the membership currently ranges from $20 per month in the annual subscription to $24.99 a month in the monthly subscription.

The LIT-On-Demand subscription does add up over time but compared to similar alternatives it can be a good deal if you like on-demand and live workouts. Especially if you consider the variety of types of exercise included.

Something important to note is that if you are just interested in a solid rowing machine, resistance bands, and anchors, there are more budget-friendly alternatives to the LIT Method packages.

Warranty

Something else that positively stands out in the LIT Method Strength Machine Rower is its warranty policies.

At the time of writing, you get a lifetime warranty on the frame and a 5-year limited warranty on smaller parts. Keep in mind that these are for normal at-home use and that the warranties do not apply to the finish of the machine and the bands.

A good warranty is definitely something you want for bigger fitness investments like this rowing/strength machine. Things can go wrong and in these situations, a warranty can save you a nice amount of money.

Even if you won’t have to use the warranties, they imply that LIT Method stands behind the quality of its Strength Machine.

In combination with the 30-day home trial, you do get at least somewhat of a secure feeling when choosing the LIT Method Strength Machine.

LIT Strength Machine Specs & Warranties 2

Customer reviews

Features on paper are helpful to get a first impression of whether a piece of fitness equipment is for you. Something to keep in mind is that some brands do not deliver (well) on their promises.

In the case of the LIT Method Strength Machine, customers tend to be very positive about their investments.

A few of the older reviews do suggest some improvements to some of the workout classes.

That being said, the people at LIT Method seem to be dedicated to improving their products over time. The lack of recent reviews with points of improvement for the workouts implies this has gotten at least somewhat better.

Something else to note is that there are a few exceptional cases where customers got slow responses from support when trying to return the machine. It is not clear whether LIT Method has also improved in this area.

In short, besides a few suggested workout improvements and return challenges, most of the customers tend to be very positive about the LIT Method Strength Machine.

Is the LIT Method Strength Machine/Rower worth it?

Whether the LIT Method Strength Machine/Rower is worth it depends on things like your budget, how much you like the alternatives, and how much you like the benefits of this machine.

More specifically, if you want to train a variety of fitness components with one machine and want a variety of on-demand and live workouts, the LIT Method Strength Machine could be worth the investment and subscription costs.

Keep in mind that you definitely want this paid membership to get the most out of the LIT machine. If you are not willing to get the subscription, you will likely get more value out of other fitness equipment.

Something else to note is that stronger individuals likely need more resistance than the included 100 pounds (45 kg) to really grow the stronger muscles in their legs and back.

Additionally, if you are interested in more traditional rowing and resistance band workouts, the LIT Method Strength Machine and membership are likely not the best choice for you.

That being said, overall, individuals that are interested in varied workouts for many different fitness components tend to be very happy with their investment in the LIT Method Strength Machine.

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Author:

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.