Average & Standard Medicine Ball Weights

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Medicine balls can be useful but you still need enough weight to work your body. Discover some averages and what ranges there are available.

The average weight of the medicine balls on the list below is 9.2 pounds (4.17 kg).

In general, most medicine ball brands offer options of around 4 – 12 pounds (1.81 kg – 5.44 kg).

Besides these, the average weight of our list of medicine balls with handles is 13.6 pounds (6.17 kg).

Medicine balls with handles generally come in weights between 6 – 20 pounds (2.72 kg – 9.07 kg) although brands differ a lot.

Besides that, there are also slam balls and wall balls. These are technically not medicine balls but many people put them in the same category.

The average weight of the list with slam balls is 31.4 pounds (14.24 kg).

Most brands offer slam balls around 6 – 30 pounds (2.72 kg – 13.61 kg).

Lastly, on our list of wall balls, the average weight is 15.27 pounds (6.93 kg).

Most brands offer options between 6 – 30 pounds (2.72 kg – 13.61 kg) with a few exceptions.

I will also go over some options that stand out in terms of weight in each of these “medicine ball” categories and the individual models on the lists.

At the end of the article, you can also find some guidelines on how to choose the right medicine ball weight for you.

How much do medicine balls weigh?

First of all, you want to know that there are different medicine ball types.

Even if you don’t include slam balls and wall balls, there are still medicine balls with and without handles.

Together with different ways of using these medicine balls, they also come with differences in average weights.

In simpler words, because the average weight for all these medicine balls would not be that useful, you can find each of the categories below.

How much do regular medicine balls weigh?

The worthwhile mentions of regular medicine balls in the table below include JBM with the lightest medicine ball at 2 pounds.

Additionally, champion sports offers the heaviest medicine ball at 22 pounds.

Besides that, the average weight of the medicine balls on this list is 9.2 pounds (4.17 kg) and the median weight is 8 pounds (3.63 kg).

How much do medicine balls with handles weigh?

Next, there are medicine balls with handles that can be useful for one-handed movements.

The worthwhile mention in this table is Aeromat with the heaviest medicine ball with handles at 30 pounds (13.61 kg).

Besides that, multiple brands offer medicine balls with handles of 6 pounds (2.72 kg).

Besides that, the average weight of the medicine balls with handles on this list is 13.6 pounds (6.17 kg) and the median weight is 12 pounds (5.44 kg).

How much do slam balls weigh?

Slam balls are technically not medicine balls and involve different exercises but many people consider these to be the “small medicine balls”.

The worthwhile mentions in this table include REP FITNESS with the lightest slam ball at 5 pounds.

Additionally, Titan fitness offers the heaviest medicine ball at 150 pounds.

Besides that, the average weight of the slam balls on this list is 31.4 pounds (14.24 kg) and the median weight is 22.5 pounds (10.21 kg).

As you can see, slam balls tend to be heavier than medicine balls.

How much do wall balls weigh?

Wall balls are a bigger version of regular medicine balls with softer padding. This makes them more comfortable to catch and bouncier.

The worthwhile mentions in this table include JFIT and Nordic Lifting with their wall balls of 4 pounds.

Besides that, multiple brands offer wall balls of 30 pounds (13.61 kg).

Additionally, the average weight of the wall balls on this list is 15.27 pounds (6.93 kg) and the median weight is 14.5 pounds (6.58 kg).

Best medicine ball weights for you

All of the medicine ball weight ranges above can be useful but you likely wonder what you need for your situation.

Unfortunately, it is hard to give a general guideline that applies to everyone.

Details like your training goals, the muscles you want to work, and your strength influence the actual ideal weight.

For some goals like balance and coordination training, you only need a light medicine ball.

For others like improving muscle power, you want to train with a heavy medicine ball you can only use for a few repetitions.

Even if you know your training goals, your strength level plays a big role too.

How heavy your medicine ball should be to be able to only do 3-5 reps per set can easily be a different number of pounds or kilograms than the next person.

A top athlete will need a heavier medicine ball than a 12-year-old who is just getting into sports.

Next, your muscles can vary a lot in terms of the weight you need to work them enough.

Your ideal medicine ball weight for ab exercises will be very different than for medicine ball leg exercises.

Lastly, since the cost of medicine balls tends to be higher the heavier you go, some people may need to limit the weight for budget reasons.

In short, you ideally want to go to a gym where you have multiple medicine balls available and do a few workouts to figure out what weights you need to make your desired set and rep ranges hard enough.