Even simple workout equipment options like using a mini under desk elliptical offer some benefits. Find out the most important ones.
While I will also mention this in the specific benefits, you do want to know that even when mini ellipticals help, they are not always the most effective option.
1. Mini ellipticals can help you lose weight
It is easy to gain excess body fat in modern life which is not good since it tends to increase the risk of a variety of negative conditions.
Luckily, it is still possible to avoid this or reverse this process.
For example, using a mini under desk elliptical makes it so your body burns more energy than usual. In turn, it becomes more likely you need more energy than is coming in from food which would lead to weight loss.
The number of calories burned with mini ellipticals actually depends on many hard-to-measure details. However, with the help of MET values you can make some rough estimations.
The average person will burn around 53 – 91+ calories while using a seated mini elliptical like for example the Cubii at a moderate pace for 30 minutes.
If you are not familiar with calorie-burning effects, these amounts are definitely not that impressive per minute.
At the same time, it is worth mentioning that mini under desk ellipticals make it relatively easy to stay just a bit more active throughout the day.
In turn, the small effects could benefit your weight loss a nice amount over time.
Something you do want to keep in mind is that your habits in areas like what you eat will influence your results in this area a lot.
2. Mini ellipticals are light and compact
The word “mini” in this equipment option is not an overstatement. Different brands can vary but mini ellipticals are typically under 25″ (63.5 cm) long, 19″ (48.3 cm) wide, and 13″ (33 cm) high.
A secondary benefit of these dimensions is that it is relatively easy to use mini ellipticals even if you don’t have a lot of room to move with your legs.
Most of these devices are made with the goal of using them under normal-sized desks.
Storing them at home, in the office, or even in your car will often not be an issue.
You can also say that these devices are relatively light since they typically have a weight that is under 28 pounds (12.7 kg).
This also makes the mini ellipticals easy to carry around.
3. Mini ellipticals can maintain your cardiovascular health
You can describe cardiovascular workouts as activities that are mainly challenging for your heart, lungs, and blood vessels.
Using a mini elliptical is definitely not the most intense but it will mainly focus on your cardiovascular system.
Similar to many other parts of your body, engaging your cardiovascular in safe amounts can keep it healthy and potentially even strengthen it.
Because the intensity of using a mini under desk elliptical is relatively low, you should likely not expect too many actual improvements in this area.
That being said, keeping your cardiovascular system healthy is a big benefit in itself which reduces your risk of a variety of negative conditions.
4. You can combine mini ellipticals with other activities
In terms of a standalone workout, mini ellipticals are definitely not the best exercise equipment option out there.
However, a consequence of their compact size, convenient pace, and silent usage is that you can easily use mini ellipticals while doing other things.
More specifically, you could consider using this device while working at a desk or while watching a movie.
With just a bit of extra attention to not forgetting to use the device, a mini under desk elliptical could make your daily routine just a bit better for your health.
5. Mini ellipticals engage your muscles
The first thing to note about this next benefit is that mini ellipticals are not that impressive either in this area. You should not really expect any big muscle mass increases.
At the same time, it is worth briefly mentioning that mini ellipticals do work muscles to some extent.
Even if you don’t actually grow your muscles, moving them more intensely can still keep them flexible and slow down degradation.
Some of the muscles you work with mini ellipticals include your quadriceps (front thighs), hamstrings (back thighs), glutes (butt), and calves.
That being said, if you are somewhat serious about keeping your muscles healthy you do want to consider other devices and routines instead.
Even something like 10 bodyweight squats will do a lot more for your muscles than mini ellipticals.
6. Mini ellipticals allow you to move more at home
You likely already know that exercise benefits your health but actually implementing it is a different story.
Especially if your main workouts are outside and the weather is suboptimal.
Additionally, many forms of exercise require you to move to a different location like a gym or swimming pool.
The extra transport time this requires makes it harder to find the time to implement your workouts.
Overcoming these hurdles in different ways can still be more than worth it but you may find it easier to start an exercise habit with something you can do at home.
One of the benefits of mini ellipticals, both seated and standing models, is that you can easily use them at home.
All that is left is freeing up a few minutes of time to exercise and/or actually using the mini elliptical while doing some of the other activities mentioned above.
7. Mini elliptical workouts are low-impact
Even if more intense workouts like running and jumping offer more health benefits, they are not always recommended for everyone.
This is because the shocks your body experiences during these can potentially be too challenging. Especially for people who are new to exercise and/or have some weight to lose.
Mini ellipticals are definitely not unique in this area but you can still say their low-impact workouts can be beneficial for certain people and situations.
8. Mini ellipticals often have adjustable resistance
Working out is basically challenging your body enough but not too much so that it starts processes that make you stronger over time.
A small benefit of mini under desk ellipticals is that they often allow you to change how hard it is to rotate the pedals.
This can be helpful because your ideal workout intensity is likely not the same as someone else.
At the same time, it is still worth mentioning that mini elliptical workouts are still relatively light. Especially if you are used to more intense exercise sessions.
The adjustable resistance will still be a benefit for fitter individuals too but these people definitely want to consider these more intense exercise sessions too to get even more strengthening.