NordicTrack EXP 7i Vs 10i: How To Choose

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The NordicTrack EXP 7i and 10i have a lot in common but there are also differences. Find out what these are and how to choose between these treadmills.

Some of the main differences between the NordicTrack EXP 7i and 10i are that the NordicTrack EXP 10i has a stronger motor, a few decline options, and a bigger screen.

On the other hand, the main benefit of the NordicTrack EXP 7i is that it has a price that is a nice amount more budget-friendly.

If you want to use your treadmill for fast running and have an above-average body weight, you generally want to go for the stronger motor of the NordicTrack EXP 10i.

Similarly, if many people will use the treadmills relatively intensely, the stronger option is likely better. Stronger treadmill motors also tend to last longer in individual workouts and over the years.

Besides these things, you want to think about how much you value the bigger screen and decline options.

The IFIT workouts are a relatively big part of these treadmills. That means most people will prefer investing more into the NordicTrack EXP 10i to make their workouts more fun and immersive.

That being said, if you are on a budget or don’t value the bigger screen or decline options that much, you can also get the NordicTrack EXP 7i. Choosing this treadmill can save you a nice amount of money.

Differences NordicTrack EXP 7i vs NordicTrack EXP 10i

While they are from the same brand and product line, the NordicTrack EXP 7i and 10i still vary in a few areas. This influences what treadmill the best choice is for your situation and training goals.

FeatureNordicTrack EXP 7iNordicTrack EXP 10i
Motor Power3.0 CHP3.5 CHP
Decline OptionsNo-3% to 0%
Screen7” HD Smart Touchscreen10” HD Smart Touchscreen
Dimensions77.3” L x 35.3” W x 59.6” H79.9” L x 35.1” W x 59.3” H
Weight222 Pounds (100.7 kg)
(Box Weight)
229 Pounds (103.9 kg)
(Box Weight)
Price Category*$$$$$$$
Check Current PriceCheck Current Price
Differences NordicTrack EXP 7i vs 10i

*Price category at the time of writing

Common features NordicTrack EXP 7i and 10i

Before choosing the NordicTrack EXP 7i or NordicTrack EXP 10i you may also want to know about their common features. These can be relevant too.

FeatureNordicTrack EXP 7iNordicTrack EXP 10i
Weight Limit300 Pounds (136 kg)300 Pounds (136 kg)
Speed0-12 mph (19.31 kmh)0-12 mph (19.31 kmh)
Running Surface20″ x 60″20″ x 60″
Incline Options0% to 12%0% to 12%
Shock AbsorptionYesYes
Rollers1.9” Precision And Balanced
Non-Flex Rollers
1.9” Precision And Balanced
Non-Flex Rollers
FoldableYesYes
Transport WheelsYesYes
Device HolderNoNo
Workout Programs30-Day iFIT Family
Membership Included
30-Day iFIT Family
Membership Included
Screen Entertainment
Options
Nothing Besides IFITNothing Besides IFIT
Heart Rate MonitorBluetooth Chest Strap
(Bought Separately)
Bluetooth Chest Strap
(Bought Separately)
Bluetooth Audio
Capabilities
YesYes
Color ScreenYesYes
SpeakersYesYes
Workout FansYesYes
Warranties*10 Years Frame Warranty,
2 Years Parts Warranty,
1 Year Labor Warranty
10 Years Frame Warranty,
2 Years Parts Warranty,
1 Year Labor Warranty
Check Current PriceCheck Current Price
Common features NordicTrack EXP 7i vs 10i

*Warranties can vary from seller to seller

Differences NordicTrack EXP 7i vs 10i explained in detail

People who are familiar with treadmill features can likely choose between the NordicTrack EXP 7i and 10i by looking at the table of differences and the prices.

On the flip side, you may also be unsure about what certain features mean, why they are important, and to what extent they should influence the choice in your personal situation.

If that is the case, some of the more detailed explanations of the differences between the NordicTrack EXP 7i and 10i can help you make a better decision.

Motor power

The main concept behind treadmills is making a belt rotate in place. This allows you to walk or run while staying in the same location.

An important component in this process is the motor that makes the belt rotate. This part can vary between treadmills in terms of details like how much power it can generate.

In this comparison, the NordicTrack EXP 7i has a motor power of 3.0 CHP whereas the NordicTrack EXP 10i has a somewhat higher motor power of 3.5 CHP.

A general recommendation is that people with an average body weight who want to run fast want at least 3 CHP. That means both the NordicTrack EXP 7i and 10i are suited for this.

Individuals with above-average body weights with the same training goal generally want to go for a treadmill with at least 3.5 CHP which means the NordicTrack EXP 10i.

Additionally, stronger treadmill motors just tend to last longer in terms of individual workouts and over the years.

The more treadmill users, the higher their body weights, and the more intense their workout programs, the more you want to lean toward the NordicTrack 10i.

Winner: NordicTrack EXP 10i

Decline options

Many treadmills allow you to raise the front part of the deck to train at a variety of incline levels. The same applies to the NordicTrack EXP 7i and 10i. Both treadmills have 0% to 12% incline options.

Something slightly more unique is that some treadmills also allow you to raise the back part of the deck to get decline levels.

The NordicTrack EXP 10i is one of these more unique models. It allows you to train at -3% to 0% levels.

Some of the effects of decline treadmills include working your muscles in a different ratio, adding variety to your exercise routine, and making certain of the IFIT workouts feel more immersive.

Not everyone will care about this difference. Some people just want a flat running deck and potentially occasionally some incline levels.

On the other hand, for individuals with the right preferences and training goals, this can be a nice addition to the NordicTrack EXP 10i. In any case, this model wins in terms of the decline options available.

Winner: NordicTrack EXP 10i

Screen

Cardio machines like treadmills typically come with at least some type of display to show workout measurements. These numbers can help you adapt your workouts and motivate you to keep going.

Some treadmills like the NordicTrack EXP 7i and 10i also use the screen to improve the overall experience with a good workout app.

The NordicTrack EXP 7i has a 7” HD smart touchscreen. On the other side, the NordicTrack EXP 10i has a 10” HD smart touchscreen which may not sound like much of a difference but it is still a 43% improvement.

Most people will prefer following the IFIT workouts on the bigger screen of the NordicTrack EXP 10i. The treadmill classes and scenic walks/runs will feel just a bit more immersive.

This especially applies to individuals with suboptimal vision.

Additionally, some people tend to misclick touchscreen buttons easily. Again, the bigger screen will be helpful for reducing how often this happens.

Winner: NordicTrack EXP 10i

Dimensions

The dimensions of treadmills are relatively straightforward details but a quick explanation and going over the models in this comparison are appropriate.

First of all, the NordicTrack EXP 7i has dimensions of 77.3” L x 35.3” W x 59.6” H (196.3 cm L x 89.7 cm W x 151.4 cm H).

The NordicTrack EXP 10i is slightly longer, narrower, and lower with dimensions of 79.9” L x 35.1” W x 59.3” H (203 cm L x 89.2 cm W x 150.6 cm H).

In some comparisons, differences in dimensions can be important for people with small workout rooms. That being said, the differences between the NordicTrack EXP 7i and 10i in this area will not be relevant for most people.

Winner: NordicTrack EXP 7i in negligible amounts

Weight

Treadmill weights are again straightforward features in terms of what they mean but it may be unclear why this detail matters.

The NordicTrack EXP 7i and 10i are both foldable and have transport wheels.

However, it will be a tiny bit easier to move the 222 pounds (100.7 kg) (box weight) of the NordicTrack EXP 7i than the 229 pounds (103.9 kg) (box weight) of the NordicTrack EXP 10i.

Again, the small difference in this comparison will not be too relevant for most people. However, this does help you realize why the weight of a treadmill could be a relevant detail.

Winner: NordicTrack EXP 7i

Price

So far, most people will prefer the NordicTrack EXP 10i over the EXP 7i. However, something to keep in mind is that this treadmill also comes at a higher price.

Exactly how much of an investment each model requires depends on where you get them and can change over time.

That being said, at the time of writing, the NordicTrack EXP 7i is a nice amount more budget-friendly than the NordicTrack EXP 10i.

Something else to note is that the premium IFIT Membership is recommended to get the most out of these treadmills. This adds extra costs to both treadmills over time.

Winner: NordicTrack EXP 7i

Is the NordicTrack EXP 7i or 10i right for you?

In short, the NordicTrack EXP 10i has a stronger motor, a few decline options, and a bigger screen. On the other side, the NordicTrack EXP 7i mostly has a price that is a nice amount more budget-friendly.

People with above-average body weights who want to run fast generally want to go for the stronger motor of the NordicTrack EXP 10i.

This also applies to situations where many people will use the treadmill relatively intensely. Additionally, stronger treadmill motors tend to last longer in single workouts and over the years.

Besides these things, you want to think about how much you value the bigger screen and decline options.

The IFIT workouts are a relatively big part of these treadmills so most people will prefer investing more into the NordicTrack EXP 10i to make the workouts more fun and immersive.

People who are on a budget or don’t value the bigger screen or decline options that much can also go for the NordicTrack EXP 7i. Choosing this model can save them a nice amount of money.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.