The preacher curl exercise can offer many benefits but you may want other options. What are some alternatives to preacher curls with similar benefits? Preacher curls are a classic resistance training exercise to train your bicep muscles. You sit with your extended arms on a preacher bench with weights in… Read More »10 Of The Best Preacher Curl Alternatives
There are many different ways to improve your current exercise routine. What about doing resistance band squats, what will the effects be? Resistance band squats are simply regular bodyweight squats but you apply a resistance band or two in the right places to make the exercise more challenging. There are… Read More »Resistance Band Squats: How To Do, Risks, Variations,…
Many workouts engage your glute muscles to some extent. But what are some glute isolation exercises that mainly focus on this muscle alone? Exercises like regular squats, lunges, and step-ups are great overall leg exercises that do train your glutes. The thing is that they also make a lot of… Read More »10 Impressive Glute Isolation Exercises
Cable machine workouts can offer you impressive benefits and muscle gains but what are some cable machine exercises you can do for bigger arms? The cable machine is a piece of fitness equipment where a steel frame holds weights and pulleys. Thanks to the cable going through these pulleys and… Read More »7 Cable Machine Exercises For Bigger Arms
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about macadamia nuts, are they keto-friendly? Macadamia nuts are a popular nut, that is round and yellow-ish when peeled. Besides on their own as a snack, macadamia nuts are also consumed as macadamia oil, butter,… Read More »Are Macadamia Nuts Keto-Friendly? (& Alternatives)
Cable machine workouts can offer you impressive benefits and muscle gains but what are some glutes, also known as butt, exercises you can do with cables? The cable machine is a piece of fitness equipment where a steel frame holds weights and pulleys. Thanks to the cable going through these… Read More »7 Of The Top Cable Machine Glute Exercises
Cable machine workouts can offer you impressive benefits and muscle gains but what are some tricep exercises you can do with cables? The cable machine is a piece of fitness equipment where a steel frame holds weights and pulleys. Thanks to the cable going through these pulleys and attached to… Read More »4 Cable Machine Exercises For Bigger Triceps
Cable machine workouts can offer you impressive benefits and muscle gains but what are some back exercises you can do with cables? The cable machine is a piece of fitness equipment where a steel frame holds weights and pulleys. Thanks to the cable going through these pulleys and attached to… Read More »10 Cable Exercises For Stronger Back Muscles
Cable machine workouts can offer you impressive benefits and muscle gains but what are some leg exercises you can do with cables? The cable machine is a piece of fitness equipment where a steel frame holds weights and pulleys. Thanks to the cable going through these pulleys and attached to… Read More »10 Effective Cable Machine Leg Exercises
Kettlebell workouts can offer you impressive benefits for many muscles but what are some kettlebell exercises you can do for bigger shoulders? A kettlebell is a metal ball with a handle on top, usually made of cast iron or cast steel. It is a versatile piece of fitness equipment that… Read More »10 Kettlebell Exercises For Bigger Shoulders
