It’s clear that exercising can offer many health benefits. There are however a lot of options, how do jumping rope and jumping jacks compare? The health benefits of a good workout range from weight loss to longevity and a lot in between. Jumping rope and jumping jacks are popular cardio… Read More »Jumping Rope Vs Jumping Jacks: Risks, Calories,…
Some people exercise for the health benefits. Others to lose fat in areas like their belly. Does cycling help you burn belly fat? Unfortunately it is generally not possible to choose where you lose fat. So to burn belly fat your best bet is to burn fat overall until your… Read More »Does Cycling Help You Burn Belly Fat?
There are many supplements that supposedly help you lose weight. What about the essential vitamin biotin (B7), does it play a role in weight loss? The relationship between vitamins and minerals and weight loss is often interesting. If there is any relationship, weight loss usually comes from resolving an insufficiency… Read More »Is Biotin (Vitamin B7) Good For Weight Loss?
Putting together your weight loss diet can be a challenge with all the options. What about guacamole, is it good for weight loss or fattening? Guacamole is a spread and dip that is commonly thought of as a part of the Mexican kitchen but nonetheless popular all around the world.… Read More »Is Guacamole Good For Weight Loss Or Fattening?
There are many so-called “weight loss drinks” that don’t actually help. What about watermelon juice, is it good for weight loss? Watermelons are a popular fruit, especially in the summer. They can be eaten raw on their own but another way to consume them is as watermelon juice. Most juices… Read More »Is Watermelon Juice Good For Weight Loss?
There are many so-called “weight loss drinks” that don’t actually help. What about cucumber juice, is it good for weight loss? Cucumbers are the very popular elongated green vegetable, botanically classified as a fruit. They can be eaten raw or as an ingredient in other dishes. Another way to consume… Read More »Is Cucumber Juice Good For Weight Loss?
There are many so-called “weight loss drinks” that don’t actually help. What about carrot juice, is it good for weight loss? Carrots are the very popular elongated orange vegetable. They can be eaten raw and boiled on their own or as an ingredient in other dishes. Another way to consume… Read More »Is Carrot Juice Good For Weight Loss?
There are many exercises you can do to lose weight both at home and the gym. What about crunches, do they help you lose weight and belly fat? Crunches are a relatively well-known bodyweight exercise that focuses on working out your ab muscles. Compared to most exercises, crunches don’t burn… Read More »Do Crunches Help You Lose Weight And Belly Fat?
Mountain climbers are a type of bodyweight exercise. They are certainly convenient to do but how many calories do mountain climbers burn? Mountain climbers are a type of calisthenics, also known as body weight, exercise. They are a convenient way to work out a wide variety of muscles at home… Read More »How Many Calories Do Mountain Climbers Burn?
There are many exercises to choose from when you’re trying to lose weight. What about burpees, are they good for weight loss? Burpees are a type of sequence of multiple bodyweight exercises. Compared to cardio exercises done at high intensity, burpees don’t burn that many calories during the workout. In… Read More »Are Burpees Good For Weight Loss?