There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. There a lot of things that influence your sleep quality. One being blue light. Do you need blue light blocking glasses for… Read More »Do You Need Blue Light Blocking Glasses?
Sleep is one of the most important aspects of your health. There are things, like sleep temperature, that influence your sleep quality. Find out just how much temperature affects your daily sleep. Is it better to sleep in cold or warm? Your body doesn’t stay at one temperature during the… Read More »How Does Temperature Affect Sleep?
Exercise can help speed up the weight loss process. The right kind of exercise even more. Is cardio good for weight loss or not? Cardio is a more low intensity workout. Does this make it bad or extra good for weight loss? Cardio explained Cardio consists of exercises that do… Read More »Is Cardio Good For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT What you eat after a workout matters for weight loss and your health in general. Find out what food to eat and what foods not to eat. Different workouts do different things to your body. To be able to… Read More »What To Eat Before And After A Workout For Weight Loss
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are plenty of so-called healthy drinks that are not so great. How about prune juice, is it good for weight loss or not? Prunes are dried plums, a kind of fruit that can also be consumed in its… Read More »Is Prune Juice Good For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Eating the right things is an important part of your weight loss journey. It can get confusing. Is cottage cheese good for weight loss? Cottage cheese is a kind of cheese made from “cheese curd”, moist pieces of curdled… Read More »Is Cottage Cheese Good For Weight Loss?
Exercise can help you get weight loss results faster but does it matter when you do it? Find out the best time to work out for weight loss. Exercising can help you achieve a (bigger) calorie deficit. Some extra movement can also improve brain capacity, make you happier and help… Read More »What Is The Best Time To Work Out For Weight Loss?
The classic weight loss image is a person sweating on the treadmill. Is that really the best way to lose weight? The treadmill is one of the more popular workout machines in the gym. This device is made for walking, jogging or sprinting while staying in the same place. Popular… Read More »Is The Treadmill Good For Losing Weight?
Exercise can help speed up the weight loss process. The right kind of exercise even more. Is HIIT good for weight loss or not? HIIT or high intensity interval training is a more intense version of cardio exercises. Should you do HIIT or is there another kind of exercise that’s… Read More »Is HIIT Good For Weight Loss? (Should You Do It)
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Food for losing weight doesn’t have to taste bad. There are tasty foods that are healthy too. Is peanut butter good for weight loss? Peanut butter is made by crushing peanuts in smaller and smaller parts until they are… Read More »Is Peanut Butter Good For Weight Loss? (Which One)