Exercising can be a great addition to your weight loss routine and your health in general. But what are the best weight loss exercises? Aside from dieting, exercise is one of the most common methods people use when trying to lose weight. By exercising, making your muscles work harder than… Read More »The 26 Best Weight Loss Exercises
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are a lot of diets out there. One of the more popular ones is the paleo diet. but what exactly is the paleo diet? Is it healthy to follow this diet? The paleo diet is way of eating… Read More »What Is The Paleo Diet?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Vegetables high in fiber are an extremely important part of your weight loss diet. It not only helps you with reaching a healthy weight. Fiber also can help you prevent things like lowering your risk of diabetes, heart disease… Read More »22 Vegetables High In Fiber Good For Weight Loss
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT What are the best vegetables low in carbs to add to your diet? Check out our list of 20 vegetables to keep your diet low in carbohydrates. Vegetables are great for you. They contain essential vitamins, minerals and fiber.… Read More »20 Vegetables Low In Carbs
Who doesn’t want a flat belly? Better looks, more confidence and plenty of health benefits. Find out the best exercise to lose belly fat. Losing belly fat isn’t only advantageous for looks. Fat in your abdominal area is also strongly correlated with plenty of negative health consequences. Can you make… Read More »Best Exercise To Lose Belly Fat
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT The Mediterranean diet is based on the food countries bordering the Mediterranean Sea used to eat. This way of eating got attention because researchers noticed that the people on this diet lived a longer and healthier life than most… Read More »Complete Guide To The Mediterranean Diet
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT The military diet is another weight loss routine you sometimes see people talk about. What is it and is it the solution to your weight loss challenges? Discover the advantages and disadvantages of following this diet plan. What is… Read More »Should You Try The Military Diet?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You probably already know drinking water helps for weight loss. But how does it work? How much do you need to drink? When do you need to drink? Find out these things for optimal weight losing. How does drinking water help you… Read More »Drinking Water For Weight Loss
Sometimes all we need to get motivated are the right words. Bookmark this page and turn to these 38 motivational weight loss quotes when you need a little more encouragement. Weight loss focused quotes The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow The Road… Read More »38 Motivational Weight Loss Quotes
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. When you first try to lose weight you hear about all kinds of new things. It can be a bit confusing when… Read More »How To Measure Body Fat Percentage