what is the paleo diet

What Is The Paleo Diet?

This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are a lot of diets out there. One of the more popular ones is the paleo diet. but what exactly is the paleo diet? Is it healthy to follow this diet? The paleo diet is way of eating… Read More »What Is The Paleo Diet?

vegetables low in carbs

20 Vegetables Low In Carbs

This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT What are the best vegetables low in carbs to add to your diet? Check out our list of 20 vegetables to keep your diet low in carbohydrates. Vegetables are great for you. They contain essential vitamins, minerals and fiber.… Read More »20 Vegetables Low In Carbs

Best Exercise To Lose Belly Fat

Best Exercise To Lose Belly Fat

Who doesn’t want a flat belly? Better looks, more confidence and plenty of health benefits. Find out the best exercise to lose belly fat. Losing belly fat isn’t only advantageous for looks. Fat in your abdominal area is also strongly correlated with plenty of negative health consequences. Can you make… Read More »Best Exercise To Lose Belly Fat

Drinking Water For Weight Loss

Drinking Water For Weight Loss

This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You probably already know drinking water helps for weight loss. But how does it work? How much do you need to drink? When do you need to drink? Find out these things for optimal weight losing. How does drinking water help you… Read More »Drinking Water For Weight Loss