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To be able to know whether plyo boxes would be too challenging or to make your own, knowing the dimensions is useful.
Something to know first is that there are different types of plyo boxes with different trends in dimensions.
The most standard dimension of 3 in 1 plyo boxes is 20″ x 24″ x 30″ (50.8 cm x 60.96 cm x 76.2 cm).
Even so, many brands also offer models with dimensions varying from 12″ to 30″ (30.48 cm to 76.2 cm).
Dimensions of the top platform of adjustable plyo boxes are usually around 26.54″ x 18.7″ (67.41 cm x 47.5 cm).
The adjustable height levels generally range around 12″ to 24″ (30.48 cm to 60.96 cm).
Steel plyo box models usually range from 12″ to 30″ (30.48 cm to 60.96 cm) in different heights.
You can expect something of about 18″ x 18″ (45.72 cm x 45.72 cm) for the base and 14″ x 14″ (35.56 cm x 35.56 cm) for the top platform.
Lastly, there are stackable plyo boxes. Most brands offer different slabs with heights ranging from 6″ to 24″ (15.24 cm to 60.96 cm).
The length and width dimensions of these slabs are generally around 28″ x 28″ (71.12 cm x 71.12 cm).
Because brands can still vary, it can be smart to look at the dimensions of the specific plyo box you are considering using.
What are the dimensions of a plyo box?
Because the different types of plyo boxes can vary a good amount in terms of dimensions, you can find the trends for each of the categories below.
While these details are important, you also want to keep the other upsides and downsides of each category in mind.
What are the dimensions of a 3 in 1 plyo box?
3 in 1 plyo boxes get their name from their ability to be used with their three different dimensions.
What these three dimensions are, varies from brand to brand.
For example, the BalanceFrom 3 in 1 Foam Plyometric Box sticks to the relatively standard dimensions of 20″ x 24″ x and 30″ (50.8 cm x 60.96 cm x 76.2 cm).
On the other hand, there are brand models like the Yes4All 3 in 1 wooden plyo box that come in four different sizes.
|Brand||Dimensions in Inches||Dimensions in Centimeters|
|Yes4All 3 in 1 wooden plyo box||12″ x 14″ x 16″||30.48 cm x 35.56 cm x 40.64 cm|
|16″ x 18″ x 20″||40.64 cm x 45.72 cm x 50.8 cm|
|16″ x 20″ x 24″||40.64 cm x 50.8 cm x 60.96 cm|
|20″ x 24″ x 30″||50.8 cm x 60.96 cm x 76.2 cm|
In general, the most standard dimensions of 3 in 1 plyo boxes are 20″ x 24″ x 30″ (50.8 cm x 60.96 cm x 76.2 cm).
Besides that, there are many brands that also offer similar dimensions as you can find in the table above.
What are the dimensions of adjustable plyo boxes?
As the name implies, adjustable plyo boxes can change in height.
Sometimes this also influences the amount of room it takes on the floor but only in very small amounts.
Most of the brands stick to adjustable heights similar to the Titan Fitness Adjustable Plyo Box.
This one adjusts to four different heights 12″, 16″, 20″, and 24″ (30.48 cm, 40.64 cm, 50.8 cm, and 60.96 cm).
The area surface of the Titan Fitness platform is 26.54″ x 18.7″ (67.41 cm x 47.5 cm).
An exception to this general range is one of the JFIT Adjustable Plyo Boxes.
They offer an adjustable plyo box that reaches heights of 18″, 24″, and 30″ (45.72 cm, 60.96 cm, and 76.2 cm).
This model comes with a 23.25″ x 23.25″ (59.1 cm x 59.1 cm) base and 16.5″ x 16.5″ (41.91 cm x 41.91 cm) anti-slip platform at the top.
So usually the dimensions of adjustable plyo boxes are around 26.54″ x 18.7″ (67.41 cm x 47.5 cm) for the platform.
The heights are adjustable and generally are somewhere around 12″ to 24″ (30.48 cm to 60.96 cm).
What are the dimensions of steel plyo boxes?
Next, there are steel plyo boxes. These are steel constructions that, contrary to the previous options, only have 1 set of dimensions per model.
Most of the brands offer steel plyo boxes in heights of 12″, 18″, 24″, and 30″ (30.48 cm, 45.72 cm, 60.96, and 60.96 cm).
How wide the base and platform are, varies from brand to brand and model to model.
For steel plyo boxes you can generally expect something of about 18″ x 18″ (45.72 cm x 45.72 cm) for the base and 14″ x 14″ (35.56 cm x 35.56 cm) for the top platform.
Below you can find a few examples of the models of JFIT Plyometric Boxes.
Make sure to double-check the size of the model you intend to invest in if this is important to you.
|Brand||Dimensions in Inches (H x Top Platform x Base)||Dimensions in Centimeters (Same)|
|JFIT Plyometric Boxes||6″ x 11″² x 13″²||15.24 cm x 27.94 cm² x 33.02 cm²|
|12″ x 13″² x 14″²||30.48 cm x 33.02 cm² x 35.56 cm²|
|18″ x 14″² x 18″²||45.72 cm x 35.56 cm² x 45.72 cm²|
|24″ x 15″² x 21″²||60.96 cm x 38.1 cm² x 53.34 cm²|
What are the dimensions of stackable plyo boxes?
Stackable plyo boxes are slabs that you can put on each other in a relatively safe way. This allows you to easily switch between a big range of different plyo box sizes.
The different heights of these stackable plyo box slabs generally range from 6″ to 24″ (15.24 cm to 60.96 cm).
There are also brands like REP FITNESS that offer 4″ (10.16 cm) slabs.
Additionally, the length and width dimensions of stackable plyo box slabs are generally around 28″ x 28″ (71.12 cm x 71.12 cm).
One thing to keep in mind is that stackable plyo boxes are relatively pricey.
On the other hand, they are relatively easy to store and can be used in a variety of workouts with plyo boxes.
How high should your plyo box be?
Unfortunately, there are no one-size-fits-all recommendations when it comes to the height of plyo boxes.
Similar to how heavy weights should be for an exercise, how high your box should be, depends on your personal capabilities and the plyo box movements you intend to do.
Two individuals of the same height, same gender, same age, etc. can have widely varying jump power levels.
If that is the case, these people should likely not use plyo boxes with the same dimensions.
When in doubt you can visit a local gym with plyo boxes before investing in one yourself. Start low and slowly build up from there.
For an exercise like box jumps, you want to be extra careful when progressing in plyo box height.
After a few jumps or workout sessions, you can decide on what plyo box dimensions would be the best for your personal situation.
Keep in mind that you also have to store this plyo box somewhere.