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Theoretically, you can use plyo boxes for a variety of exercises. To do so safely you do need to keep in mind they can only hold so much weight.
The average weight limit of the 23 plyo boxes I looked at was for this article 418.33 pounds (189.72 kg). The median weight limit of these same plyo boxes was 440 pounds (199.55 kg).
As you can expect, you still want to know about the individual model you are using to avoid accidents.
That being said, an important note is that not all plyo box brands mention a weight capacity, including some of the 23 investigated models.
For example, the Rogue Games Plyo Box has a description of “American-made, battle tested, and backed by a year-long warranty, the 56 LB Games Box is designed for safe, effective plyometric training at any skill level.”.
This is not very helpful for individuals who want to do exercises like weighted step-ups or box squats.
However, the customer support rep we asked mentioned that “This box (the Rogue Games Plyo Box) would be expected to hold 500lbs or more without any issue.”
In the rest of this article you can find a table with individual plyo boxes, their weights capacities, and weights. You will also discover what models are the sturdiest and weakest.
Plyo box weight limits
Details like the plyo box dimensions, builds, sizes, and materials can influence the end result in terms of sturdiness a lot.
Because of this, it might be worth quickly going over the 23 individual plyo boxes listed in this article.
The table generally uses the weight capacities of the 30″-high models but not always.
Additionally, some of the weights below are the total package weight due to the lack of a mention of a specific weight.
In short, you want to double-check the capacity of the specific plyo box you want to use before putting it under heavy loads.
That aside, the Sunny Health & Fitness 28″ Foam Plyo Box is the first option that stands out because of its claimed weight capacity of 550 pounds (249.43 kg).
On the other end of the range, the Titan Fitness Adjustable Plyo Box has the lowest weight capacity of the brands that mentioned this detail at 300 pounds (136.05 kg).
As mentioned, these plyo boxes also have an average weight limit of 418.33 pounds (189.72 kg) and a median weight limit of 440 pounds (199.55 kg).
If you can’t find the model you intend to use, it can be smart to ask the owner about this. This can help you do your plyo box exercises with safe loads.
Some individuals may also need to consider stronger plyo box alternatives for movements like box squats.
|Brand Model||Capacity in Lbs||Capacity in Kg||Weight in Lbs||Weight in Kg|
|Rogue Games Box||n||n||56||25.4|
|BalanceFrom 3 in 1 Foam||n||n||16||7.26|
|Retrospec Leap Steel||350||158.73||26||11.79|
|Rage Fitness Steel||n||n||18.4||8.34|
|Yes4All Stackable Foam (24″)||440||199.55||29.6||13.42|
|Yes4All 3 in 1 Foam||350||158.73||16||7.26|
|Rogue Foam Games Box||n||n||58||26.3|
|Yes4All 3 in 1 Wooden||350||158.73||55.1||24.99|
|Day 1 Fitness Wood||450||204.08||53.5||24.26|
|Rage Fitness Steel||n||n||26||11.79|
|Titan Fitness Adjustable||300||136.05||50||22.68|
|Stamina | X Adjustable||n||n||53.9||24.44|
|Sunny Health & Fitness|
|Sunny Health & Fitness|
|Synergee 3 in 1 Wooden||450||204.08||47.3||21.45|
|Yes4All 3 in 1 Soft|
|Rogue Echo Foam|
|RitFit 3 in 1 Foam||440||199.55||60||27.21|
|REP Fitness 3-in-1 Soft||400||181.41||25.4||11.52|