ProForm 750R Rower Vs Sport RL: Pick Right

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The 750R and Sport RL are two rowing machines from ProForm. Find out their differences and how to choose between these options.

The main difference between the ProForm 750R Rower and the Sport RL is the position of the device holder. In ProForm 750R Rower designs, the device you are using tends to cover the resistance adjustment buttons more often.

If you plan to use your rowing machine with a workout app or entertainment service different from IFIT, this makes adjusting the resistance during your workouts very awkward.

That being said, how much the ProForm 750R Rower and the Sport RL cost and how long their warranties are will likely influence your choice even more. These details vary a lot from retailer to retailer and can go in both ways.

In short, you want to check out the prices and warranties of both the ProForm 750R Rower and the Sport RL at your favorite retailers and let these numbers influence your decision.

Additionally, if you don’t want to use IFIT, the ProForm Sport RL Rower will be worth a bit more to you.

This article will also give an overview of the common features and explain some of the differences a bit more in depth.

Features ProForm 750R Rower vs Sport RL

Besides the device holder placement, warranties, and price, the ProForm 750R Rower and Sport RL are very similar. And even in these areas, the machines can vary depending on when and where you get them.

Before comparing these three areas in your retailer of choice, you can also take a look at the common features to make sure these rowing machines are the right choice for you.

FeatureProForm 750R RowerProForm Sport RL Rower
Does Device In Holder
Cover Resistance Buttons
Often YesOften No
Weight Limit250 Pounds (113 kg)253 Pounds (115 kg)
Inseam RangeUp To 46″ (116.8 cm)Up To 46″ (116.8 cm)
Type Of ResistanceMagneticMagnetic
Drive TypeBeltBelt
Resistance Options24 Digital Resistance Levels24 Digital Resistance Levels
IFIT Resistance Auto-AdjustYesYes
Requires Electric PowerYes To Use All FunctionsYes To Use All Functions
Screen5” High-Contrast Display5” High-Contrast Display
Workout Programs30-Day iFIT Family
Membership Included
30-Day iFIT Family
Membership Included
Device HolderYesYes
Weight116 Pounds (52.6 kg)
Package Weight
105.8 Pounds (48 kg)
Dimensions86.5” L x 22” W x 45.5” H87” L x 22” W x 46.9” H
Folded Storage Space43″ L x 22″ W x 45″ HNot Mentioned
Transport WheelsYesYes
Bluetooth FunctionConnects To Compatible
Devices Through IFIT
Connects To Compatible
Devices Through IFIT
Warranties*5 Years Frame Warranty,
1 Year Parts And Labor Warranty
2 Years Parts, “Labor And Frame
Guarantee Upon Warranty Registration”
Screen MobilityCan Move Up And DownCan Move Up And Down
Price Category**$$$$
Check Current PriceCheck Current Price
Features ProForm 750R Rower vs Sport RL

*Warranties can vary from seller to seller

**Price category difference at the time of writing

Features that can vary

Some of the areas where the ProForm 750R Rower and Sport RL deserve a bit more explanation in terms of how they can vary, why these differences matter, and what people should pay the most attention to them.

Device holder placement

One of the most important differences you will encounter when comparing the ProForm 750R Rower and Sport RL from different retailers is the position of the device holders.

Both rowing machines generally implement a separate screen, resistance adjustment buttons, and a device holder.

In the different ProForm 750R designs, especially the newer ones, the device holder tends to be positioned so any phones or tablets cover the screen and resistance controls.

If you plan to get an IFIT subscription and only use the auto-adjust feature, you won’t mind this too much.

However, many people want to follow workouts from other apps or websites. In these situations, you have to stop rowing, lift the phone or tablet, adjust the resistance, and start rowing again.

This is not great for things like HIIT workouts where you regularly want to adjust the resistance.

One small upside of this type of device holder is that there is just a bit less risk of your device falling compared to the designs where the holder does not cover the resistance buttons and screen.

ProForm Sport RL device holder designs typically still allow you to reach the resistance adjustment buttons. Even with a phone or tablet in the holder.

Winner: generally ProForm Sport RL


Warranties are how long a brand is willing to replace certain parts if they break down under normal use.

Even if you never use these, they indicate to some extent how much a brand stands behind the quality of its products.

In most popular places, the ProForm 750R Rower has a 5 years frame warranty and 1 year parts and labor warranty.

In the case of the ProForm Sport RL, these warranties vary a lot from retailer to retailer.

Because of this, it is hard to make any general claims about what rowing machine is better in this area. This is more of a case-by-case feature that can definitely matter.

The longer you plan to use these ProForm rowing machines, the more important the warranties become.


In terms of features, the ProForm 750R Rower and Sport RL are very similar. Something that could make your decision easier is any difference in prices.

However, price is another area where the ProForm 750R Rower and Sport RL vary a lot from retailer to retailer. Sometimes one is more budget-friendly, sometimes the other.

While this makes it hard to make any general statements, the price is still an important feature. The prices of the moment will likely influence your choice between the ProForm 750R Rower and Sport RL a lot.

Is the ProForm 750R Rower or Sport RL right for you?

In short, the ProForm 750R Rower and ProForm Sport RL are extremely similar rowing machines.

One general difference is that the ProForm 750R device holder design tends to be less suited for individuals who want to use something different from IFIT on their device.

In this situation, the phone or tablet can cover the resistance adjustment buttons which makes for awkward adjustments during your workouts.

That being said, your choice between these two rowing machines will depend a lot on the current price and warranty differences between the two models.

These areas vary a lot between retailers. Sometimes to the advantage of the ProForm 750R, sometimes to the advantage of the ProForm Sport RL.

You can also check out the more in-depth review of the ProForm Sport RL to make sure this is the right rower for you.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.