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To make use of the benefits of pull-up bars you need enough space. Find out what dimensions you can expect.
The first thing to note is that you can choose from different pull-up bar types with varying dimensions.
For example, of the 15 wall-mounted pull-up bars in this article, the average bar length was 43.23″ (109.80 cm), the average depth was 25.18″ (63.96 cm), and the average height of the steel anchor plates was 17.25″ (43.82 cm).
The standard diameter of a pull-up bar is around 1.25″ (3.18 cm). Larger than that will be more challenging for your grip muscles. Smaller the will be easier.
You can also find the dimensions of different pull-up bar categories and brands in the sections below.
Pull-up bar dimensions
Before going into the details of most pull-up bar types, it is worth mentioning that I did not include power racks with pull-up bar attachments.
There are simply too many combinations for these setups. Any averages would likely not mean that much.
Additionally, different types have different dimensions that matter. Checking the table headings tends to be useful.
Lastly, keep in mind that you also need some additional room to use the pull-up bar.
The extra space you need depends on things like your height, the pull-up bar type, what exercises you intend to do, etc.
Doorway pull-up bar dimensions
Doorway pull-ups bars rest as their name implies on your door frame which makes them relatively compact.
The average dimensions of the doorway pull-up bars on this list are 25.62″ (65.08 cm) for minimum doorway width, 36.64″ (93.07 cm) for maximum doorway width, and 6.96″ (17.68 cm) for maximum doorway depth.
Additionally, the median dimensions of doorway pull-up bars on this list are 24″ (60.96 cm) for minimum doorway width, 36.22″ (92 cm) for maximum doorway width, and 6.7″ (17.02 cm) for maximum doorway depth.
Make sure you measure the dimensions of your doorframe and check the guidelines of the model you have in mind to make sure it is a good fit.
| Brand Model | Min Doorway Width | Max Doorway Width | Max Doorway Depth |
|---|---|---|---|
| Iron Gym | 33 | 44 | 6.7 |
| Prosourcefit Lite Multi-grip | 24 | 32 | 6 |
| Prosourcefit Multi-use | 24 | 36 | 6 |
| Pure Fitness | 27 | 32 | 6.3 |
| KOMSURF | 24 | 40 | 9.5 |
| CEAYUN Straight | 24 | 32 | 6.7 |
| CEAYUN Multi-grip | 30 | 40 | ? |
| Amazefan | 23.33 | 36.22 | 8.27 |
| Armpow | 24 | 40 | 8.27 |
| Iron Age | 22.83 | 36.22 | 8.27 |
| Sagler | ? | 36 | ? |
| Perfect Fitness Pro | 27 | 33 | 6 |
| Ultimate Body Press xl | 24 | 36 | 3.5 |
| YIOFOO Straight | 27.56 | 36.22 | 8.27 |
| Fimor | 24 | 40 | 6.7 |
Wall-mounted pull-up bar dimensions
Wall-mounted pull-up bars can be challenging to set up on certain walls when the dimensions have to match the wall studs.
The relevant dimensions are bar length, depth (distance from the wall to the end of the construction, and steel anchor plate height (how much free room your wall needs to install the bar).
The average dimensions of the wall-mounted pull-up bars on this list are 43.23″ (109.8 cm) in bar length, 25.18″ (93.96 cm) in depth, and 17.25″ (43.82 cm) in steel anchor plate height.
Additionally, the median dimensions of wall-mounted pull-up bars on this list are 39″ (99.06 cm) in bar length, 25.50″ (64.77 cm) in depth, and 14″ (35.56 cm) in steel anchor plate height.
| Brand Model | Bar Length | Depth | Steel Anchor Plate Height |
|---|---|---|---|
| Yes4All Multigrip | 39 | 20.00 | 7.25 |
| Yes4All heavy duty | 48.3 | 24.50 | 15.8 |
| Rage fitness | 52 | 36.00 | 24 |
| Best choice | 53.25 | 32.50 | 31.25 |
| Ultimate Body Press Multi | 42 | 21.00 | 9.5 |
| Ultimate Body Press Curved | 36 | 4.25 | 4 |
| ONETWOFIT Pull-up Bar | 38.1 | 25.50 | 12.2 |
| ONETWOFIT Multifunctional | 37.5 | 27.50 | 11.4 |
| ONETWOFIT Multifunctional Deluxe | 38 | 24.00 | ? |
| 7BLACKSMITH | 50 | 33.00 | 28.7 |
| Luckyone | 38.1 | 25.50 | 12.2 |
| XMark | 50.25 | 23.00 | 23.75 |
| Merax | 38 | 29.00 | 23.5 |
| ECOTRIC | 50 | 32.00 | 31 |
| Goplus | 38 | 20.00 | 7 |
Power tower dimensions
There are constructions called power towers that combine a pull-up bar, dip bar, and often captain’s chair.
The average dimensions of the power towers on this list are 42.08″ (106.88 cm) in length, 32.18″ (81.74 cm) in width, and 88.90″ (225.81 cm) for max height.
Additionally, the median dimensions of power towers on this list are 39.7″ (100.84 cm) in length, 30″ (76.2 cm) in width, and 90.5″ (229.78 cm) for max height.
Power towers are the type of pull-up bar that requires the most height for both usage and storage.
| Brand Model | Length | Width | Max Height |
|---|---|---|---|
| Weider | 57 | 41 | 84 |
| Sportsroyals Regular | 39.7 | 41.20 | 88.18 |
| Sportsroyals Triangular Base | 42 | 28 | 92.7 |
| Magic Fit | 40.9 | 29.10 | 90.5 |
| PCAFRS | 35.4 | 29.10 | 90.6 |
| Ravs | 39.4 | 33.00 | 92 |
| RELIFE | 35.4 | 26.40 | 89 |
| Kicode | 39.8 (without bench) | 27.00 | 89.4 |
| VIVOHOME | 35.4 | 30.00 | 91 |
| Bronze Times | 37 | 30.70 | 83.5 |
| Body Champ | 55 | 36.00 | 83 |
| Leasbar | 35.4 | 29.10 | 90.6 |
| K Kingkang | 51.18 | 35.43 | 95.52 |
| Pelpo | 32.6 | 25.60 | 90.5 |
| Retrospec | 55 | 41.00 | 83 |
Inside doorframe pull-up bar dimensions
Instead of resting on your doorframe, there are pull-up bars you attach inside of the frame. This happens by using outward force or drilling holes.
The average dimensions of the inside doorframe pull-up bars on this list are 28.29″ (71.86 cm) for minimum doorway width and 39.13″ (99.39 cm) for maximum doorway width.
Additionally, the median dimensions of inside doorframe pull-up bars on this list are 27.5″ (69.85 cm) for minimum doorway width and 37.8″ (96.01 cm) for maximum doorway width.
Inside doorframe pull-up bars tend to require the least amount of space since you can generally take them out of the doorframe when you are not using the bar.
| Brand Model | Min Doorway Width | Max Doorway Width |
|---|---|---|
| FLYBIRD | 28.3 | 36.2 |
| HAKENO | 28.7 | 38 |
| SND | 27.5 | 35.4 |
| JFIT | 24.6 | 37 |
| GARREN Fitness | 26 | 39 |
| Maximiza | 35 | 50 |
| Feierdun | 28.75 | 39.37 |
| ONETWOFIT | 27.5 | 35.4 |
| DOS | 35 | 47 |
| Doeplex | 35.43 | 47.24 |
| Bodyrox | 25 | 36 |
| Keepfitup | 25 | 39 |
| ANTOPY | 25.6 | 33.5 |
| Sunny Health & Fitness | 24.5 | 36 |
| Ahfulife | 27.5 | 37.8 |
Ceiling-mounted pull-up bar dimensions
Similar to wall-mounted models, ceiling-mounted pull-up bars require a bit more attention to the setup process.
The average dimensions of the ceiling-mounted pull-up bars on this list are 47″ (119.38 cm) in length and 18.72″ (47.55 cm) in distance from the ceiling to the bar.
Additionally, the median dimensions of ceiling-mounted pull-up bars on this list are 48″ (121.92 cm) in length and 18″ (45.72 cm) for the distance from the ceiling to the bar.
Some of these ceiling-mounted pull-up bars even have adjustable dimensions.
The stud bar offers two height settings and the Aoneky Adjustable allows you to choose a distance from 20 to 28 inches from the ceiling to the bar.
| Brand Model | Length | Ceiling to Bar Distance |
|---|---|---|
| Ultimate Body 4 Bolt | 48 | 12.5 |
| Ultimate Body 8 Bolt | 48 | 22 |
| Titan Multi-grip | 50 | 16 |
| Stud Bar | 48 | 14 and 22 |
| Gronk fitness | 50.5 | 18 |
| Aoneky Adjustable | 37.5 | 20 to 28 |
| Ultimate Body Reversible Risers | ? | 16 |
