List Of 12 Top Running Equipment Options

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Running can be a great way to get in a cardiovascular workout. Find out what equipment you need and what equipment can benefit your running sessions.

Running is one of the most popular workouts there is. This is partly because of the amazing benefits like improving lung health, controlling weight, engaging muscles, improving heart health, etc. But also because you do not need that much equipment to go for a run.

That being said, you do still need certain equipment options. In other cases, the right piece of equipment can make your runs that much more comfortable or enjoyable.

1. Running shoes

One potential downside, especially for people just starting out, is that running can be rough on body parts like ankles, knees, hips, and lower back.

A helpful piece of running equipment to avoid any injuries is a good pair of running shoes. Many of the models are made to absorb some of the shocks your body would normally absorb.

There is a big collection to choose from depending on where you want to run, in what weather conditions you will run, and a variety of other factors.

You can also go for more minimalistic barefoot running shoes if you are more experienced, have strong ankles, and change your running gait to landing on the front of your feet.

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2. Running shorts

The next thing you need for running is a pair of running shorts. Often you can run in regular exercise shorts too but shorts specifically made for running can offer a few advantages.

Running shorts are generally made so that they don’t chaf your skin too much, even over more long distances. And even if they do the material of these shorts is usually more comfortable than regular exercise shorts.

Besides that, there are running short models that have bounce-proof pockets. This can be helpful if you want to take things like your phone, keys, or other small things with you while running in a comfortable way.

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3. Running shirt

Similar to running shorts, you can use regular T-shirts to run too. However, at longer distances and more extreme temperatures a shirt specifically made for running can come in handy.

First of all, running shirts are made with comfort during long runs in mind. The material of your T-shirt plays a big role in this.

Additionally, certain T-shirt materials absorb sweat more than others. In both very hot and very cold weather, a good running shirt can make a big positive difference when it comes to this.

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4. Sports bra

In a sport with a lot of up-down movements like running, a comfortable sports bra can help out a lot. Especially if you plan to run long distances many times a week.

These can be bought online but because it is so important that the sports bra is a good fit, it may be smart to a store where you can find the perfect fit.

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5. Running socks

Good running shoes are important but there still is a layer between the shoe and your foot which plays a big role. Running socks can both make your runs more comfortable and help you avoid injuries like blisters.

Compared to regular socks, running socks are also generally more sturdy.

Similar to running shoes, there are multiple options for different situations when it comes to running socks. You can go for rain-resistant socks, warmer socks, cooler socks, etc.

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6. Running belt

You may want to carry things like keys, a phone, a music player, and other compact things with you while running. Instead of holding these in your hands and possibly dropping them somewhere on a trail, you can get a running belt.

This is basically a belt with storage space made with running in mind. This piece of running equipment makes it so the contents don’t bounce up and down a lot which is beneficial for comfort.

If you already have a running short with bounce-proof pockets you likely don’t need a running belt. If not, this piece of running equipment can help out a lot.

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7. Fitness tracker

Fitness trackers are small devices that are often worn on your wrist that can give you more insight into your workouts.

They can help with a variety of things like helping you adjust your pace, measuring your progress, counting your steps, measuring the distance you run, measuring your heartbeat, and simply telling you what time it is.

Fitness trackers are not a must-have piece of running equipment but they can definitely benefit your running workouts.

You can also find fitness trackers under $100 but one potential downside of this piece of running equipment is that some models do have a hefty price tag.

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8. Running hydration equipment

Rehydrating during your runs can range from a nice convenience to an essential for your own safety. Long-distance running races generally have aid stations for this but if you are going for a run on your own this will be your own responsibility.

Two big factors that influence whether you should carry water while running with you are temperature and running distance.

The warmer it is, the more fluid you will lose through sweating. The longer the run, the longer before you can rehydrate.

There is no one specific rule about whether or not you should bring water with you. Different bodies also have different needs. Since water is so important the message is rather safe than sorry.

Once you have decided to bring water with you, you have a variety of options to choose from. This can range from a simple plastic water bottle to a hydration vest that can hold multiple liters of water.

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9. Running rain equipment

Running in the rain is not for everyone but if you decide to do it you want to be prepared.

For example, a good rain jacket can help you avoid getting sick which would mean fewer running workouts.

What type of running rain equipment you need depends on different factors like where you want to run, personal preference, the temperature, etc.

In most cases, a good rain jacket is a bare essential. Besides that, you can go for waterproof socks, reflective gear, a hat to keep the rain out of your face, waterproof running shoes, etc.

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10. Reflective running gear

Depending on where you want to run, when you want to run, and the weather conditions, reflective running gear be essential or just a rather safe than sorry thing.

Especially in a situation where there are cars around you and the vision is impaired due to things like rain, you likely want to invest in reflective gear to avoid any accidents.

To do this you have different choices for this category of running gear. You can get separate wrist bands, reflective vests, hats, etc. Sometimes running shirts and jackets also come with reflective straps.

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11. Weighted vest

A weighted vest is simply a vest with some weight, often sand, attached to it. You can wear a weighted vest while running to make your workout more challenging. Keep in mind that this is likely more preferable for shorter, intense running sessions.

Generally you want your weighted vest for running to be about 4-10% of your body weight for running. With certain vests you can also go outside of this range but that is not always recommended.

Running with a weighted vest is generally the best way to run with weights. This is because it only increases pressure on the same muscles you already use in a “normal” ratio. Other options like ankle weights can influence your gait.

A benefit of weighted vests as a piece of fitness equipment is that they also can be used in a variety of strength training exercises.

A potential downside is that they do require an extra investment. Weighted vests are definitely not an essential piece of running equipment but they can definitely benefit your performance.

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12. Running headphones

Running can be a great workout but some people find it a bit monotonous and boring. One way to prevent this is by listening to your favorite music, audiobook, or podcast while running. Even if you already enjoy running, some audio can make it even better.

To do this you will need some type of headphones or earbuds. Preferably a piece of equipment specifically made for the bouncing you will experience during running.

What type or model you want to use is mostly a matter of personal preference and budget. Keep in mind that not all running headphones or earbuds are made for running in all weather conditions.

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Author:

Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.