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Besides offering slightly different workouts, multi-grip swiss bars also have non-standard weights. Find out what you can expect in this area.
I looked at 15 multi-grip swiss bar models for this article. The average weight of these bars is 36.8 pounds (16.69 kg). Additionally, the median weight of these same swiss bars is 30 pounds (13.61 kg).
Most multi grip swiss bars will be between 25 and 55 pounds (11.34 – 25 kg) which of course means there are still many differences between certain brands.
You can find the list of all these swiss bars with their weights and weight limits together with where to find them in the table below.
How much do swiss bars weigh?
The average and median weight can give you some idea of what to expect generally.
However, knowing the weight of the model you plan to use is helpful for getting the multi grip swiss bar benefits to a large extent.
The first worthwhile mention from the list below is the Power Systems model which is the heaviest swiss bar at 58 pounds (26.3 kg). On the flip side, Yes4All offers the lightest swiss bar at 22 pounds (9.98 kg).
As mentioned, the multi-grip swiss bars on the list have an average weight of 36.8 pounds (16.69 kg) and a median weight of 30 pounds (13.61 kg).
It is possible that the swiss bar you have available is not on the list. In that case, you can try asking the owner about this detail.
This way, you can do multi grip swiss bar overhead presses and other exercises with the amount of weight that is optimal for your training goals.
|Brand Model||Weight in Lbs||Weight in Kg||Capacity in Lbs||Capacity in Kg|
|Titan Fitness Hybrid||45||20.41||1900.00||861.68|
|Titan Fitness Angled||53||24.04||1918.00||869.84|