There are many different ways to improve your current exercise routine. What about doing prayer crunches, what will the effects be? Prayer crunches are a crunch exercise variation where hold your hands against each other with your arms stretched. This different hand position will not have a significant impact on… Read More »Prayer Crunches: How To, Muscles Worked,…
There are many different ways to improve your current exercise routine. What about doing penguin crunches, what will the effects be? Penguin crunches are a crunch variation where you start lying down on your back with your feet on the ground and shoulders raised off the ground. After that, you… Read More »Penguin Crunches: How To, Muscles Worked,…
There are many different ways to improve your current exercise routine. What about doing runners crunches, what will the effects be? Runners crunches are a crunch exercise variation where you move one shoulder and the knee of the opposite side towards each other while moving your arms similar to running.… Read More »Runners Crunches: How To, Benefits,…
Core workouts can offer you impressive benefits for many muscles but what are some exercises you can do for your middle abs specifically? The muscle that is generally called your abs is the rectus abdominis. Your middle abs are the middle part of this muscle. This part is basically responsible… Read More »7 Powerful Middle Ab Exercises
Leg raises can offer many benefits but you may want other options. What are some alternatives to leg raises with similar benefits? Leg raises, both lying and hanging, are a resistance training exercise where you raise your legs against the resistance of gravity. This exercise is mainly done to train… Read More »10 Effective Leg Raise Alternatives
There are many different ways to improve your current exercise routine. What about doing mason twists, what will the effects be? Mason twists are an exercise where you start sitting on your butt with your feet elevated. After that, you twist your body to the left and the right, if… Read More »Mason Twists: How To, Benefits, Risks,…
There are many different ways to improve your current exercise routine. What about doing plank rolls, what will the effects be? There are different movements with the same name but this article considers plank rolls a variation of regular planks where you switch between a side plank on your left… Read More »Plank Rolls: How To, Muscles Worked,…
There are many different ways to improve your current exercise routine. What about doing the man makers exercise, what will the effects be? Man makers are an exercise that is a sequence of a dumbbell pushup, renegade row on each side, squat thrust, and a squat press. Doing these in… Read More »Man Makers Exercise: How To, Benefits,…
There are many different ways to improve your current exercise routine. What about doing renegade rows, what will the effects be? Renegade rows are a variation of one-handed rows where you do the exercise in plank position. By doing this you make the exercise harder on your abs, obliques, balance,… Read More »Renegade Rows: How To, Muscles Worked,…
There are many different ways to improve your current exercise routine. What about doing raised leg circles, what will the effects be? Raised leg circles are an exercise where you lie down on your back, raise your legs off the ground, and make circles with your feet in the air.… Read More »Raised Leg Circles: How To, Benefits,…
